Mozzarella cheese vs Scrambled eggs: Which Has More Calories?

Per 100 g, Mozzarella cheese has 280 kcal and Scrambled eggs has 149 kcal, so Scrambled eggs has 47% fewer calories.

Mozzarella cheese has more protein (27.5 g vs 9.99 g). Mozzarella cheese has more fat (17.1 g vs 11 g). Mozzarella cheese has more carbohydrates (3.1 g vs 0 g). Relative to calories, Mozzarella cheese is the better protein source (9.82 g vs 6.7 g of protein per 100 kcal).

Mozzarella cheese - calories, kcal, weight, nutrition
Mozzarella cheese - calories, kcal, weight, nutrition

Nutrition Facts

Mozzarella
Serving size:
  change
one mozzarella (100g)slice (18g)cup (226g)half cup (113g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Scrambled Egg
Serving size:
  change
one scrambled egg (49g)cup (210g)half cup (105g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mozzarella vs Scrambled Egg 100g Compare

per 100gMozzarella cheeseScrambled eggs
Calories280 149
Fat17.1 g10.98 g
Protein27.5 g9.99 g
Calcium731 mg66 mg
Iron0.25 mg1.31 mg
Magnessium26 mg11 mg
Phosphorus1.8 mg165 mg
Potassium95 mg132 mg
Sodium16 mg145 mg
Zink1.8 mg1.04 mg
Vitaminium A517 IU161 IU
Vitaminium B3 (Niacin)0.12 mg0.076 mg
Vitaminium E0.15 mg1.15 mg
Vitaminium K0.002 µg4 µg

More Calories in Mozzarella

At first glance, you can see that in mozzarella is much more calories than in scrambled egg.

Mozzarella has 280 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.

In mozzarella and in scrambled egg most calories came from fat.

See tables below to compare mozzarella with scrambled egg in details.

Mozzarella cheese 100g

280kcal

Calories source

  • 4% CARBS.
  • 40% PROTEIN
  • 56% FAT
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Scrambled eggs 100g

149kcal

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT
Scrambled eggs calories per:
100g | ounce | single piece | cup | half cup

Compares of mozzarella

Compares of scrambled egg

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.