Goat Cheese vs Paneer Cheese : All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Goat cheese - calories, kcal, weight, nutrition
Paneer cheese  - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Goat cheese

At first glance, you can see that in goat cheese is more calories than in paneer cheese.

Goat cheese has 364 kcal per 100g and paneer cheese 321 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In goat cheese and in paneer cheese most calories came from fat.

See tables below to compare goat cheese with paneer cheese in details.

Fact 2: Goat cheese And Paneer cheese Nutrition Difference

Paneer cheese vs Goat cheese: Vitamins and Minerals Comparison

per 100gGoat cheesePaneer cheese
Calories364 321
Carbohydrates0.12 g3.57 g
Fat29.84 g25 g
Protein21.58 g25 g
Calcium298 mg407 mg
Potassium158 mg71 mg
Sodium415 mg18 mg

Less protein in goat cheese

It is aslo easy to see see that in goat cheese is less protein than in paneer cheese.

There is 25g per 100g of paneer cheese and 21.58g per 100g of goat cheese so using simple math we can see that difference is about 16%.

Less carbohydrates in goat cheese

In goat cheese is less carbohydrates than in paneer cheese.

There is 3.57g/100g of carbohydrates in paneer cheese and 0.12g/100g in goat cheese so let me do the math for you again - difference is about 2875%.

More fat in goat cheese

In goat cheese is more fats than in paneer cheese.

The tables above show us that there is 25g/100g of fats in paneer cheese and 29.84g/100g in goat cheese. In this case difference is about 19%.

Goat cheese

  • Calories364
  • Carbohydrates0.12 g
  • Fat29.84 g
  • Protein21.58 g
Goat cheese calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS.
  • 24% PROTEIN
  • 76% FAT

Paneer cheese

  • Calories321
  • Carbohydrates3.57 g
  • Fat25 g
  • Protein25 g
Paneer cheese calories per:
100g | ounce | standard serving size | half cup | 1 cube

Calories source

  • 4% CARBS
  • 29% PROTEIN
  • 66% FAT

Vitamins: paneer cheese vs goat cheese

    Minerals: goat cheese vs paneer cheese

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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