Cottage cheese vs Paneer cheese : Which Has More Calories?
Per 100 g, Cottage cheese has 98 kcal and Paneer cheese has 321 kcal, so Cottage cheese has 69% fewer calories.
Paneer cheese has more protein (25 g vs 11.1 g). Paneer cheese has more fat (25 g vs 4.3 g). Relative to calories, Cottage cheese is the better protein source (11.3 g vs 7.79 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cottage Cheese vs Paneer Cheese 100g Compare
| per 100g | Cottage cheese | Paneer cheese |
|---|---|---|
| Calories | 98 | 321 |
| Carbohydrates | 3.38 g | 3.57 g |
| Fat | 4.3 g | 25 g |
| Protein | 11.12 g | 25 g |
| Calcium | 83 mg | 407 mg |
| Potassium | 104 mg | 71 mg |
| Sodium | 315 mg | 18 mg |
Less Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much less calories than in paneer cheese.
Cottage cheese has 98 kcal per 100g and paneer cheese 321 kcal per 100g so it is pretty easy to calculate that the difference is about 228%.
Additionally, it is also easy to notice that most of the calories in cottage cheese comes from protein and in paneer cheese from fat.
See tables below to compare cottage cheese with paneer cheese in details.
Cottage cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Paneer cheese 100g
321kcalCalories source
- 4% CARBS
- 29% PROTEIN
- 66% FAT
Compares of cottage cheese
Compares of paneer cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.