Corn tortilla vs Flour tortilla: Which Has More Calories?
Per 100 g, Corn tortilla has 218 kcal and Flour tortilla has 306 kcal, so Corn tortilla has 29% fewer calories.
Flour tortilla has more protein (8.2 g vs 5.7 g). Corn tortilla has more fiber (6.3 g vs 3.5 g). Flour tortilla has more fat (7.99 g vs 2.85 g).
Nutrition Facts
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Amount Per Serving:
Corn Tortilla vs Flour Tortilla 100g Compare
| per 100g | Corn tortilla | Flour tortilla |
|---|---|---|
| Calories | 218 | 306 |
| Carbohydrates | 44.64 g | 49.38 g |
| Fat | 2.85 g | 7.99 g |
| Dietary fiber | 6.3 g | 3.5 g |
| Protein | 5.7 g | 8.2 g |
| Water | 45.89 g | 31.98 g |
| Calcium | 81 mg | 146 mg |
| Iron | 1.23 mg | 3.63 mg |
| Magnessium | 72 mg | 22 mg |
| Potassium | 186 mg | 125 mg |
| Sodium | 45 mg | 736 mg |
| Vitaminium B1 (Thiamine) | 0.094 mg | 0.503 mg |
| Vitaminium B2 (riboflavin) | 0.065 mg | 0.282 mg |
| Vitaminium B3 (Niacin) | 1.498 mg | 4.415 mg |
| Vitaminium B6 | 0.219 mg | 0.059 mg |
| Vitaminium B9 (Folic acid) | 0.005 µg | 0.149 µg |
Less Calories in Corn tortilla
At first glance, you can see that in corn tortilla is less calories than in flour tortilla.
Corn tortilla has 218 kcal per 100g and flour tortilla 306 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.
In corn tortilla and in flour tortilla most calories came from carbs.
See tables below to compare corn tortilla with flour tortilla in details.
Corn tortilla 100g
218kcalCalories source
- 79% CARBS.
- 10% PROTEIN
- 11% FAT
Flour tortilla 100g
306kcalCalories source
- 65% CARBS
- 11% PROTEIN
- 24% FAT
Compares of corn tortilla
Compares of flour tortilla
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.