Donut: Calories and Nutrition Analyse
Also known as (other names): doughnut
How many calories in donut?
Nutrition Facts
DonutServing size:
medium size donut (85 g) change
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Amount Per Serving:
100g of doughnuts contain about 452 calories (kcal).
Calories per:
ounce
| one donut
In particular, a medium size donut (85 g) contain about 384 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 384 kcal actually is, keep in mind that the calorie content of donut is similar to that of, for example:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20 cubes of sugar
Take a quick look at the tables below for detailed information about donut nutrition.
100g of Donut
Nutrition
- Calories452
- Carbs Total51.33 g
- Dietary fiber1.9 g
- Fat25.25 g
- Protein4.93 g
- Water16.76 g
Vitamins
- Vit A16 IU
- Vit B1 (Thiamine)0.163 mg
- Vit B2 (riboflavin)0.125 mg
- Vit B3 (Niacin)1.59 mg
- Vit B60.024 mg
- Vit B9 (Folic acid)0.09 mcg
- Vit C1.3 mg
- Vit E2.02 mg
- Vit K0.008 mg
Minerals
- Potassium201 mg
- Phosphorus7.9 mg
- Magnessium30 mg
- Calcium24 mg
- Sodium326 mg
- Iron4 mg
- Zink7.9 mg
How many calories are there in 1, 2, 3, or 5 servings of doughnuts?
- Medium size donut (85 g)384 kcal
- Ounce (oz) of doughnuts128 kcal
- Half of medium size servings of donut192 kcal
- Small size serving of donut (68g)307.2 kcal
- Big size donut (111g)499.2 kcal
- Two medium size servings of doughnuts768 kcal
- Three medium size servings of doughnuts1152 kcal
- Four medium size servings of doughnuts1536 kcal
- Five medium size servings of doughnuts1920 kcal
Compare donut:
donut vs ice cream, donut vs croissant, donut vs cake, donut vs waffle, see all compares of donut.
Similar calories number have:
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