How many calories are in McDonalds McNuggets?

McDonalds McNuggets has 302 kcal per 100 g (196 kcal per standard serving size of Chicken McNuggets (65 g), 65 g).

How much protein is in McDonalds McNuggets?

McDonalds McNuggets has 15.8 g of protein per 100 g.

How much fat is in McDonalds McNuggets?

McDonalds McNuggets has 19.8 g of fat per 100 g.

How many carbs are in McDonalds McNuggets?

McDonalds McNuggets has 15.1 g of carbohydrates per 100 g.

McDonalds McNuggets Nutrition Facts & Calories

Also known as (other names): Chicken Nuggets

Calories in Chicken McNuggets

100g of Chicken McNuggets contain about 302 calories (kcal).
Calories per: ounce | standard serving size, 1 nugget

For example, a standard serving size of Chicken McNuggets (65 g) contains about 196 calories.

This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Chicken McNuggets key facts

The nutrients that matter most in ready meals, per 100 g, compared with big mac.

Nutrient (per 100 g)	McDonalds McNuggets	Big Mac a common fast food item
Protein	16 g	12 g
Sodium	566 mg	460 mg

Chicken McNuggets has 16% more calories than the typical fast food item on this site (261 kcal per 100 g is the median of fast food).

Scroll down for details and nutrition tables.

Nutrition Facts

Chicken McNuggets

Serving size:
standard serving size of Chicken McNuggets (65 g) change

standard serving size (65g)1 nugget (16g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

196

% Daily Value

Total Fat 12.88g

17%

Cholesterol 28.6mg

10%

Sodium 367.9mg

16%

Total Carbohydrates 9.81g

Sugars 0.05g

Protein 10.26g

21%

Vitaminium C 0.78mg

Calcium 7.15mg

Iron 0.58mg

Potassium 163.8mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in Chicken McNuggets

20% CARBS

21% PROTEIN

59% FAT

To visualize how much 196 kcal actually is, keep in mind that the calorie content of standard serving of Chicken McNuggets is similar to that of, for example:

2 slices of bread (106 kcal each)
2.5 medium eggs (86 kcal each)
1 croissant (223 kcal)
0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about Chicken McNuggets nutrition.

standard serving size of Chicken McNuggets (65 g) has 196 kcal. For burning these calories you have to:

Bike 28 min. Bike

Horse ride 36 min. Horse ride

Play tennis 19 min. Tennis

Run 20 min. Run

Swim 23 min. Swim

Calories in Chicken McNuggets Compared with Others in Fast Food Category

100g of Chicken McNuggets

Nutrition

Calories 302
Carbs Total 15.09 g
Fat 19.81 g
Protein 15.79 g
Water 47.13 g

Vitamins

Vit B1 (Thiamine) 0.16 mg
Vit B2 (riboflavin) 0.11 mg
Vit B3 (Niacin) 7.4 mg
Vit B6 0.398 mg
Vit C 1.2 mg

Minerals

Potassium 252 mg
Magnessium 24 mg
Calcium 11 mg
Sodium 566 mg
Iron 0.89 mg

How many calories are in Chicken McNuggets?

Standard serving size of Chicken McNuggets (65 g)196 kcal
Chicken McNuggets 1 nugget (16g)48 kcal
Ounce (oz) of Chicken McNuggets86 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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