Meat Sandwich: Calories and Nutrition Analysis
Calories in meat sandwich
100g of meat sandwiches contain about 301 calories (kcal).
Calories per:
ounce
| one meat sandwich
For example, a medium size meat sandwich (204 g) contain about 614 calories.
This is about 31% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Meat SandwichServing size:
medium size meat sandwich (204 g) change
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Amount Per Serving:
To visualize how much 614 kcal actually is, keep in mind that the calorie content of medium size meat sandwich is similar to that of, for example:
- 11.5 apples
- 7.5 glasses of Coca Cola (220 ml glass)
- 6 slices of cheese
- 5.5 slices of bread
- 5 glasses of milk
- 32 cubes of sugar
Take a quick look at the tables below for detailed information about meat sandwich nutrition.
100g of Meat Sandwich
Nutrition
- Calories301
- Carbs Total32.9 g
- Dietary fiber1.7 g
- Fat13.79 g
- Protein10.47 g
- Water40.58 g
Vitamins
- Vit B1 (Thiamine)0.405 mg
- Vit B2 (riboflavin)0.213 mg
- Vit B3 (Niacin)3.814 mg
- Vit B60.15 mg
- Vit B9 (Folic acid)0.11 mcg
- Vit C0.3 mg
- Vit E0.31 mg
- Vit K0.009 mcg
Minerals
- Potassium181 mg
- Magnessium20 mg
- Calcium118 mg
- Sodium647 mg
- Iron2.67 mg
How many calories are in meat sandwiches?
- Medium size meat sandwich (204 g)614 kcal
- Ounce (oz) of meat sandwiches85 kcal
Similar calories number have:
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
