Which has more calories, Paneer cheese or Tofu?

Paneer cheese has more calories than Tofu: 321 kcal vs 76 kcal per 100 g.

Which has more protein, Paneer cheese or Tofu?

Paneer cheese has more protein than Tofu: 25 g vs 8.08 g per 100 g.

Which has more fat, Paneer cheese or Tofu?

Paneer cheese has more fat than Tofu: 25 g vs 4.78 g per 100 g.

Which has more carbohydrates, Paneer cheese or Tofu?

Paneer cheese has more carbohydrates than Tofu: 3.57 g vs 1.87 g per 100 g.

Paneer cheese vs Tofu: Which Has More Calories?

Per 100 g, Paneer cheese has 321 kcal and Tofu has 76 kcal, so Tofu has 76% fewer calories.

Paneer cheese has more protein (25 g vs 8.08 g). Paneer cheese has more fat (25 g vs 4.78 g). Paneer cheese has more carbohydrates (3.57 g vs 1.87 g). Relative to calories, Tofu is the better protein source (10.6 g vs 7.79 g of protein per 100 kcal).

Paneer cheese - calories, kcal, weight, nutrition

Nutrition Facts

Paneer Cheese

Serving size:
change

standard serving size (122g)half cup (61g)1 cube (30g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tofu

Serving size:
change

tablespoon (20g)teaspoon (7g)slice (30g)cup (200g)half cup (100g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Paneer Cheese vs Tofu 100g Compare

per 100g	Paneer cheese	Tofu
Calories	321	76
Carbohydrates	3.57 g	1.87 g
Fat	25 g	4.78 g
Protein	25 g	8.08 g
Calcium	407 mg	350 mg
Potassium	71 mg	121 mg
Sodium	18 mg	7 mg

More Calories in Paneer cheese

At first glance, you can see that in paneer cheese is much more calories than in tofu.

Paneer cheese has 321 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 322%.

In paneer cheese and in tofu most calories came from fat.

See tables below to compare paneer cheese with tofu in details.

Add Paneer cheese to calculator

Paneer cheese 100g

321kcal

Calories source

4% CARBS.
29% PROTEIN
66% FAT

Paneer cheese calories per:
100g | ounce | standard serving size | half cup | 1 cube

Tofu 100g

76kcal

Calories source

9% CARBS
39% PROTEIN
52% FAT

Compares of paneer cheese

Compares of tofu

see all compares of tofu

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.