Feta Cheese vs Provolone Cheese: Nutrition, Calories & Protein Compared


Feta cheese vs Provolone cheese
Nutrition Facts
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Feta Cheese vs Provolone Cheese 100g Compare
per 100g | Feta cheese | Provolone cheese |
---|---|---|
Calories | 265 | 351 |
Carbohydrates | 3.88 g | 2.14 g |
Fat | 21.49 g | 26.62 g |
Protein | 14.21 g | 25.58 g |
Water | 55.22 g | 40.95 g |
Calcium | 493 mg | 756 mg |
Iron | 0.65 mg | 0.52 mg |
Magnessium | 19 mg | 28 mg |
Potassium | 62 mg | 138 mg |
Sodium | 1139 mg | 727 mg |
Vitaminium A | 422 µg | 880 µg |
Vitaminium B1 (Thiamine) | 0.154 mg | 0.019 mg |
Vitaminium B2 (riboflavin) | 0.844 mg | 0.321 mg |
Vitaminium B3 (Niacin) | 0.991 mg | 0.156 mg |
Vitaminium B6 | 0.424 mg | 0.073 mg |
Vitaminium B9 (Folic acid) | 0.032 mg | 0.01 mg |
Vitaminium E | 0.18 mg | 0.23 mg |
Vitaminium K | 0.002 µg | 0.002 µg |
Discovering the Unique Worlds of Feta and Provolone Cheese
When it comes to cheese, the variety available can be truly astonishing, each with its own texture, flavor, and culinary uses. Among these, Feta and Provolone stand out for their distinctive characteristics and versatility. While Feta, a briny treasure from Greece, brings a tangy zest to salads and pastries, Provolone, with its roots in Italy, offers a smooth, slightly sharp taste perfect for sandwiches and pizzas. Let’s delve into the interesting aspects of these two cheeses and how they compare in more than just taste.
Unveiling the Charm of Feta Cheese
Feta cheese is celebrated for its crumbly texture and salty flavor, attributed to its aging process in brine. Originating from Greece, Feta is traditionally made from sheep's milk, or a mixture of sheep and goat's milk, giving it a unique tang. Its use in Greek cuisine is legendary, often found in classic dishes such as Greek salads, spanakopita, and tyropita. Beyond its iconic status in Greek food, Feta’s tangy profile has won hearts globally, making it a favorite for innovative chefs and home cooks alike.
Exploring the Versatility of Provolone Cheese
Provolone cheese, with its origins in Southern Italy, is a semi-hard cheese known for its smooth texture and varying degrees of sharpness, depending on the aging process. It can range from mild to sharp, with the latter being aged longer. Provolone is a staple in Italian-American cuisine, melting beautifully on a variety of dishes from pizzas to meatball subs, making it incredibly versatile. It’s not just the flavor that changes with age; the texture becomes more granular, providing a delightful experience to the palate.
Comparing Nutritional Values: A Brief Overview
While both cheeses are delicious in their own right, they do differ nutritionally. Feta cheese contains fewer calories with 265 calories per 100 grams compared to Provolone's 351 calories. However, Provolone takes the lead in protein content, offering 25.58 grams against Feta's 14.21 grams. For those monitoring their fat intake, Feta has a lower fat content of 21.49 grams, while Provolone contains 26.62 grams. Interestingly, both cheeses have minimal sugar content, but Provolone has a slight edge in calcium and vitamin A levels, making it a slightly better choice for those specific nutritional needs.
Which Cheese to Choose?
Choosing between Feta and Provolone ultimately depends on personal preference and dietary considerations. If you’re looking for a cheese with fewer calories and fat, Feta might be the way to go. Its tangy flavor can elevate salads and baked goods. On the other hand, if you’re after a cheese that’s rich in protein and melts beautifully, making it ideal for cooking, Provolone could be your pick. It’s perfect for those hearty, comforting dishes where cheese is a key component.
Final Thoughts
Both Feta and Provolone cheese have their unique places in the culinary world, with distinct flavors and textures that can enhance a variety of dishes. Whether you’re sprinkling Feta on a fresh salad for a burst of flavor or layering slices of Provolone on a homemade pizza, each cheese brings something special to the table. By understanding the characteristics and nutritional profiles of these cheeses, you can make informed choices that suit your taste preferences and dietary needs, adding a delicious touch to your meals.
Feta cheese 100g
265kcalCalories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
Provolone cheese 100g
351kcalCalories source
- 2% CARBS
- 29% PROTEIN
- 68% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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