Margarine vs Scrambled Eggs: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Scrambled egg vs Margarine: Nutrition Comparison
| per 100g | Margarine | Scrambled eggs |
|---|---|---|
| Calories | 717 | 149 |
| Fat | 80.71 g | 10.98 g |
| Protein | 0.16 g | 9.99 g |
| Calcium | 3 mg | 66 mg |
| Iron | 0.06 mg | 1.31 mg |
| Magnessium | 3 mg | 11 mg |
| Phosphorus | 93 mg | 165 mg |
| Potassium | 18 mg | 132 mg |
| Sodium | 2 mg | 145 mg |
| Zink | 93 mg | 1.04 mg |
| Vitaminium B3 (Niacin) | 0.023 mg | 0.076 mg |
| Vitaminium E | 9 mg | 1.15 mg |
| Vitaminium K | 0.093 mg | 4 mg |
More Calories in Margarine
At first glance, you can see that in margarine is much more calories than in scrambled egg.
Margarine has 717 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 381%.
In margarine and in scrambled egg most calories came from fat.
See tables below to compare margarine with scrambled egg in details.
Margarine And Scrambled egg Nutrition Difference
- Calories:
margarine - 381% more than scrambled egg - Fat:
margarine - 635% more than scrambled egg - Protein:
scrambled egg - 6144% more than margarine
Less protein in margarine
It is aslo easy to see see that in margarine is less protein than in scrambled egg.
There is 9.99g per 100g of scrambled egg and 0.16g per 100g of margarine so using simple math we can see that difference is about 6144%.
More fat in margarine
In margarine is more fats than in scrambled egg.
The tables above show us that there is 10.98g/100g of fats in scrambled egg and 80.71g/100g in margarine. In this case difference is about 635%.
Margarine
717kcal- Calories717
- Fat80.71 g
- Protein0.16 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Scrambled eggs
149kcal- Calories149
- Fat10.98 g
- Protein9.99 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS
- 29% PROTEIN
- 71% FAT
Vitamins: scrambled egg vs margarine
- Vitaminium B3 (Niacin):
scrambled egg - 230% more than margarine - Vitaminium E:
margarine - 683% more than scrambled egg - Vitaminium K:
scrambled egg - 4201% more than margarine
Minerals: margarine vs scrambled egg
- Calcium:
scrambled egg - 2100% more than margarine - Iron:
scrambled egg - 2083% more than margarine - Magnessium:
scrambled egg - 267% more than margarine - Phosphorus:
scrambled egg - 77% more than margarine - Potassium:
scrambled egg - 633% more than margarine - Sodium:
scrambled egg - 7150% more than margarine - Zink:
margarine - 8842% more than scrambled egg
Compares of margarine
- Margarine vs Cottage Cheese
- Margarine vs Buttermilk
- Margarine vs Egg Yolk
- Margarine vs Fried Egg
- Margarine vs Butter
- Margarine vs Sour Cream
- see all compares of margarine
Compares of scrambled egg
Read also:
- Calories from Margarine
- Calories of Grape juice
- Calories in Red wine
- Beef jerky calories per 100g
- Pierogi Ruskie carbs per 100g
- Bran muffin protein per 100g
- Reuben sandwich fat per 100g
- How many calories does Laffy Taffy Candy have?
- Calories in a half of pork rinds
- Calories in whole pork rinds
- Calories for one, two or more pork rinds
- How much protein in Strawberry Pop Tart?
Other compares:
- Mozzarella vs Halloumi nutrition
- Mozzarella vs Mascarpone calories
- Mozzarella vs Scrambled Egg protein
- Scrambled Egg vs Omelette sugar
- Butter 60% Fat vs Lard vitamins
- Lard vs Peanut Butter dietary fiber
- Almond Butter vs Peanut Butter vitaminium C
- Anchovy vs Cod Fillet magnessium
- Anchovy vs Herring potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment