Goat Cheese vs Paneer Cheese : Nutrition & Calories Compare



Goat cheese - calories, kcal, weight, nutrition
Goat cheese - calories, kcal, weight, nutrition

Goat cheese vs Paneer cheese
Nutrition Facts

Goat Cheese
Serving size:
  change
tablespoon (12g)slice (30g)cup (130g)half cup (65g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Paneer Cheese
Serving size:
  change
standard serving size (122g)half cup (61g)1 cube (30g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goat Cheese vs Paneer Cheese 100g Compare


per 100gGoat cheesePaneer cheese
Calories364 321
Carbohydrates0.12 g3.57 g
Fat29.84 g25 g
Protein21.58 g25 g
Calcium298 mg407 mg
Potassium158 mg71 mg
Sodium415 mg18 mg

Discover the Unique Charms of Goat Cheese and Paneer Cheese

When it comes to cheese, the variety available can be truly astounding. Among the plethora of choices, goat cheese and paneer cheese stand out for their unique flavors, textures, and nutritional profiles. Whether you're a cheese aficionado or just curious about trying something new, understanding the differences between these two types of cheese can elevate your culinary experiences.

Goat Cheese: A Tangy Delight

Goat cheese, often celebrated for its distinct tangy flavor, is a versatile ingredient that can be used in a wide range of dishes. Made from goat's milk, this cheese is known for its soft texture and slightly tart taste. It's a favorite among gourmet chefs and home cooks alike for adding a burst of flavor to salads, pizzas, and baked goods. But goat cheese is not just about taste; it also boasts a remarkable nutritional profile. With 364 calories per 100 grams, it is rich in protein (21.58g), fats (29.84g), and essential minerals like calcium (298mg) and iron (1.62mg). Plus, it's a good source of vitamins, particularly vitamin A (1464 IU).

Paneer Cheese: A Versatile Favorite

Paneer cheese, a staple in Indian cuisine, is known for its mild flavor and firm texture, making it an ideal candidate for absorbing the rich spices commonly used in South Asian cooking. Unlike many other cheeses, paneer is not aged or fermented, which contributes to its fresh taste and crumbly texture. Nutritionally, paneer is slightly lower in calories, with 321 calories per 100 grams, but higher in protein content (25g), making it a great choice for those looking to increase their protein intake. It's also rich in calcium (407mg), supporting bone health.

Taste, Texture, and Culinary Uses

The primary difference between goat cheese and paneer lies in their taste and texture. Goat cheese's creamy texture and tangy flavor make it perfect for spreading on crackers or incorporating into sauces. On the other hand, paneer's firmness allows it to hold up well when grilled, fried, or added to curries, offering a satisfying chewiness to the dishes it's featured in.

Nutritional Comparison

While both cheeses offer a good amount of protein, goat cheese has a higher fat content, contributing to its creamy texture. Paneer, with its higher protein and calcium content, may be the better option for those focusing on muscle building or bone health. However, goat cheese contains more vitamins and minerals, such as vitamin A and iron, making it an excellent choice for boosting overall nutrient intake.

Which Cheese to Choose?

Your choice between goat cheese and paneer may ultimately come down to personal preference and dietary needs. If you're looking for a cheese that adds a tangy flavor to your dishes, goat cheese is the way to go. For those who prefer a milder taste and a cheese that can be the star of a dish, paneer will not disappoint. Both cheeses offer unique benefits and can be a delicious part of a balanced diet.

In conclusion, both goat cheese and paneer cheese have their own unique charms and nutritional benefits. Whether you're drawn to the tangy and creamy texture of goat cheese or the mild and firm consistency of paneer, incorporating these cheeses into your diet can add a delightful twist to your meals. So why not experiment with both and discover your personal favorite?

Goat cheese 100g

364kcal

Calories source

  • 0% CARBS.
  • 24% PROTEIN
  • 76% FAT

Paneer cheese 100g

321kcal

Calories source

  • 4% CARBS
  • 29% PROTEIN
  • 66% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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