Paneer Cheese vs Tofu: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Paneer cheese
At first glance, you can see that in paneer cheese is much more calories than in tofu.
Paneer cheese has 321 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 322%.
In paneer cheese and in tofu most calories came from fat.
See tables below to compare paneer cheese with tofu in details.
Paneer cheese And Tofu Nutrition Difference
Tofu vs Paneer cheese: Vitamins and Minerals Comparison
|per 100g||Paneer cheese||Tofu|
|Carbohydrates||3.57 g||1.87 g|
|Fat||25 g||4.78 g|
|Protein||25 g||8.08 g|
|Calcium||407 mg||350 mg|
|Potassium||71 mg||121 mg|
|Sodium||18 mg||7 mg|
More protein in paneer cheese
It is aslo easy to see see that in paneer cheese is more protein than in tofu.
There is 8.08g per 100g of tofu and 25g per 100g of paneer cheese so using simple math we can see that difference is about 209%.
More carbohydrates in paneer cheese
In paneer cheese is more carbohydrates than in tofu.
There is 1.87g/100g of carbohydrates in tofu and 3.57g/100g in paneer cheese so let me do the math for you again - difference is about 91%.
More fat in paneer cheese
In paneer cheese is more fats than in tofu.
The tables above show us that there is 4.78g/100g of fats in tofu and 25g/100g in paneer cheese. In this case difference is about 423%.
- Carbohydrates3.57 g
- Fat25 g
- Protein25 g
100g | ounce | standard serving size | half cup | 1 cube
- 4% CARBS.
- 29% PROTEIN
- 66% FAT
Compares of paneer cheese
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- see all compares of paneer cheese
Compares of tofu
- see all compares of tofu
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