Feta cheese vs American cheese: Which Has More Calories?
Per 100 g, Feta cheese has 265 kcal and American cheese has 307 kcal, so Feta cheese has 14% fewer calories.
American cheese has more carbohydrates (8.85 g vs 3.88 g).
Nutrition Facts
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Amount Per Serving:
Feta Cheese vs American Cheese 100g Compare
| per 100g | Feta cheese | American cheese |
|---|---|---|
| Calories | 265 | 307 |
| Carbohydrates | 3.88 g | 8.85 g |
| Fat | 21.49 g | 23.06 g |
| Protein | 14.21 g | 16.09 g |
| Water | 55.22 g | 45.07 g |
| Calcium | 493 mg | 1375 mg |
| Iron | 0.65 mg | 0.95 mg |
| Magnessium | 19 mg | 34 mg |
| Potassium | 62 mg | 295 mg |
| Sodium | 1139 mg | 1279 mg |
| Vitaminium B1 (Thiamine) | 0.154 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.844 mg | 0.425 mg |
| Vitaminium B3 (Niacin) | 0.991 mg | 0.17 mg |
| Vitaminium B6 | 0.424 mg | 0.124 mg |
| Vitaminium B9 (Folic acid) | 0.032 µg | 0.018 µg |
| Vitaminium E | 0.18 mg | 0.84 mg |
| Vitaminium K | 0.002 µg | 0.003 µg |
Less Calories in Feta cheese
At first glance, you can see that in feta cheese is less calories than in american cheese.
Feta cheese has 265 kcal per 100g and american cheese 307 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.
In feta cheese and in american cheese most calories came from fat.
See tables below to compare feta cheese with american cheese in details.
Feta cheese 100g
265kcalCalories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
American cheese 100g
307kcalCalories source
- 12% CARBS
- 21% PROTEIN
- 68% FAT
Compares of feta cheese
Compares of american cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.