Paneer cheese vs Queso Fresco: Which Has More Calories?

Per 100 g, Paneer cheese has 321 kcal and Queso Fresco has 299 kcal, so Queso Fresco has 7% fewer calories.

Paneer cheese has more protein (25 g vs 18.1 g). Relative to calories, Paneer cheese is the better protein source (7.79 g vs 6.05 g of protein per 100 kcal).

Paneer cheese - calories, kcal, weight, nutrition
Paneer cheese - calories, kcal, weight, nutrition

Nutrition Facts

Paneer Cheese
Serving size:
  change
standard serving size (122g)half cup (61g)1 cube (30g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Queso Fresco Cheese
Serving size:
  change
standard serving size (30g)slice (20g)cup (160g)half cup (80g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Paneer Cheese vs Queso Fresco Cheese 100g Compare

per 100g Paneer cheese Queso Fresco
Calories 321 299
Carbohydrates 3.57 g 2.98 g
Fat 25 g 23.82 g
Protein 25 g 18.09 g
Calcium 407 mg 566 mg
Potassium 71 mg 129 mg
Sodium 18 mg 751 mg

More Calories in Paneer cheese

At first glance, you can see that in paneer cheese is just a little more calories than in Queso Fresco cheese.

Paneer cheese has 321 kcal per 100g and Queso Fresco cheese 299 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In paneer cheese and in Queso Fresco cheese most calories came from fat.

See tables below to compare paneer cheese with Queso Fresco cheese in details.

Paneer cheese 100g

321kcal

Calories source

  • 4% CARBS.
  • 29% PROTEIN
  • 66% FAT
Paneer cheese calories per:
100g | ounce | standard serving size | half cup | 1 cube

Queso Fresco 100g

299kcal

Calories source

  • 4% CARBS
  • 24% PROTEIN
  • 72% FAT
Queso Fresco calories per:
100g | ounce | standard serving size | slice | cup | half cup

Compares of paneer cheese

Compares of Queso Fresco cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.