Corn Tortilla: Calories and Nutrition Analysis
Calories in corn tortilla
100g of corn tortilla contain about 218 calories (kcal).
Calories per:
ounce
| one corn tortilla
For example, a medium size corn tortilla (62 g) contain about 135 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Corn TortillaServing size:
medium size corn tortilla (62 g) change
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Amount Per Serving:
To visualize how much 135 kcal actually is, keep in mind that the calorie content of medium size corn tortilla is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about corn tortilla nutrition.
100g of Corn Tortilla
Nutrition
- Calories218
- Carbs Total44.64 g
- Dietary fiber6.3 g
- Fat2.85 g
- Protein5.7 g
- Water45.89 g
Vitamins
- Vit B1 (Thiamine)0.094 mg
- Vit B2 (riboflavin)0.065 mg
- Vit B3 (Niacin)1.498 mg
- Vit B60.219 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit E0.28 mg
Minerals
- Potassium186 mg
- Magnessium72 mg
- Calcium81 mg
- Sodium45 mg
- Iron1.23 mg
Per 100 g, Corn tortilla is an excellent source of fiber (23% DV) and a good source of magnesium (17% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in corn tortillas?
- Medium size corn tortilla (62 g)135 kcal
- Ounce (oz) of corn tortilla62 kcal
Compare corn tortilla:
corn tortilla vs flour tortilla, see all compares of corn tortilla.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
