Margarine vs Scrambled eggs: Which Has More Calories?

Per 100 g, Margarine has 717 kcal and Scrambled eggs has 149 kcal, so Scrambled eggs has 79% fewer calories.

Scrambled eggs has more protein (9.99 g vs 0.16 g). Margarine has more fat (80.7 g vs 11 g). Relative to calories, Scrambled eggs is the better protein source (6.7 g vs 0.02 g of protein per 100 kcal).

Margarine - calories, kcal, weight, nutrition
Margarine - calories, kcal, weight, nutrition

Nutrition Facts

Margarine
Serving size:
  change
tablespoon (18g)teaspoon (9g)cup (225g)half cup (112.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Scrambled Egg
Serving size:
  change
one scrambled egg (49g)cup (210g)half cup (105g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Margarine vs Scrambled Egg 100g Compare

per 100gMargarineScrambled eggs
Calories717 149
Fat80.71 g10.98 g
Protein0.16 g9.99 g
Calcium3 mg66 mg
Iron0.06 mg1.31 mg
Magnessium3 mg11 mg
Phosphorus93 mg165 mg
Potassium18 mg132 mg
Sodium2 mg145 mg
Zink93 mg1.04 mg
Vitaminium A3577 IU161 IU
Vitaminium B3 (Niacin)0.023 mg0.076 mg
Vitaminium E9 mg1.15 mg
Vitaminium K0.093 µg4 µg

More Calories in Margarine

At first glance, you can see that in margarine is much more calories than in scrambled egg.

Margarine has 717 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 381%.

In margarine and in scrambled egg most calories came from fat.

See tables below to compare margarine with scrambled egg in details.

Margarine 100g

717kcal

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT
Margarine calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Scrambled eggs 100g

149kcal

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT
Scrambled eggs calories per:
100g | ounce | single piece | cup | half cup

Compares of margarine

Compares of scrambled egg

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.