Donut: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 doughnuts?

As I wrote before medium size donut (85 g) have 384 calories. It is easy to count that two doughnuts have about 768 calories and three doughnuts have about 1152 calories. In table below you can also see calories amount for four and five doughnuts.

• Medium size donut (85 g)384 kcal
• Ounce (oz) of doughnuts128 kcal
• Half of medium size donut192 kcal
• Small size donut (68g)307.2 kcal
• Big size donut (111g)499.2 kcal
• Two medium size doughnuts768 kcal
• Three medium size doughnuts1152 kcal
• Four medium size doughnuts1536 kcal
• Five medium size doughnuts1920 kcal

Protein in donut

Doughnuts have 4.93 g protein per 100g.
When you multiplay this value with weight of medium size donut (85 g) you can see that you will get about 4.2 g of protein.

Carbs in doughnuts

Doughnuts have 51.33 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size donut (85 g) has about 43.6 g of carbs.

Fat in doughnuts

Doughnuts have 25.25 g fat per 100g.
So it is easy to count that medium size donut (85 g) has about 21.5 g of fat.