Donut calories and nutrition analyse
Donut: calories, protein, carbs and fat exact data
Also known as (other names): doughnut
How many calories in donut?
100g of doughnuts have about 452 calories (kcal).
In particular, medium size donut (85 g) have about 384 calories.
It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size donut (85 g) is similar to calories amount from ie.:
- 7 apples
- 4.5 glasses of Coca Cola
- 3.5 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20 cubes of sugar
For burning such amount of calories you have to bike at least 55 minutes, swim for about 45 minutes or run for 39 minutes.
Calories in donut came from protein in 4%, from carbs in 45% and from fat in 50%.
See also: Vitamins and health benefits of donut.
Donut - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 doughnuts?
As I wrote before medium size donut (85 g) have 384 calories. It is easy to count that two doughnuts have about 768 calories and three doughnuts have about 1152 calories. In table below you can also see calories amount for four and five doughnuts.
- Medium size donut (85g)384 kcal
- Two doughnuts768 kcal
- Three doughnuts1152 kcal
- Four doughnuts1536 kcal
- Five doughnuts1920 kcal
How much protein in doughnuts?
Doughnuts have 4.93 g protein per 100g.
When you multiplay this value with weight of medium size donut (85 g) you can see that you will get about 4.2 g of protein.
How much carbs in doughnuts?
Doughnuts have 51.33 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size donut (85 g) has about 43.6 g of carbs.
How much fat in doughnuts?
Doughnuts have 25.25 g fat per 100g.
So it is easy to count that medium size donut (85 g) has about 21.5 g of fat.
Does donut cause weight gain? How it affects your diet?
Number of calories in donut is one of the highest from all products in sweets category. If you are on diet and you are looking for low-calorific sweets, donut seems to be a bad choice. It is easy to find something better among other sweets.
You should consider that not only calories are important when you are on a diet. If doughnuts contain nutrition you need than maybe you should add it to your daily menu anyway?