Costco Muffin: Calories and Nutrition Analysis
Calories in Costco
100g of Costco muffins contain about 390 calories (kcal).
Calories per:
ounce
| one Costco
For example, a medium size Costco (167 g) contain about 651 calories.
This is about 33% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
CostcoServing size:
medium size Costco (167 g) change
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Amount Per Serving:
To visualize how much 651 kcal actually is, keep in mind that the calorie content of medium size Costco is similar to that of, for example:
- 12.5 apples
- 8 glasses of Coca Cola (220 ml glass)
- 6.5 slices of cheese
- 6 slices of bread
- 5 glasses of milk
- 34 cubes of sugar
Take a quick look at the tables below for detailed information about Costco nutrition.
100g of Costco
Nutrition
- Calories390
- Carbs Total50.81 g
- Dietary fiber1.9 g
- Fat18.2 g
- Protein6.39 g
- Water22.38 g
Vitamins
- Vit B1 (Thiamine)0.205 mg
- Vit B2 (riboflavin)0.24 mg
- Vit B3 (Niacin)1.697 mg
- Vit B60.047 mg
- Vit B9 (Folic acid)0.067 mcg
- Vit E1.67 mg
- Vit K0.016 mcg
Minerals
- Potassium166 mg
- Magnessium35 mg
- Calcium161 mg
- Sodium344 mg
- Iron3.05 mg
How many calories are in Costco muffins?
- Medium size Costco (167 g)651 kcal
- Ounce (oz) of Costco muffins111 kcal
Similar calories number have:
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
