Goat Cheese vs Paneer Cheese : All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Goat cheese
At first glance, you can see that in goat cheese is more calories than in paneer cheese.
Goat cheese has 364 kcal per 100g and paneer cheese 321 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In goat cheese and in paneer cheese most calories came from fat.
See tables below to compare goat cheese with paneer cheese in details.
Fact 2: Goat cheese And Paneer cheese Nutrition Difference
Paneer cheese vs Goat cheese: Vitamins and Minerals Comparison
|per 100g||Goat cheese||Paneer cheese|
|Carbohydrates||0.12 g||3.57 g|
|Fat||29.84 g||25 g|
|Protein||21.58 g||25 g|
|Calcium||298 mg||407 mg|
|Potassium||158 mg||71 mg|
|Sodium||415 mg||18 mg|
Less protein in goat cheese
It is aslo easy to see see that in goat cheese is less protein than in paneer cheese.
There is 25g per 100g of paneer cheese and 21.58g per 100g of goat cheese so using simple math we can see that difference is about 16%.
Less carbohydrates in goat cheese
In goat cheese is less carbohydrates than in paneer cheese.
There is 3.57g/100g of carbohydrates in paneer cheese and 0.12g/100g in goat cheese so let me do the math for you again - difference is about 2875%.
More fat in goat cheese
In goat cheese is more fats than in paneer cheese.
The tables above show us that there is 25g/100g of fats in paneer cheese and 29.84g/100g in goat cheese. In this case difference is about 19%.
- Carbohydrates0.12 g
- Fat29.84 g
- Protein21.58 g
100g | ounce | tablespoon | slice | cup | half cup
- 0% CARBS.
- 24% PROTEIN
- 76% FAT
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