McDonalds McNuggets: Calories and Nutrition Analyse

Also known as (other names): Chicken Nuggets



How many calories in Chicken McNuggets?

100g of Chicken McNuggets have about 302 calories (kcal).
Calories per: ounce | standard serving size, 1 nugget

For example, standard serving size of Chicken McNuggets (65 g) have about 196 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

McDonalds McNuggets - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 196 kcal actually is, take in mind that calories amount from Chicken McNuggets is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

Take a look at tables below to see details about Chicken McNuggets nutrition.

Calories in Chicken McNuggets Based On Fast Food Category

See all nutrition data of Chicken McNuggets on charts.

Calories302kcal/100g(86 kcal/oz)
Protein15.8g/100g(4.5 g/oz)
Carbs Total15.1g/100g(4.3 g/oz)
Fat19.8g/100g(5.6 g/oz)

Calories And Nutrition in Standard Serving Size of Chicken McNuggets (65 G), 100g and Ounce

per 100 gper ouncestandard serving size of Chicken McNuggets (65 g)
Calories302 85.62 196.3
Carbs Total15.09 g4.28 g9.8 g
Fat19.81 g5.62 g12.9 g
Protein15.79 g4.48 g10.3 g
Water47.13 g13.36 g30.6 g

Chicken McNuggets - vitamins per 100g

  • Vit B1 (Thiamine)0.16 mg
  • Vit B2 (riboflavin)0.11 mg
  • Vit B3 (Niacin)7.4 mg
  • Vit B60.398 mg
  • Vit C1.2 mg

Energy content of Chicken McNuggets

  • 20% CARBS
  • 21% PROTEIN
  • 59% FAT

Chicken McNuggets - minerals per 100g

  • Potassium252 mg
  • Magnessium24 mg
  • Calcium11 mg
  • Sodium566 mg
  • Iron0.89 mg

How many calories in 1, 2, 3 or 5 Chicken McNuggets?

As I wrote before standard serving size of Chicken McNuggets (65 g) have 196 calories. It is easy to count that two Chicken McNuggets have about 392 calories and three Chicken McNuggets have about 588 calories. In table below you can also see calories amount for four and five Chicken McNuggets.

  • Standard serving size of Chicken McNuggets (65 g)196 kcal
  • Chicken McNuggets 1 nugget (16g)48 kcal
  • Ounce (oz) of Chicken McNuggets86 kcal
  • Half of medium size Chicken McNuggets98 kcal
  • Small size Chicken McNuggets (52g)156.8 kcal
  • Big size Chicken McNuggets (85g)254.8 kcal
  • Two medium size Chicken McNuggets392 kcal
  • Three medium size Chicken McNuggets588 kcal
  • Four medium size Chicken McNuggets784 kcal
  • Five medium size Chicken McNuggets980 kcal

Protein in Chicken McNuggets

Chicken McNuggets have 15.79 g protein per 100g.
When you multiplay this value with weight of standard serving size of Chicken McNuggets (65 g) you can see that you will get about 10.3 g of protein.

Carbs in Chicken McNuggets

Chicken McNuggets have 15.09 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Chicken McNuggets (65 g) has about 9.8 g of carbs.

Fat in Chicken McNuggets

Chicken McNuggets have 19.81 g fat per 100g.
So it is easy to count that standard serving size of Chicken McNuggets (65 g) has about 12.9 g of fat.

McDonalds McNuggets - caloies, wieght

standard serving size of Chicken McNuggets (65 g) has:

196kcalFor burning these calories you have to:
Bike28 min.Bike
Horse ride36 min.Horse ride
Play tennis19 min.Tennis
Run20 min.Run
Swim23 min.Swim

Interesting charts - compare Chicken McNuggets with other Fast Food

When you look at charts below you will see how Chicken McNuggets look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Chicken McNuggets Based On Fast Food Category
Fat in Chicken McNuggets Based On Fast Food Category
Iron in Chicken McNuggets Based On Fast Food Category
Magnesium in Chicken McNuggets Based On Fast Food Category
Potassium in Chicken McNuggets Based On Fast Food Category
Protein in Chicken McNuggets Based On Fast Food Category
Sodium in Chicken McNuggets Based On Fast Food Category
Sugar in Chicken McNuggets Based On Fast Food Category
Vitamin B1 in Chicken McNuggets Based On Fast Food Category
Vitamin B2 in Chicken McNuggets Based On Fast Food Category
Vitamin B3 (Niacin) in Chicken McNuggets Based On Fast Food Category
Vitamin B6 in Chicken McNuggets Based On Fast Food Category
Water in Chicken McNuggets Based On Fast Food Category
Cholesterol in Chicken McNuggets Based On Fast Food Category
Carbohydrates in Chicken McNuggets Based On Fast Food Category
Calories in Chicken McNuggets Based On Fast Food Category
Calcium in Chicken McNuggets Based On Fast Food Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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