Tofu: Calories and Nutrition Analyse



How many calories in tofu?

100g of tofu has about 76 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | slice | cup | half cup

In particular, tablespoon of tofu (20 g) has about 15 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Tofu - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 15 kcal actually is, take in mind that calories amount from tablespoon of tofu is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about tofu nutrition.

Calories in Tofu Based On Ready to Eat Category

See all nutrition data of tofu on charts.

Calories76kcal/100g(22 kcal/oz)
Protein8.1g/100g(2.3 g/oz)
Carbs Total1.9g/100g(0.5 g/oz)
Fat4.8g/100g(1.4 g/oz)

Calories And Nutrition in Tablespoon of Tofu (20 G), 100g and Ounce

per 100 gper ouncetablespoon of tofu (20 g)
Calories76 21.55 15.2
Carbs Total1.87 g0.53 g0.4 g
Dietary fiber0.3 g< 0.1 g< 0.1 g
Fat4.78 g1.36 g1 g
Protein8.08 g2.29 g1.6 g
Water84.55 g23.97 g16.9 g

tofu - vitamins per 100g

  • Vit A85 IU
  • Vit B1 (Thiamine)0.081 mg
  • Vit B2 (riboflavin)0.052 mg
  • Vit B3 (Niacin)0.195 mg
  • Vit B60.047 mg
  • Vit B9 (Folic acid)0.015 mcg
  • Vit C0.1 mg
  • Vit E0.01 mg
  • Vit K0.002 mg

Energy content of tofu

  • 9% CARBS
  • 39% PROTEIN
  • 52% FAT

tofu - minerals per 100g

  • Potassium121 mg
  • Phosphorus2.4 mg
  • Magnessium30 mg
  • Calcium350 mg
  • Sodium7 mg
  • Iron5.36 mg
  • Zink2.4 mg

How many calories in 1, 2, 3 or 5 tofu?

As I wrote before tablespoon of tofu (20 g) has 15 calories. It is easy to count that two tofu have about 30 calories and three tofu have about 45 calories. In table below you can also see calories amount for four and five tofu.

  • Tablespoon of tofu (20g)15 kcal
  • Teaspoon of tofu (7g)5 kcal
  • Slice of tofu (30g)23 kcal
  • Cup of tofu (200g)152 kcal
  • Half cup of tofu (100g)76 kcal
  • Ounce (oz) of tofu22 kcal
  • Half of medium size tofu7.5 kcal
  • Small size tofu (16g)12 kcal
  • Big size tofu (26g)19.5 kcal
  • Two medium size tofu30 kcal
  • Three medium size tofu45 kcal
  • Four medium size tofu60 kcal
  • Five medium size tofu75 kcal

Protein in tofu

Tofu has 8.08 g protein per 100g.
When you multiplay this value with weight of tablespoon of tofu (20 g) you can see that you will get about 1.6 g of protein.

Carbs in tofu

Tofu has 1.87 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of tofu (20 g) has about 0.4 g of carbs.

Fat in tofu

Tofu has 4.78 g fat per 100g.
So it is easy to count that tablespoon of tofu (20 g) has about 1 g of fat.

Tofu - caloies, wieght

tablespoon of tofu (20 g) has:

15kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis1 min.Tennis
Run2 min.Run
Swim2 min.Swim

Interesting charts - compare tofu with other ready to eat

When you look at charts below you will see how tofu looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Tofu Based On Ready to Eat Category
Fiber in Tofu Based On Ready to Eat Category
Fat in Tofu Based On Ready to Eat Category
Iron in Tofu Based On Ready to Eat Category
Magnesium in Tofu Based On Ready to Eat Category
Potassium in Tofu Based On Ready to Eat Category
Protein in Tofu Based On Ready to Eat Category
Sodium in Tofu Based On Ready to Eat Category
Sugar in Tofu Based On Ready to Eat Category
Vitamin B1 in Tofu Based On Ready to Eat Category
Vitamin B2 in Tofu Based On Ready to Eat Category
Vitamin B3 (Niacin) in Tofu Based On Ready to Eat Category
Vitamin B6 in Tofu Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Tofu Based On Ready to Eat Category
Vitamin E in Tofu Based On Ready to Eat Category
Vitamin K in Tofu Based On Ready to Eat Category
Water in Tofu Based On Ready to Eat Category
Carbohydrates in Tofu Based On Ready to Eat Category
Calories in Tofu Based On Ready to Eat Category
Calcium in Tofu Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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