Donut Nutrition Facts & Calories
Also known as (other names): doughnut
Calories in donut
100g of doughnuts contain about 452 calories (kcal).
Calories per:
ounce
| one donut
For example, a medium size donut (85 g) contain about 384 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Donut key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.
| Nutrient (per 100 g) | Donut | Chocolate Cake a common cake |
|---|---|---|
| Sugar | 27 g | – |
| Fat | 25 g | 15 g |
| Sodium | 326 mg | 315 mg |
- Sugar: 22.7 g in a medium size donut, that is 5.5 sugar cubes (4 g each).
- Donut has 28% more calories than the typical cake on this site (354 kcal per 100 g is the median of cakes).
Scroll down for details and nutrition tables.
Nutrition Facts
DonutServing size:
medium size donut (85 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 384 kcal actually is, keep in mind that the calorie content of medium size donut is similar to that of, for example:
- 10 squares of dark chocolate (38 kcal each)
- 6 cookies (62 kcal each)
- 2 Kit Kat bars (218 kcal each)
Take a quick look at the tables below for detailed information about donut nutrition.
100g of Donut
Nutrition
- Calories 452
- Carbs Total 51.33 g
- Dietary fiber 1.9 g
- Fat 25.25 g
- Protein 4.93 g
- Water 16.76 g
Vitamins
- Vit A 16 IU
- Vit B1 (Thiamine) 0.163 mg
- Vit B2 (riboflavin) 0.125 mg
- Vit B3 (Niacin) 1.59 mg
- Vit B6 0.024 mg
- Vit B9 (Folic acid) 0.09 mcg
- Vit C 1.3 mg
- Vit E 2.02 mg
- Vit K 0.008 mcg
Minerals
- Potassium 201 mg
- Phosphorus 7.9 mg
- Magnessium 30 mg
- Calcium 24 mg
- Sodium 326 mg
- Iron 4 mg
- Zink 7.9 mg
How many calories are in doughnuts?
- Medium size donut (85 g)384 kcal
- Ounce (oz) of doughnuts128 kcal
Compare donut:
donut vs croissant, donut vs cake, donut vs Nutella, donut vs waffle, see all compares of donut.
Foods with similar calories:
- Cooked bacon calories 449 kcal
- Oatmeal cookie calories 450 kcal
- Goat cheese (hard) calories 452 kcal
- Cinnabon calories 452 kcal
- Honey bun calories 452 kcal
- Trail mix calories 452 kcal
- Chocolate donut calories 452 kcal
- Milky Way Mini calories 456 kcal
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
