Meat Sandwich: Calories and Nutrition Analyse
How many calories in meat sandwich?
100g of meat sandwiches have about 301 calories (kcal).
Calories per:
ounce
| one meat sandwich
To give you an idea, medium size meat sandwich (204 g) has about 614 calories.
It is about 26% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 614 kcal actually is, take in mind that calories amount from meat sandwich is similar to calories amount from ie.:
- 11.5 apples
- 7.5 glasses of Coca Cola (220 ml glass)
- 6 slices of cheese
- 5.5 slices of bread
- 5 glasses of milk
- 32 cubes of sugar
Take a look at tables below to see details about meat sandwich nutrition.
See all nutrition data of meat sandwich on charts.
Calories And Nutrition in Medium Size Meat Sandwich (204 G), 100g and Ounce
| per 100 g | per ounce | medium size meat sandwich (204 g) | |
|---|---|---|---|
| Calories | 301 | 85.33 | 614 |
| Carbs Total | 32.9 g | 9.33 g | 67.1 g |
| Dietary fiber | 1.7 g | 0.48 g | 3.5 g |
| Fat | 13.79 g | 3.91 g | 28.1 g |
| Protein | 10.47 g | 2.97 g | 21.4 g |
| Water | 40.58 g | 11.5 g | 82.8 g |
meat sandwich - vitamins per 100g
- Vit B1 (Thiamine)0.405 mg
- Vit B2 (riboflavin)0.213 mg
- Vit B3 (Niacin)3.814 mg
- Vit B60.15 mg
- Vit B9 (Folic acid)0.11 mcg
- Vit C0.3 mg
- Vit E0.31 mg
- Vit K0.009 mg
Energy content of meat sandwich
- 44% CARBS
- 14% PROTEIN
- 42% FAT
meat sandwich - minerals per 100g
- Potassium181 mg
- Magnessium20 mg
- Calcium118 mg
- Sodium647 mg
- Iron2.67 mg
How many calories in 1, 2, 3 or 5 meat sandwiches?
As I wrote before medium size meat sandwich (204 g) have 614 calories. It is easy to count that two meat sandwiches have about 1228 calories and three meat sandwiches have about 1842 calories. In table below you can also see calories amount for four and five meat sandwiches.
- Medium size meat sandwich (204 g)614 kcal
- Ounce (oz) of meat sandwiches85 kcal
- Half of medium size meat sandwich307 kcal
- Small size meat sandwich (163g)491.2 kcal
- Big size meat sandwich (265g)798.2 kcal
- Two medium size meat sandwiches1228 kcal
- Three medium size meat sandwiches1842 kcal
- Four medium size meat sandwiches2456 kcal
- Five medium size meat sandwiches3070 kcal
Protein in meat sandwich
Meat sandwiches have 10.47 g protein per 100g.
When you multiplay this value with weight of medium size meat sandwich (204 g) you can see that you will get about 21.4 g of protein.
Carbs in meat sandwiches
Meat sandwiches have 32.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size meat sandwich (204 g) has about 67.1 g of carbs.
Fat in meat sandwiches
Meat sandwiches have 13.79 g fat per 100g.
So it is easy to count that medium size meat sandwich (204 g) has about 28.1 g of fat.
medium size meat sandwich (204 g) has:
614kcalFor burning these calories you have to:Interesting charts - compare meat sandwich with other Sandwiches
When you look at charts below you will see how meat sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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