Which has more calories, Goat cheese or Paneer cheese ?

Goat cheese has more calories than Paneer cheese : 364 kcal vs 321 kcal per 100 g.

Which has more protein, Goat cheese or Paneer cheese ?

Paneer cheese has more protein than Goat cheese: 25 g vs 21.6 g per 100 g.

Which has more fat, Goat cheese or Paneer cheese ?

Goat cheese has more fat than Paneer cheese : 29.8 g vs 25 g per 100 g.

Which has more carbohydrates, Goat cheese or Paneer cheese ?

Paneer cheese has more carbohydrates than Goat cheese: 3.57 g vs 0.12 g per 100 g.

Goat cheese vs Paneer cheese : Which Has More Calories?

Per 100 g, Goat cheese has 364 kcal and Paneer cheese has 321 kcal, so Paneer cheese has 12% fewer calories.

Paneer cheese has more carbohydrates (3.57 g vs 0.12 g). Relative to calories, Paneer cheese is the better protein source (7.79 g vs 5.93 g of protein per 100 kcal).

Goat cheese - calories, kcal, weight, nutrition

Nutrition Facts

Goat Cheese

Serving size:
change

tablespoon (12g)slice (30g)cup (130g)half cup (65g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Paneer Cheese

Serving size:
change

standard serving size (122g)half cup (61g)1 cube (30g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goat Cheese vs Paneer Cheese 100g Compare

per 100g	Goat cheese	Paneer cheese
Calories	364	321
Carbohydrates	0.12 g	3.57 g
Fat	29.84 g	25 g
Protein	21.58 g	25 g
Calcium	298 mg	407 mg
Potassium	158 mg	71 mg
Sodium	415 mg	18 mg

More Calories in Goat cheese

At first glance, you can see that in goat cheese is more calories than in paneer cheese.

Goat cheese has 364 kcal per 100g and paneer cheese 321 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In goat cheese and in paneer cheese most calories came from fat.

See tables below to compare goat cheese with paneer cheese in details.

Add Goat cheese to calculator

Add Paneer cheese to calculator

Goat cheese 100g

364kcal

Calories source

0% CARBS.
24% PROTEIN
76% FAT

Paneer cheese 100g

321kcal

Calories source

4% CARBS
29% PROTEIN
66% FAT

Paneer cheese calories per:
100g | ounce | standard serving size | half cup | 1 cube

Compares of goat cheese

Compares of paneer cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.