Tofu: Calories and Nutrition Analyse

Name: Tofu Calories in 100g or Ounce. 2 Facts You Must Consider
Prep time: 1 min
Cuisine: International

Tofu: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more

Rating: 4.7 on 43 votes.

Marcin Piotrowicz

How many calories in tofu?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

In particular, tablespoon of tofu (20 g) has about 15 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from tablespoon tofu is similar to calories amount from ie.:

0.5 cube of sugar

To burn this calories you have to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in Tofu Based On Ready to Eat Category

See all nutrition data of tofu on charts.

Tofu: calories and nutrition per 100g (and per ounce)

Calories76kcal/100g(22 kcal/oz)

Protein8.1g/100g(2.3 g/oz)

Carbs Total1.9g/100g(0.5 g/oz)

Fat4.8g/100g(1.4 g/oz)

	per 100 g	per ounce
Calories	76	~ 21.5
Carbs Total	1.87 g	~ 0.5 g
Dietary fiber	0.3 g	< 0.1 g
Fat	4.78 g	~ 1.4 g
Protein	8.08 g	~ 2.3 g
Water	84.55 g	~ 24 g

Compare tofu:

How many calories in tablespoon, teaspoon, slice, cup or half cup of tofu?

As I wrote before 100g has 76 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, slice, cup or half cup of tofu.

Tablespoon of tofu (20g)15 kcal
Teaspoon of tofu (7g)5 kcal
Slice of tofu (30g)23 kcal
Cup of tofu (200g)152 kcal
Half cup of tofu (100g)76 kcal
Ounce (oz) of tofu22 kcal
10g of tofu8 kcal
20g of tofu15 kcal
50g of tofu38 kcal
100g of tofu76 kcal

Protein in tofu

Tofu has 8.08 g protein per 100g.
When you multiplay this value with weight of tablespoon of tofu (20 g) you can see that you will get about 1.6 g of protein.

Carbs in tofu

Tofu has 1.87 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of tofu (20 g) has about 0.4 g of carbs.

Fat in tofu

Tofu has 4.78 g fat per 100g.
So it is easy to count that tablespoon of tofu (20 g) has about 1 g of fat.

tablespoon of tofu (20 g) has:

15kcalFor burning these calories you have to:

Bike2 min.Bike

Horse ride3 min.Horse ride

Play tennis1 min.Tennis

Run2 min.Run

Swim2 min.Swim

tofu - vitamins per 100g

Vitaminium A85 IU
Vitaminium B1 (Thiamine)0.081 mg
Vitaminium B2 (riboflavin)0.052 mg
Vitaminium B3 (Niacin)0.195 mg
Vitaminium B60.047 mg
Vitaminium B9 (Folic acid)0.015 mcg
Vitaminium C0.1 mg
Vitaminium E0.01 mg
Vitaminium K0.002 mg

Energy content of tofu

9% CARBS
39% PROTEIN
52% FAT

tofu - minerals per 100g

Potassium121 mg
Phosphorus2.4 mg
Magnessium30 mg
Calcium350 mg
Sodium7 mg
Iron5.36 mg
Zink2.4 mg

Interesting charts - compare tofu with other ready to eat

When you look at charts below you will see how tofu looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Tofu Based On Ready to Eat Category

Fiber in Tofu Based On Ready to Eat Category

Fat in Tofu Based On Ready to Eat Category

Iron in Tofu Based On Ready to Eat Category

Magnesium in Tofu Based On Ready to Eat Category

Potassium in Tofu Based On Ready to Eat Category

Protein in Tofu Based On Ready to Eat Category

Sodium in Tofu Based On Ready to Eat Category

Sugar in Tofu Based On Ready to Eat Category

Vitamin B1 in Tofu Based On Ready to Eat Category

Vitamin B2 in Tofu Based On Ready to Eat Category

Vitamin B3 (Niacin) in Tofu Based On Ready to Eat Category