Feta cheese vs Provolone cheese: Which Has More Calories?
Per 100 g, Feta cheese has 265 kcal and Provolone cheese has 351 kcal, so Feta cheese has 25% fewer calories.
Provolone cheese has more protein (25.6 g vs 14.2 g). Provolone cheese has more fat (26.6 g vs 21.5 g). Feta cheese has more carbohydrates (3.88 g vs 2.14 g). Relative to calories, Provolone cheese is the better protein source (7.29 g vs 5.36 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Feta Cheese vs Provolone Cheese 100g Compare
| per 100g | Feta cheese | Provolone cheese |
|---|---|---|
| Calories | 265 | 351 |
| Carbohydrates | 3.88 g | 2.14 g |
| Fat | 21.49 g | 26.62 g |
| Protein | 14.21 g | 25.58 g |
| Water | 55.22 g | 40.95 g |
| Calcium | 493 mg | 756 mg |
| Iron | 0.65 mg | 0.52 mg |
| Magnessium | 19 mg | 28 mg |
| Potassium | 62 mg | 138 mg |
| Sodium | 1139 mg | 727 mg |
| Vitaminium A | 422 IU | 880 IU |
| Vitaminium B1 (Thiamine) | 0.154 mg | 0.019 mg |
| Vitaminium B2 (riboflavin) | 0.844 mg | 0.321 mg |
| Vitaminium B3 (Niacin) | 0.991 mg | 0.156 mg |
| Vitaminium B6 | 0.424 mg | 0.073 mg |
| Vitaminium B9 (Folic acid) | 0.032 µg | 0.01 µg |
| Vitaminium E | 0.18 mg | 0.23 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
Less Calories in Feta cheese
At first glance, you can see that in feta cheese is less calories than in provolone cheese.
Feta cheese has 265 kcal per 100g and provolone cheese 351 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.
In feta cheese and in provolone cheese most calories came from fat.
See tables below to compare feta cheese with provolone cheese in details.
Feta cheese 100g
265kcalCalories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
Provolone cheese 100g
351kcalCalories source
- 2% CARBS
- 29% PROTEIN
- 68% FAT
Compares of feta cheese
Compares of provolone cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.