Cottage Cheese vs Scrambled Eggs: What Should You Choose?



Cottage cheese - calories, kcal, weight, nutrition
Cottage cheese - calories, kcal, weight, nutrition

Cottage cheese vs Scrambled egg
Nutrition Facts

Cottage Cheese
Serving size:
  change
one cottage cheese (200g)tablespoon (14g)teaspoon (5g)cup (226g)half cup (113g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Scrambled Egg
Serving size:
  change
one scrambled egg (49g)cup (210g)half cup (105g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Sodium mg
0%

Sugars g

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cottage cheese vs Scrambled egg:
Protein, fat, carbs, minerals, vitamins per 100g


per 100gCottage cheeseScrambled eggs
Calories98 149
Fat4.3 g10.98 g
Protein11.12 g9.99 g
Calcium83 mg66 mg
Iron0.07 mg1.31 mg
Magnessium8 mg11 mg
Phosphorus0.1 mg165 mg
Potassium104 mg132 mg
Sodium315 mg145 mg
Zink0.1 mg1.04 mg
Vitaminium A140 µg161 µg
Vitaminium B3 (Niacin)0.099 mg0.076 mg
Vitaminium E0.08 mg1.15 mg

Delving into the World of Cottage Cheese and Scrambled Eggs

When it comes to versatile dairy products, cottage cheese often comes to mind with its creamy texture and mild flavor. It's not just a staple for dieters but also a favorite among athletes for its high protein content. On the other hand, scrambled eggs, a breakfast classic, have been the cornerstone of morning meals around the globe. They're not only easy to make but can be jazzed up in countless ways to suit any palate. While both cottage cheese and scrambled eggs are nutritious, understanding their differences can help you make better dietary choices based on your health goals.

A Nutritional Overview

At first glance, the nutritional profiles of cottage cheese and scrambled eggs reveal some interesting contrasts. For those watching their calorie intake, cottage cheese packs a lower caloric punch at 98 calories per 100 grams, compared to scrambled eggs, which stand at 149 calories for the same serving size. This makes cottage cheese a more appealing option for weight management.

Fat content is another area where these two foods diverge. Cottage cheese contains significantly less fat, with 4.3 grams, whereas scrambled eggs have a higher fat content at 10.98 grams. This includes the types of fats as well, with scrambled eggs containing more saturated fats. For individuals monitoring their fat intake, whether for heart health or dietary reasons, cottage cheese might be the preferable choice.

Protein is a crucial nutrient for muscle repair and growth, and both cottage cheese and scrambled eggs are excellent sources. Cottage cheese slightly edges out with 11.12 grams of protein compared to the 9.99 grams found in scrambled eggs. For those looking to up their protein intake, cottage cheese could be a slightly better option.

Minerals and Vitamins Galore

Both foods offer a range of essential vitamins and minerals, but they shine in different areas. Scrambled eggs boast a higher content of vitamins such as Vitamin A, Vitamin E, and minerals like iron and zinc. These nutrients are vital for maintaining healthy vision, skin health, and immune function. Cottage cheese, while not as rich in these vitamins, provides a good amount of calcium, essential for bone health.

Sodium is another point of comparison. Cottage cheese is higher in sodium, with 315 mg per 100 grams, compared to 145 mg in scrambled eggs. Those on a low-sodium diet might find scrambled eggs a better fit for their dietary needs.

Which One Should You Choose?

The choice between cottage cheese and scrambled eggs depends on your personal health goals and dietary preferences. If you're aiming for weight loss or managing your fat intake, cottage cheese could be the way to go. Its high protein content and lower calorie count make it an excellent choice for those looking to stay full longer and build muscle.

On the other hand, if you're looking for a nutrient-dense option that provides a broader range of vitamins and minerals, scrambled eggs might be your best bet. They can be a more satisfying choice for those who need a higher energy intake or are looking to increase their intake of vitamins like Vitamin A and E.

Ultimately, both cottage cheese and scrambled eggs can be part of a healthy, balanced diet. They each bring unique flavors and nutritional benefits to the table. Why not enjoy both? Incorporating a variety of foods into your diet is key to getting the nutrients your body needs to thrive.

Cottage cheese 100g

98kcal

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Scrambled eggs 100g

149kcal

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment