Edam cheese vs Provolone cheese: Which Has More Calories?
Per 100 g, Edam cheese has 357 kcal and Provolone cheese has 351 kcal, so Provolone cheese has 2% fewer calories.
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Edam Cheese vs Provolone Cheese 100g Compare
| per 100g | Edam cheese | Provolone cheese |
|---|---|---|
| Calories | 357 | 351 |
| Carbohydrates | 1.43 g | 2.14 g |
| Fat | 28.57 g | 26.62 g |
| Protein | 24.99 g | 25.58 g |
| Water | 41 g | 40.95 g |
| Calcium | 731 mg | 756 mg |
| Iron | 0.44 mg | 0.52 mg |
| Magnessium | 30 mg | 28 mg |
| Potassium | 188 mg | 138 mg |
| Sodium | 973 mg | 727 mg |
| Vitaminium A | 825 IU | 880 IU |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.019 mg |
| Vitaminium B2 (riboflavin) | 0.389 mg | 0.321 mg |
| Vitaminium B3 (Niacin) | 0.082 mg | 0.156 mg |
| Vitaminium B6 | 0.076 mg | 0.073 mg |
| Vitaminium B9 (Folic acid) | 0.016 µg | 0.01 µg |
| Vitaminium E | 0.24 mg | 0.23 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
More Calories in Edam cheese
At first glance, you can see that in Edam cheese is just a little more calories than in provolone cheese.
Edam cheese has 357 kcal per 100g and provolone cheese 351 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In Edam cheese and in provolone cheese most calories came from fat.
See tables below to compare Edam cheese with provolone cheese in details.
Edam cheese 100g
357kcalCalories source
- 2% CARBS.
- 28% PROTEIN
- 71% FAT
Provolone cheese 100g
351kcalCalories source
- 2% CARBS
- 29% PROTEIN
- 68% FAT
Compares of Edam cheese
Compares of provolone cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.