Which has more calories, Paneer cheese or Queso Fresco?

Paneer cheese has more calories than Queso Fresco: 321 kcal vs 299 kcal per 100 g.

Which has more protein, Paneer cheese or Queso Fresco?

Paneer cheese has more protein than Queso Fresco: 25 g vs 18.1 g per 100 g.

Which has more fat, Paneer cheese or Queso Fresco?

Paneer cheese has more fat than Queso Fresco: 25 g vs 23.8 g per 100 g.

Which has more carbohydrates, Paneer cheese or Queso Fresco?

Paneer cheese has more carbohydrates than Queso Fresco: 3.57 g vs 2.98 g per 100 g.

Paneer cheese vs Queso Fresco: Which Has More Calories?

Per 100 g, Paneer cheese has 321 kcal and Queso Fresco has 299 kcal, so Queso Fresco has 7% fewer calories.

Paneer cheese has more protein (25 g vs 18.1 g). Relative to calories, Paneer cheese is the better protein source (7.79 g vs 6.05 g of protein per 100 kcal).

Paneer cheese - calories, kcal, weight, nutrition

Nutrition Facts

Paneer Cheese

Serving size:
change

standard serving size (122g)half cup (61g)1 cube (30g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

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Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Queso Fresco Cheese

Serving size:
change

standard serving size (30g)slice (20g)cup (160g)half cup (80g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Paneer Cheese vs Queso Fresco Cheese 100g Compare

per 100g	Paneer cheese	Queso Fresco
Calories	321	299
Carbohydrates	3.57 g	2.98 g
Fat	25 g	23.82 g
Protein	25 g	18.09 g
Calcium	407 mg	566 mg
Potassium	71 mg	129 mg
Sodium	18 mg	751 mg

More Calories in Paneer cheese

At first glance, you can see that in paneer cheese is just a little more calories than in Queso Fresco cheese.

Paneer cheese has 321 kcal per 100g and Queso Fresco cheese 299 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In paneer cheese and in Queso Fresco cheese most calories came from fat.

See tables below to compare paneer cheese with Queso Fresco cheese in details.

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Paneer cheese 100g

321kcal

Calories source

4% CARBS.
29% PROTEIN
66% FAT

Paneer cheese calories per:
100g | ounce | standard serving size | half cup | 1 cube

Queso Fresco 100g

299kcal

Calories source

4% CARBS
24% PROTEIN
72% FAT

Compares of paneer cheese

Compares of Queso Fresco cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.