Cottage cheese vs Paneer cheese : Which Has More Calories?

Per 100 g, Cottage cheese has 98 kcal and Paneer cheese has 321 kcal, so Cottage cheese has 69% fewer calories.

Paneer cheese has more protein (25 g vs 11.1 g). Paneer cheese has more fat (25 g vs 4.3 g). Relative to calories, Cottage cheese is the better protein source (11.3 g vs 7.79 g of protein per 100 kcal).

Cottage cheese - calories, kcal, weight, nutrition
Cottage cheese - calories, kcal, weight, nutrition

Nutrition Facts

Cottage Cheese
Serving size:
  change
one cottage cheese (200g)tablespoon (14g)teaspoon (5g)cup (226g)half cup (113g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Paneer Cheese
Serving size:
  change
standard serving size (122g)half cup (61g)1 cube (30g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cottage Cheese vs Paneer Cheese 100g Compare

per 100g Cottage cheese Paneer cheese
Calories 98 321
Carbohydrates 3.38 g 3.57 g
Fat 4.3 g 25 g
Protein 11.12 g 25 g
Calcium 83 mg 407 mg
Potassium 104 mg 71 mg
Sodium 315 mg 18 mg

Less Calories in Cottage cheese

At first glance, you can see that in cottage cheese is much less calories than in paneer cheese.

Cottage cheese has 98 kcal per 100g and paneer cheese 321 kcal per 100g so it is pretty easy to calculate that the difference is about 228%.

Additionally, it is also easy to notice that most of the calories in cottage cheese comes from protein and in paneer cheese from fat.

See tables below to compare cottage cheese with paneer cheese in details.

Cottage cheese 100g

98kcal

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Paneer cheese 100g

321kcal

Calories source

  • 4% CARBS
  • 29% PROTEIN
  • 66% FAT
Paneer cheese calories per:
100g | ounce | standard serving size | half cup | 1 cube

Compares of cottage cheese

Compares of paneer cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.