Costco Muffin: Calories and Nutrition Analyse
How many calories in Costco?
Nutrition Facts
CostcoServing size:
medium size Costco (167 g) change
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Amount Per Serving:
100g of Costco muffins contain about 390 calories (kcal).
Calories per:
ounce
| one Costco
For instance, a medium size Costco (167 g) contain about 651 calories.
This is about 33% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 651 kcal actually is, keep in mind that the calorie content of Costco is similar to that of, for example:
- 12.5 apples
- 8 glasses of Coca Cola (220 ml glass)
- 6.5 slices of cheese
- 6 slices of bread
- 5 glasses of milk
- 34 cubes of sugar
Take a quick look at the tables below for detailed information about Costco nutrition.
100g of Costco
Nutrition
- Calories390
- Carbs Total50.81 g
- Dietary fiber1.9 g
- Fat18.2 g
- Protein6.39 g
- Water22.38 g
Vitamins
- Vit B1 (Thiamine)0.205 mg
- Vit B2 (riboflavin)0.24 mg
- Vit B3 (Niacin)1.697 mg
- Vit B60.047 mg
- Vit B9 (Folic acid)0.067 mcg
- Vit E1.67 mg
- Vit K0.016 mg
Minerals
- Potassium166 mg
- Magnessium35 mg
- Calcium161 mg
- Sodium344 mg
- Iron3.05 mg
When it comes to indulging in a delicious treat, Costco muffins have become a household favorite for many. Known for their size and variety, these muffins can be a tempting option for breakfast or a snack. However, understanding the Costco muffin calories and Costco muffin nutrition is crucial for those trying to maintain a balanced diet. Let's dive into the nutritional content of these popular muffins and see how they fit into a healthy eating plan.
Costco Muffin Nutrition Breakdown
Costco muffins are known for their generous size, which contributes to their higher calorie content. On average, a Costco muffin contains:
- Calories: 390
- Carbohydrates: 50.81g
- Fiber: 1.9g
- Fat: 18.2g
- Protein: 6.39g
- Sugar: 26.13g
- Sodium: 344mg
While these muffins offer a quick and convenient option, it's important to note their nutritional content to understand how they fit into your diet.
Understanding the Macros
The fat in Costco muffin stands at 18.2g, which is significant, especially if you're monitoring your fat intake. The carbs in Costco muffin are also on the higher side, with 50.81g, including 26.13g of sugar, which can impact blood sugar levels. However, they do provide a modest amount of protein in Costco muffin, with 6.39g, which can contribute to satiety and muscle maintenance.
Role in a Healthy Diet
Incorporating Costco muffins into a healthy diet requires moderation and balance. Given their calorie density, it's advisable to enjoy these muffins as an occasional treat rather than a daily staple. Pairing a muffin with a source of protein, such as a Greek yogurt or a handful of nuts, can help balance the meal and reduce the impact on your blood sugar levels.
Nutritional Benefits
Despite their indulgent nature, Costco muffins do offer some nutritional benefits. They contain essential vitamins and minerals such as:
- Calcium: 161mg
- Iron: 3.05mg
- Magnesium: 35mg
- Vitamin E: 1.67mg
These nutrients contribute to bone health, energy production, and antioxidant protection, among other benefits.
Conclusion
Costco muffins can be a delightful treat that fits into a balanced diet when consumed in moderation. Understanding the Costco muffin calories and nutritional content helps individuals make informed choices about their eating habits. By considering the overall dietary pattern and combining these muffins with nutritious foods, you can enjoy them without compromising your health goals.
How many calories are there in 1, 2, 3, or 5 servings of Costco muffins?
- Medium size Costco (167 g)651 kcal
- Ounce (oz) of Costco muffins111 kcal
- Half of medium size servings of Costco325.5 kcal
- Small size serving of Costco (134g)520.8 kcal
- Big size Costco (217g)846.3 kcal
- Two medium size servings of Costco muffins1302 kcal
- Three medium size servings of Costco muffins1953 kcal
- Four medium size servings of Costco muffins2604 kcal
- Five medium size servings of Costco muffins3255 kcal
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