Meat Sandwich Nutrition Facts & Calories
Calories in meat sandwich
100g of meat sandwiches contain about 301 calories (kcal).
Calories per:
ounce
| one meat sandwich
For example, a medium size meat sandwich (204 g) contain about 614 calories.
This is about 31% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Meat sandwich key facts
The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.
| Nutrient (per 100 g) | Meat Sandwich | Ham Sandwich a common sandwich |
|---|---|---|
| Protein | 10 g | 12 g |
| Sodium | 647 mg | 808 mg |
| Fiber | 1.7 g | 1.9 g |
- Meat sandwich has 27% more calories than the typical sandwich on this site (237 kcal per 100 g is the median of sandwiches).
Scroll down for details and nutrition tables.
Nutrition Facts
Meat SandwichServing size:
medium size meat sandwich (204 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 614 kcal actually is, keep in mind that the calorie content of medium size meat sandwich is similar to that of, for example:
- 6 slices of bread (106 kcal each)
- 7 medium eggs (86 kcal each)
- 3 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about meat sandwich nutrition.
100g of Meat Sandwich
Nutrition
- Calories 301
- Carbs Total 32.9 g
- Dietary fiber 1.7 g
- Fat 13.79 g
- Protein 10.47 g
- Water 40.58 g
Vitamins
- Vit B1 (Thiamine) 0.405 mg
- Vit B2 (riboflavin) 0.213 mg
- Vit B3 (Niacin) 3.814 mg
- Vit B6 0.15 mg
- Vit B9 (Folic acid) 0.11 mcg
- Vit C 0.3 mg
- Vit E 0.31 mg
- Vit K 0.009 mcg
Minerals
- Potassium 181 mg
- Magnessium 20 mg
- Calcium 118 mg
- Sodium 647 mg
- Iron 2.67 mg
How many calories are in meat sandwiches?
- Medium size meat sandwich (204 g)614 kcal
- Ounce (oz) of meat sandwiches85 kcal
Foods with similar calories:
- Camembert calories 300 kcal
- Zucchini bread calories 300 kcal
- Pumpkin bread calories 300 kcal
- Date syrup calories 300 kcal
- Sousage calories 301 kcal
- Wendys fries calories 301 kcal
- Bologna sandwich calories 301 kcal
- McDonalds McNuggets calories 302 kcal
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
