Corn Tortilla Nutrition Facts & Calories
Calories in corn tortilla
100g of corn tortilla contain about 218 calories (kcal).
Calories per:
ounce
| one corn tortilla
For example, a medium size corn tortilla (62 g) contain about 135 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Corn tortilla key facts
The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.
| Nutrient (per 100 g) | Corn Tortilla | Slice of Bread a common bread |
|---|---|---|
| Carbohydrates | 45 g | 49 g |
| Fiber | 6.3 g | 2.7 g |
| Protein | 5.7 g | 8.9 g |
- Corn tortilla has 22% fewer calories than the typical bread on this site (279 kcal per 100 g is the median of bread).
Scroll down for details and nutrition tables.
Nutrition Facts
Corn TortillaServing size:
medium size corn tortilla (62 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 135 kcal actually is, keep in mind that the calorie content of medium size corn tortilla is similar to that of, for example:
- 1.5 slices of bread (106 kcal each)
- 2 medium potatoes (69 kcal each)
- 1.5 medium eggs (86 kcal each)
- 1.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about corn tortilla nutrition.
100g of Corn Tortilla
Nutrition
- Calories 218
- Carbs Total 44.64 g
- Dietary fiber 6.3 g
- Fat 2.85 g
- Protein 5.7 g
- Water 45.89 g
Vitamins
- Vit B1 (Thiamine) 0.094 mg
- Vit B2 (riboflavin) 0.065 mg
- Vit B3 (Niacin) 1.498 mg
- Vit B6 0.219 mg
- Vit B9 (Folic acid) 0.005 mcg
- Vit E 0.28 mg
Minerals
- Potassium 186 mg
- Magnessium 72 mg
- Calcium 81 mg
- Sodium 45 mg
- Iron 1.23 mg
Per 100 g, Corn tortilla is an excellent source of fiber (23% DV) and a good source of magnesium (17% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in corn tortillas?
- Medium size corn tortilla (62 g)135 kcal
- Ounce (oz) of corn tortilla62 kcal
Compare corn tortilla:
corn tortilla vs flour tortilla, see all compares of corn tortilla.
Foods with similar calories:
- Vegetarian burrito calories 217 kcal
- Grilled beef calories 217 kcal
- Grilled t-bone steak calories 217 kcal
- Minced pork calories 218 kcal
- Kung Pao beef calories 218 kcal
- Porterhouse steak calories 218 kcal
- Ham and egg sandwich calories 219 kcal
- Alcohol calories 220 kcal
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
