Which has more calories, Corn tortilla or Flour tortilla?

Flour tortilla has more calories than Corn tortilla: 306 kcal vs 218 kcal per 100 g.

Which has more protein, Corn tortilla or Flour tortilla?

Flour tortilla has more protein than Corn tortilla: 8.2 g vs 5.7 g per 100 g.

Which has more fat, Corn tortilla or Flour tortilla?

Flour tortilla has more fat than Corn tortilla: 7.99 g vs 2.85 g per 100 g.

Which has more carbohydrates, Corn tortilla or Flour tortilla?

Flour tortilla has more carbohydrates than Corn tortilla: 49.4 g vs 44.6 g per 100 g.

Corn tortilla vs Flour tortilla: Which Has More Calories?

Per 100 g, Corn tortilla has 218 kcal and Flour tortilla has 306 kcal, so Corn tortilla has 29% fewer calories.

Flour tortilla has more protein (8.2 g vs 5.7 g). Corn tortilla has more fiber (6.3 g vs 3.5 g). Flour tortilla has more fat (7.99 g vs 2.85 g).

Corn tortilla - calories, kcal, weight, nutrition

Nutrition Facts

Corn Tortilla

Serving size:
change

one corn tortilla (62g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Flour Tortilla

Serving size:
change

one flour tortilla (65g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Corn Tortilla vs Flour Tortilla 100g Compare

per 100g	Corn tortilla	Flour tortilla
Calories	218	306
Carbohydrates	44.64 g	49.38 g
Fat	2.85 g	7.99 g
Dietary fiber	6.3 g	3.5 g
Protein	5.7 g	8.2 g
Water	45.89 g	31.98 g
Calcium	81 mg	146 mg
Iron	1.23 mg	3.63 mg
Magnessium	72 mg	22 mg
Potassium	186 mg	125 mg
Sodium	45 mg	736 mg
Vitaminium B1 (Thiamine)	0.094 mg	0.503 mg
Vitaminium B2 (riboflavin)	0.065 mg	0.282 mg
Vitaminium B3 (Niacin)	1.498 mg	4.415 mg
Vitaminium B6	0.219 mg	0.059 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.149 µg

Less Calories in Corn tortilla

At first glance, you can see that in corn tortilla is less calories than in flour tortilla.

Corn tortilla has 218 kcal per 100g and flour tortilla 306 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In corn tortilla and in flour tortilla most calories came from carbs.

See tables below to compare corn tortilla with flour tortilla in details.

Add Corn tortilla to calculator

Corn tortilla 100g

218kcal

Calories source

79% CARBS.
10% PROTEIN
11% FAT

Corn tortilla calories per:
100g | ounce | single piece

Flour tortilla 100g

306kcal

Calories source

65% CARBS
11% PROTEIN
24% FAT

Flour tortilla calories per:
100g | ounce | single piece

Compares of corn tortilla

Compares of flour tortilla

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.