Donut: Calories and Nutrition Analysis
Also known as (other names): doughnut
Calories in donut
100g of doughnuts contain about 452 calories (kcal).
Calories per:
ounce
| one donut
For example, a medium size donut (85 g) contain about 384 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
DonutServing size:
medium size donut (85 g) change
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Amount Per Serving:
To visualize how much 384 kcal actually is, keep in mind that the calorie content of medium size donut is similar to that of, for example:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20 cubes of sugar
Take a quick look at the tables below for detailed information about donut nutrition.
100g of Donut
Nutrition
- Calories452
- Carbs Total51.33 g
- Dietary fiber1.9 g
- Fat25.25 g
- Protein4.93 g
- Water16.76 g
Vitamins
- Vit A16 IU
- Vit B1 (Thiamine)0.163 mg
- Vit B2 (riboflavin)0.125 mg
- Vit B3 (Niacin)1.59 mg
- Vit B60.024 mg
- Vit B9 (Folic acid)0.09 mcg
- Vit C1.3 mg
- Vit E2.02 mg
- Vit K0.008 mcg
Minerals
- Potassium201 mg
- Phosphorus7.9 mg
- Magnessium30 mg
- Calcium24 mg
- Sodium326 mg
- Iron4 mg
- Zink7.9 mg
How many calories are in doughnuts?
- Medium size donut (85 g)384 kcal
- Ounce (oz) of doughnuts128 kcal
Compare donut:
donut vs croissant, donut vs cake, donut vs Snickers, donut vs Twix, see all compares of donut.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
