Costco Muffin Nutrition Facts & Calories
Calories in Costco
100g of Costco muffins contain about 390 calories (kcal).
Calories per:
ounce
| one Costco
For example, a medium size Costco (167 g) contain about 651 calories.
This is about 33% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Costco key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.
| Nutrient (per 100 g) | Costco Muffin | Chocolate Cake a common cake |
|---|---|---|
| Sugar | 26 g | – |
| Fat | 18 g | 15 g |
| Sodium | 344 mg | 315 mg |
- Sugar: 43.6 g in a medium size Costco, that is 10.5 sugar cubes (4 g each).
- Costco has 10% more calories than the typical cake on this site (354 kcal per 100 g is the median of cakes).
Scroll down for details and nutrition tables.
Nutrition Facts
CostcoServing size:
medium size Costco (167 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 651 kcal actually is, keep in mind that the calorie content of medium size Costco is similar to that of, for example:
- 3 Kit Kat bars (218 kcal each)
Take a quick look at the tables below for detailed information about Costco nutrition.
100g of Costco
Nutrition
- Calories 390
- Carbs Total 50.81 g
- Dietary fiber 1.9 g
- Fat 18.2 g
- Protein 6.39 g
- Water 22.38 g
Vitamins
- Vit B1 (Thiamine) 0.205 mg
- Vit B2 (riboflavin) 0.24 mg
- Vit B3 (Niacin) 1.697 mg
- Vit B6 0.047 mg
- Vit B9 (Folic acid) 0.067 mcg
- Vit E 1.67 mg
- Vit K 0.016 mcg
Minerals
- Potassium 166 mg
- Magnessium 35 mg
- Calcium 161 mg
- Sodium 344 mg
- Iron 3.05 mg
How many calories are in Costco muffins?
- Medium size Costco (167 g)651 kcal
- Ounce (oz) of Costco muffins111 kcal
Foods with similar calories:
- Tic Tac calories 388 kcal
- Oat flour calories 389 kcal
- Candy cane calories 389 kcal
- Chocolate muffin calories 390 kcal
- Parmesan calories 392 kcal
- Rice cake calories 392 kcal
- Protein shake powder calories 392 kcal
- Nut bread calories 392 kcal
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
