Refried Beans: Calories and Nutrition Analyse
How many calories in refried beans?
100g of refried beans have about 90 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| can
Case in point, standard serving size of refried beans (56 g) have about 50 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 50 kcal actually is, take in mind that calories amount from refried beans is similar to calories amount from ie.:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 2.5 cubes of sugar
Take a look at tables below to see details about refried beans nutrition.
See all nutrition data of refried beans on charts.
Calories And Nutrition in Standard Serving Size of Refried Beans (56 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of refried beans (56 g) | |
|---|---|---|---|
| Calories | 90 | 25.52 | 50.4 |
| Carbs Total | 13.55 g | 3.84 g | 7.6 g |
| Dietary fiber | 3.7 g | 1.05 g | 2.1 g |
| Fat | 2.01 g | 0.57 g | 1.1 g |
| Protein | 4.98 g | 1.41 g | 2.8 g |
| Water | 77.75 g | 22.04 g | 43.5 g |
refried beans - vitamins per 100g
- Vit B1 (Thiamine)0.076 mg
- Vit B2 (riboflavin)0.079 mg
- Vit B3 (Niacin)0.367 mg
- Vit B60.103 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit C6 mg
- Vit E0.09 mg
- Vit K0.002 mg
Energy content of refried beans
- 59% CARBS
- 22% PROTEIN
- 20% FAT
refried beans - minerals per 100g
- Potassium319 mg
- Magnessium35 mg
- Calcium29 mg
- Sodium370 mg
- Iron1.44 mg
Compare refried beans:
How many calories in 1, 2, 3 or 5 refried beans?
As I wrote before standard serving size of refried beans (56 g) have 50 calories. It is easy to count that two refried beans have about 100 calories and three refried beans have about 150 calories. In table below you can also see calories amount for four and five refried beans.
- Standard serving size of refried beans (56 g)50 kcal
- Cup of refried beans (226g)203 kcal
- Half cup of refried beans (113g)102 kcal
- Refried beans can (444g)400 kcal
- Ounce (oz) of refried beans26 kcal
- Half of medium size refried beans25 kcal
- Small size refried beans (45g)40 kcal
- Big size refried beans (73g)65 kcal
- Two medium size refried beans100 kcal
- Three medium size refried beans150 kcal
- Four medium size refried beans200 kcal
- Five medium size refried beans250 kcal
Protein in refried beans
Refried beans have 4.98 g protein per 100g.
When you multiplay this value with weight of standard serving size of refried beans (56 g) you can see that you will get about 2.8 g of protein.
Carbs in refried beans
Refried beans have 13.55 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of refried beans (56 g) has about 7.6 g of carbs.
Fat in refried beans
Refried beans have 2.01 g fat per 100g.
So it is easy to count that standard serving size of refried beans (56 g) has about 1.1 g of fat.
standard serving size of refried beans (56 g) has:
50kcalFor burning these calories you have to:Interesting charts - compare refried beans with other ready to eat
When you look at charts below you will see how refried beans look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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