Tofu: Calories and Nutrition Analyse

Tofu: calories, protein, carbs and fat exact data

Rating: 4.6 on 21 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in tofu?

Tofu - caloies, wieghtScroll down to read more about calories in Tofu

100g of tofu has about 76 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | slice | cup | half cup

In particular, tablespoon of tofu (20 g) has about 15 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon tofu is similar to calories amount from ie.:

  • 0.5 cube of sugar

To burn this calories you have to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.

Kimchi (15) more...Sauerkraut (19) more...Pickled mushrooms (21) more...White borscht (23) more...Cauliflower rice (24) more...Vegetable soup (38) more...Mushroom soup (39) more...Tomato soup (39) more...Banana strawberry smoothie (48) more...Mushrooms gravy (50) more...Vanilla extract (56) more...Clam chowder (56) more...Ceviche (62) more...Banana pudding (68) more...Polenta (70) more...Cheese curd (72) more...Moo Goo Gai Pan (74) more...Tofu (76) more...Bibimbap (79) more...frozen hash brown (82) more...Tuna can in water (86) more...Upma (87) more...Refried beans (90) more...Tropical Smoothie (91) more...Sweet potato mash (92) more...Pumpkin pudding (99) more...Chili con carne (104) more...Shredded chicken (107) more...Rice pudding (108) more...Egg white omelet (108) more...Mashed potato (111) more...Chana masala (112) more...Steamed dumplings (113) more...Japchae (114) more...Stewed potatoes (114) more...Chicken piccata (117) more...Butter chicken (119) more...Lo Mein (121) more...Shrimp cocktail (121) more...Chicken shawarma (122) more...Tabbouleh (123) more...Egg foo yung (123) more...Grits (124) more...Baked potato with butter (124) more...Idli (128) more...Kung pao chicken (129) more...Vegetarian lasagna (130) more...Chia pudding (131) more...Gnocchi (133) more...Turkey sandwich (135) more...Banana whip (136) more...Fettuccine Alfredo veal (140) more...Biryani (144) more...Pad Thai with seafood (145) more...Prune whip (147) more...Enchilada (148) more...Ravioli with cheese and spinach (151) more...Pad Thai with chicken (153) more...Tamales (153) more...Pad Thai (153) more...Beef and broccoli (155) more...Baked beans (155) more...Guacamole (155) more...Bread pudding (155) more...Pad Thai with meat (158) more...Eggplant parmesan casserole (158) more...Goulash (161) more...Fajita chicken (161) more...Vegetable Fajita (161) more...Chicken teriyaki (163) more...Corned beef hash (164) more...Spring roll (165) more...Fried rice with shrimp (166) more...Risotto (166) more...Gyro sandwich (167) more...Pulled pork in sauce (168) more...Poke bowl (170) more...Potato patty (170) more...Overnight oats (171) more...Rice and chicken (173) more...Fried rice (174) more...Stuffed pepper with rice and meat (174) more...Pork tamale (174) more...Kung Pao shrimp (175) more...Gnocchi with cheese (178) more...Jambalaya (178) more...Baba Ganoush (179) more...Pork fried rice (179) more...Dosa with filling (183) more...Canned chicken (185) more...Mexican rice (185) more...Ravioli (plain) (186) more...Tortellini (187) more...Street tacos (188) more...Meatball (188) more...Gyoza dumplings (188) more...Potato pancake (192) more...Tempeh (192) more...Pierogi Ruskie (195) more...Filet mignon (196) more...Black bean burger (197) more...Vegetarian meatball (197) more...Deviled eggs (198) more...Tuna can in oil (198) more...Peach cobbler (199) more...Cornmeal pancake (202) more...Tacos with beans (202) more...Chicken parmesan (204) more...Samosa (204) more...Chicken pot pie (204) more...Cheese omelet (204) more...Chinese pancake (207) more...Dosa (209) more...Veggie pizza (210) more...Saag paneer (211) more...Meatloaf (212) more...Hot dog with no bun (213) more...Biscuit with gravy (215) more...Vegetarian burrito (217) more...Kung Pao beef (218) more...Tuna pot pie (220) more...Kung Pao pork (221) more...Chicken tamale (221) more...Macaroni with cheese (221) more...Pate (221) more...Caesar chicken wrap (222) more...Beef pot pie (223) more...Frozen french fries (224) more...Vegetarian pot pie (224) more...Tacos (226) more...Pancake (227) more...California burrito (229) more...Fish taco (229) more...Pancake with fruit (230) more...Pork chop (231) more...Calamari rings (231) more...Whopper (233) more...Ham pot pie (233) more...Hummus (237) more...Pumpkin pancake (238) more...Bagel with cheese and bacon (240) more...Burrito with chicken (242) more...Spanakopita (246) more...Salmon patty (246) more...Tacos with meat (246) more...Chicken fries (247) more...Chalupa (248) more...Corn dog (250) more...Buttered bagel (250) more...Hamburger (252) more...Buffalo wings (257) more...Cheese fries (259) more...Chimichanga (260) more...Sweet potato pie (260) more...Frozen pizza (260) more...Kolache (262) more...Turkey patty (262) more...Hamburger McDonalds (264) more...Slice of Pizza (266) more...Pizza (266) more...Buckwheat pancake (267) more...Potato pancakes (268) more...Egg roll (269) more...French toast (270) more...Crab rangoon (271) more...Chicken fingers (271) more...Chicken tenders (271) more...Chicken strip (271) more...Bacon cheeseburger (272) more...Cheese enchilada (273) more...KFC Strips (274) more...Thin pizza crust (276) more...Fish sticks (277) more...Stuffed mushrooms (280) more...Philly cheesesteak (282) more...Chicken patty (287) more...Egg benedict (287) more...Empanada (288) more...Sausage patty (288) more...Instant soup (288) more...Sesame chicken (293) more...General Tso chicken (295) more...Hush puppies (296) more...Frozen chicken nuggets (298) more...Corn muffin (305) more...Caramel apple (306) more...Flour tortilla (306) more...Quesadilla with vegetables (307) more...Cheeseburger (308) more...Frozen waffles (309) more...Stromboli (316) more...Pot roast (317) more...Raisin bran (318) more...Quesadilla with chicken (324) more...Pig in a blanket (324) more...Mozzarella cheese sticks (325) more...Quesadilla with meat (326) more...Cannoli (328) more...Chocolate chip pancake (338) more...Cheese quesadilla (343) more...Cheese danish (346) more...Frozen garlic bread (350) more...Yellow rice (356) more...Peanut butter and jelly sandwich (361) more...Cheese quiche (364) more...Instant oatmeal (367) more...Bojangles biscuit (371) more...Apple fritter (381) more...Calzone (385) more...Rice cake (392) more...Stuffing (393) more...Corn fritter (394) more...Pecan pie (407) more...Cinnamon Toast Crunch (410) more...Gulab Jamun (432) more...Taco shell (476) more...Falafel (505) more...Chow mein (521) more...
Calories In Tofu Based On Ready To Eat Category

Tofu: calories and nutrition per 100g

Calories76kcal
Carbs1.9gram
Protein8.1gram
Fat4.8gram

Calories and nutrition per ounce (oz)

Calories22kcal
Carbs0.5gram
Protein2.3gram
Fat1.4gram

Check compares of tofu with other products from ready to eat category:

How many calories in tablespoon, teaspoon, slice, cup or half cup of tofu?

As I wrote before 100g has 76 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, slice, cup or half cup of tofu.

  • Tablespoon of tofu (20g)15 kcal
  • Teaspoon of tofu (7g)5 kcal
  • Slice of tofu (30g)23 kcal
  • Cup of tofu (200g)152 kcal
  • Half cup of tofu (200g)76 kcal
  • Ounce (oz) of tofu22 kcal
  • 10g of tofu8 kcal
  • 20g of tofu15 kcal
  • 50g of tofu38 kcal
  • 100g of tofu76 kcal

Protein in tofu

Tofu has 8.08 g protein per 100g.
When you multiplay this value with weight of tablespoon of tofu (20 g) you can see that you will get about 1.6 g of protein.

Carbs in tofu

Tofu has 1.87 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of tofu (20 g) has about 0.4 g of carbs.

Fat in tofu

Tofu has 4.78 g fat per 100g.
So it is easy to count that tablespoon of tofu (20 g) has about 1 g of fat.

tablespoon of tofu (20 g) has:

15kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis1 min.Tennis
Run2 min.Run
Swim2 min.Swim
Popular blog posts

tofu - vitamins per 100g

  • Vitaminium A85 IU
  • Vitaminium B1 (Thiamine)0.081 mg
  • Vitaminium B2 (riboflavin)0.052 mg
  • Vitaminium B3 (Niacin)0.195 mg
  • Vitaminium B60.047 mg
  • Vitaminium B9 (Folic acid)0.015 mcg
  • Vitaminium C0.1 mg
  • Vitaminium E0.01 mg
  • Vitaminium K0.002 mg

Energy content of tofu

  • 9% CARBS
  • 39% PROTEIN
  • 52% FAT

tofu - minerals per 100g

  • Potassium121 mg
  • Phosphorus2.4 mg
  • Magnessium30 mg
  • Calcium350 mg
  • Sodium7 mg
  • Iron5.36 mg
  • Zink2.4 mg

Does tofu make you fat and how it affect your weight?

Count of calories in tofu is one of the highest from all products in ready to eat category. If you are on diet and you are looking for low-calorific ready to eat, tofu seems to be a bad choice. It is easy to find something better among other ready to eat.

It is really much as for ready to eat. Similar energy amount have only such products as mushroom soups, vegetable soups or tomato soups.

You should consider that not only calories are important when you are on a diet. If tofu contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close