Edam Cheese vs Provolone Cheese: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Provolone cheese vs Edam cheese: Nutrition Comparison
| per 100g | Edam cheese | Provolone cheese |
|---|---|---|
| Calories | 357 | 351 |
| Carbohydrates | 1.43 g | 2.14 g |
| Fat | 28.57 g | 26.62 g |
| Protein | 24.99 g | 25.58 g |
| Water | 41 g | 40.95 g |
| Calcium | 731 mg | 756 mg |
| Iron | 0.44 mg | 0.52 mg |
| Magnessium | 30 mg | 28 mg |
| Potassium | 188 mg | 138 mg |
| Sodium | 973 mg | 727 mg |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.019 mg |
| Vitaminium B2 (riboflavin) | 0.389 mg | 0.321 mg |
| Vitaminium B3 (Niacin) | 0.082 mg | 0.156 mg |
| Vitaminium B6 | 0.076 mg | 0.073 mg |
| Vitaminium B9 (Folic acid) | 0.016 mg | 0.01 mg |
| Vitaminium E | 0.24 mg | 0.23 mg |
| Vitaminium K | 0.002 mg | 0.002 mg |
More Calories in Edam cheese
At first glance, you can see that in Edam cheese is just a little more calories than in provolone cheese.
Edam cheese has 357 kcal per 100g and provolone cheese 351 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In Edam cheese and in provolone cheese most calories came from fat.
See tables below to compare Edam cheese with provolone cheese in details.
Edam cheese And Provolone cheese Nutrition Difference
- Calories:
Edam cheese - 2% more than provolone cheese - Carbohydrates:
provolone cheese - 50% more than Edam cheese - Fat:
Edam cheese - 7% more than provolone cheese - Protein:
provolone cheese - 2% more than Edam cheese - Water:
Edam cheese - 0% more than provolone cheese
Less protein in Edam cheese
It is aslo easy to see see that in Edam cheese is less protein than in provolone cheese.
There is 25.58g per 100g of provolone cheese and 24.99g per 100g of Edam cheese so using simple math we can see that difference is about 2%.
Less carbohydrates in Edam cheese
In Edam cheese is less carbohydrates than in provolone cheese.
There is 2.14g/100g of carbohydrates in provolone cheese and 1.43g/100g in Edam cheese so let me do the math for you again - difference is about 50%.
More fat in Edam cheese
In Edam cheese is more fats than in provolone cheese.
The tables above show us that there is 26.62g/100g of fats in provolone cheese and 28.57g/100g in Edam cheese. In this case difference is about 7%.
Edam cheese
357kcal- Calories357
- Carbohydrates1.43 g
- Fat28.57 g
- Protein24.99 g
- Water41 g
100g | ounce | slice | cup | shredded
Calories source
- 2% CARBS.
- 28% PROTEIN
- 71% FAT
Provolone cheese
351kcal- Calories351
- Carbohydrates2.14 g
- Fat26.62 g
- Protein25.58 g
- Water40.95 g
100g | ounce | standard serving size | slice | 1 package | cup | half cup
Calories source
- 2% CARBS
- 29% PROTEIN
- 68% FAT
Vitamins: provolone cheese vs Edam cheese
- Vitaminium B1 (Thiamine):
Edam cheese - 95% more than provolone cheese - Vitaminium B2 (riboflavin):
Edam cheese - 21% more than provolone cheese - Vitaminium B3 (Niacin):
provolone cheese - 90% more than Edam cheese - Vitaminium B6:
Edam cheese - 4% more than provolone cheese - Vitaminium B9 (Folic acid):
Edam cheese - 60% more than provolone cheese - Vitaminium E:
Edam cheese - 4% more than provolone cheese - Vitaminium K:
provolone cheese - 0% more than Edam cheese
Minerals: Edam cheese vs provolone cheese
- Calcium:
provolone cheese - 3% more than Edam cheese - Iron:
provolone cheese - 18% more than Edam cheese - Magnessium:
Edam cheese - 7% more than provolone cheese - Potassium:
Edam cheese - 36% more than provolone cheese - Sodium:
Edam cheese - 34% more than provolone cheese
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Compares of provolone cheese
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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