Refried Beans: Calories and Nutrition Analyse
Refried beans: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more
How many calories in refried beans?
Case in point, standard serving size of refried beans (56 g) has about 50 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of refried beans is similar to calories amount from ie.:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 2.5 cubes of sugar
For burning such amount of calories you need to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.
See all nutrition data of refried beans on charts.
Refried beans: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||13.55 g||~ 3.8 g|
|Dietary fiber||3.7 g||~ 1 g|
|Fat||2.01 g||~ 0.6 g|
|Protein||4.98 g||~ 1.4 g|
|Water||77.75 g||~ 22 g|
How many calories in standard serving size, cup, half cup or can of refried beans?
As I wrote before 100g have 90 calories. It is also easy to count how many calories will be in ie. standard serving size, cup, half cup or can of refried beans.
- Standard serving size of refried beans (56 g)50 kcal
- Cup of refried beans (226g)203 kcal
- Half cup of refried beans (113g)102 kcal
- Refried beans can (444g)400 kcal
- Ounce (oz) of refried beans26 kcal
- 10g of refried beans9 kcal
- 20g of refried beans18 kcal
- 50g of refried beans45 kcal
- 100g of refried beans90 kcal
Protein in refried beans
Refried beans have 4.98 g protein per 100g.
When you multiplay this value with weight of standard serving size of refried beans (56 g) you can see that you will get about 2.8 g of protein.
Carbs in refried beans
Refried beans have 13.55 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of refried beans (56 g) has about 7.6 g of carbs.
Fat in refried beans
Refried beans have 2.01 g fat per 100g.
So it is easy to count that standard serving size of refried beans (56 g) has about 1.1 g of fat.
standard serving size of refried beans (56 g) has:50kcalFor burning these calories you have to:
refried beans - vitamins per 100g
- Vitaminium B1 (Thiamine)0.076 mg
- Vitaminium B2 (riboflavin)0.079 mg
- Vitaminium B3 (Niacin)0.367 mg
- Vitaminium B60.103 mg
- Vitaminium B9 (Folic acid)0.011 mcg
- Vitaminium C6 mg
- Vitaminium E0.09 mg
- Vitaminium K0.002 mg
Energy content of refried beans
- 59% CARBS
- 22% PROTEIN
- 20% FAT
refried beans - minerals per 100g
- Potassium319 mg
- Magnessium35 mg
- Calcium29 mg
- Sodium370 mg
- Iron1.44 mg
Interesting charts - compare refried beans with other ready to eat
When you look at charts below you will see how refried beans look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.