Tacos with Beans: Calories and Nutrition Analyse
How many calories in taco with beans?
Nutrition Facts
Taco with BeansServing size:
medium size taco with beans (112 g) change
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Amount Per Serving:
100g of beans taco contain about 202 calories (kcal).
Calories per:
ounce
| one taco with beans
In particular, a medium size taco with beans (112 g) contain about 226 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 226 kcal actually is, keep in mind that the calorie content of taco with beans is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
Take a quick look at the tables below for detailed information about taco with beans nutrition.
100g of Taco with Beans
Nutrition
- Calories202
- Carbs Total23.34 g
- Dietary fiber4.6 g
- Fat9.51 g
- Protein6.39 g
- Water58.85 g
Vitamins
- Vit B1 (Thiamine)0.108 mg
- Vit B2 (riboflavin)0.083 mg
- Vit B3 (Niacin)0.686 mg
- Vit B60.151 mg
- Vit B9 (Folic acid)0.055 mcg
- Vit C2.5 mg
- Vit E0.88 mg
- Vit K0.008 mg
Minerals
- Potassium289 mg
- Magnessium41 mg
- Calcium89 mg
- Sodium387 mg
- Iron1.29 mg
Discover the Nutritional Powerhouse of Tacos with Beans
When it comes to combining flavor with nutrition, tacos with beans are a true culinary treasure. This delightful dish not only tantalizes the taste buds but also packs a punch in terms of health benefits. Whether you're a fitness enthusiast, a vegetarian looking for protein-rich options, or simply someone who enjoys a good taco, understanding the nutritional profile of tacos with beans can help you appreciate this dish even more.
**Calories and Macronutrients**
One serving of tacos with beans contains approximately 202 calories. This makes it a moderate-calorie option suitable for those managing their weight or looking for a satisfying yet not overly heavy meal. The balance of macronutrients in tacos with beans contributes to its nutritional value:
- Carbohydrates: With 23.34 grams, including 4.6 grams of fiber, tacos with beans are a good source of energy and digestive health support.
- Protein: Offering 6.39 grams of protein, this dish can contribute to muscle repair and growth, especially important for vegetarians and vegans.
- Fat: The 9.51 grams of fat provide satiety and flavor, making tacos with beans both satisfying and delicious.
**Vitamins and Minerals**
Beyond macronutrients, tacos with beans are rich in essential vitamins and minerals, contributing to overall health and well-being:
- Calcium and Iron: With 89 mg of calcium and 1.29 mg of iron, this dish supports bone health and oxygen transport in the body.
- Magnesium: The 41 mg of magnesium plays a crucial role in muscle function and energy production.
- Potassium: With 289 mg, it helps maintain healthy blood pressure levels.
- Vitamins B and C: Essential for energy metabolism and immune function, tacos with beans provide a good source of several B vitamins and 2.5 mg of vitamin C.
**The Role in a Healthy Diet**
Tacos with beans can be a nutritious addition to any diet. The high fiber content aids in digestion and can help regulate blood sugar levels, making it an excellent choice for those with diabetes or anyone looking to maintain steady energy levels. The protein in tacos with beans, while not as high as in meat-based dishes, is still significant, especially when combined with other protein sources throughout the day.
The fats in tacos with beans are mostly unsaturated, contributing to heart health when consumed in moderation. Moreover, the variety of vitamins and minerals support everything from bone health to immune function, showcasing the nutritional diversity of this simple yet satisfying meal.
**Conclusion**
Tacos with beans are more than just a delicious meal; they are a nutritional powerhouse that can fit into various dietary needs and preferences. Whether you're looking to manage your weight, increase your protein intake, or simply enjoy a tasty and nutritious dish, tacos with beans offer a balanced and healthful option. So next time you're pondering what to eat, consider the humble taco with beans – your body (and taste buds) will thank you.
How many calories are there in 1, 2, 3, or 5 servings of beans taco?
- Medium size taco with beans (112 g)226 kcal
- Ounce (oz) of beans taco57 kcal
- Half of medium size servings of taco with beans113 kcal
- Small size serving of taco with beans (90g)180.8 kcal
- Big size taco with beans (146g)293.8 kcal
- Two medium size servings of beans taco452 kcal
- Three medium size servings of beans taco678 kcal
- Four medium size servings of beans taco904 kcal
- Five medium size servings of beans taco1130 kcal
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