Donut: Calories and Nutrition Analyse

Also known as (other names): doughnut



How many calories in donut?

Donut - calories, kcal

Nutrition Facts

Donut
Serving size:
medium size donut (85 g)  change
medium size donut (85 g) (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
384

% Daily Value

Total Fat 21.46g
28%

Cholesterol 16.15mg
5%

Sodium 277.1mg
12%

Total Carbohydrates 43.63g
16%

Dietary Fiber 1.62g
6%

Sugars 22.65g

Protein 4.19g
8%

Vitaminium C 1.11mg
1%

Calcium 20.4mg
2%

Iron 3.4mg
19%

Potassium 170.85mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in donut
45% CARBS
4% PROTEIN
50% FAT

100g of doughnuts contain about 452 calories (kcal).
Calories per: ounce | one donut

In particular, a medium size donut (85 g) contain about 384 calories.

This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 384 kcal actually is, keep in mind that the calorie content of donut is similar to that of, for example:

  • 7 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20 cubes of sugar

Take a quick look at the tables below for detailed information about donut nutrition.

medium size donut (85 g) has 384 kcal. For burning these calories you have to:
Bike55 min.Bike
Horse ride71 min.Horse ride
Play tennis37 min.Tennis
Run39 min.Run
Swim45 min.Swim
Calories in Donut Compared with Others in Cakes Category

100g of Donut

Nutrition

  • Calories452
  • Carbs Total51.33 g
  • Dietary fiber1.9 g
  • Fat25.25 g
  • Protein4.93 g
  • Water16.76 g

Vitamins

  • Vit A16 IU
  • Vit B1 (Thiamine)0.163 mg
  • Vit B2 (riboflavin)0.125 mg
  • Vit B3 (Niacin)1.59 mg
  • Vit B60.024 mg
  • Vit B9 (Folic acid)0.09 mcg
  • Vit C1.3 mg
  • Vit E2.02 mg
  • Vit K0.008 mg

Minerals

  • Potassium201 mg
  • Phosphorus7.9 mg
  • Magnessium30 mg
  • Calcium24 mg
  • Sodium326 mg
  • Iron4 mg
  • Zink7.9 mg

Donuts, those sweet, fluffy, and irresistibly delicious treats that have a special place in many people's hearts and breakfast tables. But beyond their mouth-watering taste, what do we know about donut calories, donut nutrition, and their place in a balanced diet? Let's dive into the fascinating world of donuts and discover their nutritional profile.

Understanding Donut Nutrition

At first glance, a donut might seem like just a sweet indulgence, but there's more to it when we break down its nutritional components. A typical donut contains approximately 452 calories, making it a high-calorie snack. It's important to consider these calories in the context of your overall dietary needs.

Carbs in Donut

Carbohydrates are a primary energy source, and donuts are rich in them, with about 51.33 grams per serving. However, not all carbs are created equal. With 1.9 grams of fiber and 26.65 grams of sugar, donuts offer a quick energy boost but are low in complex carbohydrates that provide sustained energy and satiety.

Fat in Donut

The fat content in donuts is also noteworthy, with a total of 25.25 grams per serving. Understanding the type of fat is crucial, as donuts often contain saturated fats, which can impact heart health if consumed in excess. Moderation is key when enjoying these treats.

Protein in Donut

When it comes to protein, donuts offer a modest amount, with about 4.93 grams per serving. While not a significant source of protein, it contributes to the overall nutritional value of a donut.

Minerals and Vitamins in Donut

Donuts contain a variety of minerals and vitamins, including calcium (24 mg), iron (4 mg), and magnesium (30 mg), which play essential roles in bone health, oxygen transport, and muscle function, respectively. They also provide small amounts of vitamins such as vitamin A (16 IU), vitamin C (1.3 mg), and several B vitamins, contributing to overall health and well-being.

Donuts in a Healthy Diet

While donuts can fit into a balanced diet, it's important to consume them in moderation due to their high calorie and sugar content. Pairing a donut with a source of protein or healthy fat can help balance its nutritional impact and keep you feeling fuller longer. Always consider your individual health goals and dietary needs when indulging in sweet treats like donuts.

In conclusion, donuts are a delightful treat that can be enjoyed as part of a balanced diet. By understanding the calories, carbs, fat, and protein in donuts, along with their vitamin and mineral content, you can make informed choices about incorporating them into your dietary regimen. Remember, moderation and balance are key to enjoying the sweet things in life while maintaining a healthy lifestyle.

How many calories are there in 1, 2, 3, or 5 servings of doughnuts?

  • Medium size donut (85 g)384 kcal
  • Ounce (oz) of doughnuts128 kcal
  • Half of medium size servings of donut192 kcal
  • Small size serving of donut (68g)307.2 kcal
  • Big size donut (111g)499.2 kcal
  • Two medium size servings of doughnuts768 kcal
  • Three medium size servings of doughnuts1152 kcal
  • Four medium size servings of doughnuts1536 kcal
  • Five medium size servings of doughnuts1920 kcal
Donut - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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