Feta Cheese vs Provolone Cheese: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Provolone cheese vs Feta cheese: Nutrition Comparison
| per 100g | Feta cheese | Provolone cheese |
|---|---|---|
| Calories | 265 | 351 |
| Carbohydrates | 3.88 g | 2.14 g |
| Fat | 21.49 g | 26.62 g |
| Protein | 14.21 g | 25.58 g |
| Water | 55.22 g | 40.95 g |
| Calcium | 493 mg | 756 mg |
| Iron | 0.65 mg | 0.52 mg |
| Magnessium | 19 mg | 28 mg |
| Potassium | 62 mg | 138 mg |
| Sodium | 1139 mg | 727 mg |
| Vitaminium B1 (Thiamine) | 0.154 mg | 0.019 mg |
| Vitaminium B2 (riboflavin) | 0.844 mg | 0.321 mg |
| Vitaminium B3 (Niacin) | 0.991 mg | 0.156 mg |
| Vitaminium B6 | 0.424 mg | 0.073 mg |
| Vitaminium B9 (Folic acid) | 0.032 mg | 0.01 mg |
| Vitaminium E | 0.18 mg | 0.23 mg |
| Vitaminium K | 0.002 mg | 0.002 mg |
Less Calories in Feta cheese
At first glance, you can see that in feta cheese is less calories than in provolone cheese.
Feta cheese has 265 kcal per 100g and provolone cheese 351 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.
In feta cheese and in provolone cheese most calories came from fat.
See tables below to compare feta cheese with provolone cheese in details.
Feta cheese And Provolone cheese Nutrition Difference
- Calories:
provolone cheese - 32% more than feta cheese - Carbohydrates:
feta cheese - 81% more than provolone cheese - Fat:
provolone cheese - 24% more than feta cheese - Protein:
provolone cheese - 80% more than feta cheese - Water:
feta cheese - 35% more than provolone cheese
Less protein in feta cheese
It is aslo easy to see see that in feta cheese is less protein than in provolone cheese.
There is 25.58g per 100g of provolone cheese and 14.21g per 100g of feta cheese so using simple math we can see that difference is about 80%.
More carbohydrates in feta cheese
In feta cheese is more carbohydrates than in provolone cheese.
There is 2.14g/100g of carbohydrates in provolone cheese and 3.88g/100g in feta cheese so let me do the math for you again - difference is about 81%.
Less fat in feta cheese
In feta cheese is less fats than in provolone cheese.
The tables above show us that there is 26.62g/100g of fats in provolone cheese and 21.49g/100g in feta cheese. In this case difference is about 24%.
Feta cheese
265kcal- Calories265
- Carbohydrates3.88 g
- Fat21.49 g
- Protein14.21 g
- Water55.22 g
100g | ounce | cup | half cup | cube
Calories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
Provolone cheese
351kcal- Calories351
- Carbohydrates2.14 g
- Fat26.62 g
- Protein25.58 g
- Water40.95 g
100g | ounce | standard serving size | slice | 1 package | cup | half cup
Calories source
- 2% CARBS
- 29% PROTEIN
- 68% FAT
Vitamins: provolone cheese vs feta cheese
- Vitaminium B1 (Thiamine):
feta cheese - 711% more than provolone cheese - Vitaminium B2 (riboflavin):
feta cheese - 163% more than provolone cheese - Vitaminium B3 (Niacin):
feta cheese - 535% more than provolone cheese - Vitaminium B6:
feta cheese - 481% more than provolone cheese - Vitaminium B9 (Folic acid):
feta cheese - 220% more than provolone cheese - Vitaminium E:
provolone cheese - 28% more than feta cheese - Vitaminium K:
provolone cheese - 0% more than feta cheese
Minerals: feta cheese vs provolone cheese
- Calcium:
provolone cheese - 53% more than feta cheese - Iron:
feta cheese - 25% more than provolone cheese - Magnessium:
provolone cheese - 47% more than feta cheese - Potassium:
provolone cheese - 123% more than feta cheese - Sodium:
feta cheese - 57% more than provolone cheese
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Compares of provolone cheese
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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