How many calories are in Tacos with beans?

Tacos with beans has 202 kcal per 100 g (226 kcal per medium size taco with beans (112 g), 112 g).

How much protein is in Tacos with beans?

Tacos with beans has 6.39 g of protein per 100 g.

How much fat is in Tacos with beans?

Tacos with beans has 9.51 g of fat per 100 g.

How many carbs are in Tacos with beans?

Tacos with beans has 23.3 g of carbohydrates per 100 g.

Tacos with Beans Nutrition Facts & Calories

Calories in taco with beans

100g of beans taco contain about 202 calories (kcal).
Calories per: ounce | one taco with beans

For example, a medium size taco with beans (112 g) contain about 226 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Taco with beans key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Tacos with Beans
Protein	6.4 g
Sodium	387 mg
Fiber	4.6 g

Scroll down for details and nutrition tables.

Nutrition Facts

Taco with Beans

Serving size:
medium size taco with beans (112 g) change

medium size taco with beans (112 g) (112g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

226

% Daily Value

Total Fat 10.65g

14%

Cholesterol 6.72mg

Sodium 433.44mg

19%

Total Carbohydrates 26.14g

10%

Dietary Fiber 5.15g

18%

Sugars 1.53g

Protein 7.16g

14%

Vitaminium C 2.8mg

Calcium 99.68mg

Iron 1.44mg

Potassium 323.68mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in taco with beans

46% CARBS

12% PROTEIN

42% FAT

To visualize how much 226 kcal actually is, keep in mind that the calorie content of medium size taco with beans is similar to that of, for example:

2 slices of bread (106 kcal each)
2.5 medium eggs (86 kcal each)
1 croissant (223 kcal)
0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about taco with beans nutrition.

medium size taco with beans (112 g) has 226 kcal. For burning these calories you have to:

Bike 32 min. Bike

Horse ride 42 min. Horse ride

Play tennis 22 min. Tennis

Run 23 min. Run

Swim 27 min. Swim

Calories in Taco with Beans Compared with Others in Ready to Eat Category

100g of Taco with Beans

Nutrition

Calories 202
Carbs Total 23.34 g
Dietary fiber 4.6 g
Fat 9.51 g
Protein 6.39 g
Water 58.85 g

Vitamins

Vit B1 (Thiamine) 0.108 mg
Vit B2 (riboflavin) 0.083 mg
Vit B3 (Niacin) 0.686 mg
Vit B6 0.151 mg
Vit B9 (Folic acid) 0.055 mcg
Vit C 2.5 mg
Vit E 0.88 mg
Vit K 0.008 mcg

Minerals

Potassium 289 mg
Magnessium 41 mg
Calcium 89 mg
Sodium 387 mg
Iron 1.29 mg

How many calories are in beans taco?

Medium size taco with beans (112 g)226 kcal
Ounce (oz) of beans taco57 kcal

Foods with similar calories:

Chicken salad calories 200 kcal
Baileys calories 200 kcal
Martini calories 201 kcal
Grilled chicken breast calories 202 kcal
Cornmeal pancake calories 202 kcal
Fried green tomatoes calories 202 kcal
Cooked ground turkey calories 203 kcal
Turkey sausage calories 204 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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