Feta Cheese vs Provolone Cheese: Nutrition, Calories & Protein Compared



Feta cheese - calories, kcal, weight, nutrition
Feta cheese - calories, kcal, weight, nutrition

Feta cheese vs Provolone cheese
Nutrition Facts

Feta Cheese
Serving size:
  change
cup (150g)half cup (75g)cube (20g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Provolone Cheese
Serving size:
  change
standard serving size (28g)slice (28g)1 package (170g)cup (132g)half cup (66g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Feta Cheese vs Provolone Cheese 100g Compare


per 100gFeta cheeseProvolone cheese
Calories265 351
Carbohydrates3.88 g2.14 g
Fat21.49 g26.62 g
Protein14.21 g25.58 g
Water55.22 g40.95 g
Calcium493 mg756 mg
Iron0.65 mg0.52 mg
Magnessium19 mg28 mg
Potassium62 mg138 mg
Sodium1139 mg727 mg
Vitaminium A422 µg880 µg
Vitaminium B1 (Thiamine)0.154 mg0.019 mg
Vitaminium B2 (riboflavin)0.844 mg0.321 mg
Vitaminium B3 (Niacin)0.991 mg0.156 mg
Vitaminium B60.424 mg0.073 mg
Vitaminium B9 (Folic acid)0.032 mg0.01 mg
Vitaminium E0.18 mg0.23 mg
Vitaminium K0.002 µg0.002 µg

Discovering the Unique Worlds of Feta and Provolone Cheese

When it comes to cheese, the variety available can be truly astonishing, each with its own texture, flavor, and culinary uses. Among these, Feta and Provolone stand out for their distinctive characteristics and versatility. While Feta, a briny treasure from Greece, brings a tangy zest to salads and pastries, Provolone, with its roots in Italy, offers a smooth, slightly sharp taste perfect for sandwiches and pizzas. Let’s delve into the interesting aspects of these two cheeses and how they compare in more than just taste.

Unveiling the Charm of Feta Cheese

Feta cheese is celebrated for its crumbly texture and salty flavor, attributed to its aging process in brine. Originating from Greece, Feta is traditionally made from sheep's milk, or a mixture of sheep and goat's milk, giving it a unique tang. Its use in Greek cuisine is legendary, often found in classic dishes such as Greek salads, spanakopita, and tyropita. Beyond its iconic status in Greek food, Feta’s tangy profile has won hearts globally, making it a favorite for innovative chefs and home cooks alike.

Exploring the Versatility of Provolone Cheese

Provolone cheese, with its origins in Southern Italy, is a semi-hard cheese known for its smooth texture and varying degrees of sharpness, depending on the aging process. It can range from mild to sharp, with the latter being aged longer. Provolone is a staple in Italian-American cuisine, melting beautifully on a variety of dishes from pizzas to meatball subs, making it incredibly versatile. It’s not just the flavor that changes with age; the texture becomes more granular, providing a delightful experience to the palate.

Comparing Nutritional Values: A Brief Overview

While both cheeses are delicious in their own right, they do differ nutritionally. Feta cheese contains fewer calories with 265 calories per 100 grams compared to Provolone's 351 calories. However, Provolone takes the lead in protein content, offering 25.58 grams against Feta's 14.21 grams. For those monitoring their fat intake, Feta has a lower fat content of 21.49 grams, while Provolone contains 26.62 grams. Interestingly, both cheeses have minimal sugar content, but Provolone has a slight edge in calcium and vitamin A levels, making it a slightly better choice for those specific nutritional needs.

Which Cheese to Choose?

Choosing between Feta and Provolone ultimately depends on personal preference and dietary considerations. If you’re looking for a cheese with fewer calories and fat, Feta might be the way to go. Its tangy flavor can elevate salads and baked goods. On the other hand, if you’re after a cheese that’s rich in protein and melts beautifully, making it ideal for cooking, Provolone could be your pick. It’s perfect for those hearty, comforting dishes where cheese is a key component.

Final Thoughts

Both Feta and Provolone cheese have their unique places in the culinary world, with distinct flavors and textures that can enhance a variety of dishes. Whether you’re sprinkling Feta on a fresh salad for a burst of flavor or layering slices of Provolone on a homemade pizza, each cheese brings something special to the table. By understanding the characteristics and nutritional profiles of these cheeses, you can make informed choices that suit your taste preferences and dietary needs, adding a delicious touch to your meals.

Feta cheese 100g

265kcal

Calories source

  • 6% CARBS.
  • 21% PROTEIN
  • 73% FAT

Provolone cheese 100g

351kcal

Calories source

  • 2% CARBS
  • 29% PROTEIN
  • 68% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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