Tacos with Beans: Calories and Nutrition Analyse
Tacos with beans: calories, protein, carbs and fat in 100g, ounce, one taco with beans and more
How many calories in taco with beans?
In particular, medium size taco with beans (112 g) has about 226 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size taco with beans is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
To burn this calories you need to bike at least 32 minutes, swim for about 27 minutes or run for 23 minutes.
See all nutrition data of taco with beans on charts.
Tacos with beans: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||23.34 g||~ 6.6 g|
|Dietary fiber||4.6 g||~ 1.3 g|
|Fat||9.51 g||~ 2.7 g|
|Protein||6.39 g||~ 1.8 g|
|Water||58.85 g||~ 16.7 g|
How many calories in 1, 2, 3 or 5 beans taco?
As I wrote before medium size taco with beans (112 g) have 226 calories. It is easy to count that two beans taco have about 452 calories and three beans taco have about 678 calories. In table below you can also see calories amount for four and five beans taco.
- Medium size taco with beans (112 g)226 kcal
- Ounce (oz) of beans taco57 kcal
- Half of medium size taco with beans113 kcal
- Small size taco with beans (90g)180.8 kcal
- Big size taco with beans (146g)293.8 kcal
- Two medium size beans taco452 kcal
- Three medium size beans taco678 kcal
- Four medium size beans taco904 kcal
- Five medium size beans taco1130 kcal
Protein in taco with beans
Beans taco have 6.39 g protein per 100g.
When you multiplay this value with weight of medium size taco with beans (112 g) you can see that you will get about 7.2 g of protein.
Carbs in beans taco
Beans taco have 23.34 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size taco with beans (112 g) has about 26.1 g of carbs.
Fat in beans taco
Beans taco have 9.51 g fat per 100g.
So it is easy to count that medium size taco with beans (112 g) has about 10.7 g of fat.
medium size taco with beans (112 g) has:226kcalFor burning these calories you have to:
taco with beans - vitamins per 100g
- Vitaminium B1 (Thiamine)0.108 mg
- Vitaminium B2 (riboflavin)0.083 mg
- Vitaminium B3 (Niacin)0.686 mg
- Vitaminium B60.151 mg
- Vitaminium B9 (Folic acid)0.055 mcg
- Vitaminium C2.5 mg
- Vitaminium E0.88 mg
- Vitaminium K0.008 mg
Energy content of taco with beans
- 46% CARBS
- 12% PROTEIN
- 42% FAT
taco with beans - minerals per 100g
- Potassium289 mg
- Magnessium41 mg
- Calcium89 mg
- Sodium387 mg
- Iron1.29 mg
Interesting charts - compare taco with beans with other ready to eat
When you look at charts below you will see how taco with beans looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.