Edam Cheese vs Provolone Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Edam cheese - calories, kcal, weight, nutrition
Provolone cheese - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Edam cheese

At first glance, you can see that in Edam cheese is just a little more calories than in provolone cheese.

Edam cheese has 357 kcal per 100g and provolone cheese 351 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In Edam cheese and in provolone cheese most calories came from fat.

See tables below to compare Edam cheese with provolone cheese in details.

Fact 2: Edam cheese And Provolone cheese Nutrition Difference

Provolone cheese vs Edam cheese: Vitamins and Minerals Comparison

per 100gEdam cheeseProvolone cheese
Calories357 351
Carbohydrates1.43 g2.14 g
Fat28.57 g26.62 g
Protein24.99 g25.58 g
Water41 g40.95 g
Calcium731 mg756 mg
Iron0.44 mg0.52 mg
Magnessium30 mg28 mg
Potassium188 mg138 mg
Sodium973 mg727 mg
Vitaminium B1 (Thiamine)0.037 mg0.019 mg
Vitaminium B2 (riboflavin)0.389 mg0.321 mg
Vitaminium B3 (Niacin)0.082 mg0.156 mg
Vitaminium B60.076 mg0.073 mg
Vitaminium B9 (Folic acid)0.016 mg0.01 mg
Vitaminium E0.24 mg0.23 mg
Vitaminium K0.002 mg0.002 mg

Less protein in Edam cheese

It is aslo easy to see see that in Edam cheese is less protein than in provolone cheese.

There is 25.58g per 100g of provolone cheese and 24.99g per 100g of Edam cheese so using simple math we can see that difference is about 2%.

Less carbohydrates in Edam cheese

In Edam cheese is less carbohydrates than in provolone cheese.

There is 2.14g/100g of carbohydrates in provolone cheese and 1.43g/100g in Edam cheese so let me do the math for you again - difference is about 50%.

More fat in Edam cheese

In Edam cheese is more fats than in provolone cheese.

The tables above show us that there is 26.62g/100g of fats in provolone cheese and 28.57g/100g in Edam cheese. In this case difference is about 7%.

Edam cheese

357kcal
  • Calories357
  • Carbohydrates1.43 g
  • Fat28.57 g
  • Protein24.99 g
  • Water41 g
Edam cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 71% FAT

Provolone cheese

351kcal
  • Calories351
  • Carbohydrates2.14 g
  • Fat26.62 g
  • Protein25.58 g
  • Water40.95 g
Provolone cheese calories per:
100g | ounce | standard serving size | slice | 1 package | cup | half cup

Calories source

  • 2% CARBS
  • 29% PROTEIN
  • 68% FAT

Vitamins: provolone cheese vs Edam cheese

Minerals: Edam cheese vs provolone cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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