Tofu Nutrition Facts & Calories
Calories in tofu
100g of tofu contain about 76 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| slice
| cup
| half cup
For example, a tablespoon of tofu (20 g) contain about 15 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Tofu key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Tofu |
|---|---|
| Protein | 8.1 g |
| Sodium | 7 mg |
| Fiber | 0.3 g |
Scroll down for details and nutrition tables.
Nutrition Facts
TofuServing size:
tablespoon of tofu (20 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 15 kcal actually is, keep in mind that the calorie content of tablespoon of tofu is similar to that of, for example:
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about tofu nutrition.
100g of Tofu
Nutrition
- Calories 76
- Carbs Total 1.87 g
- Dietary fiber 0.3 g
- Fat 4.78 g
- Protein 8.08 g
- Water 84.55 g
Vitamins
- Vit A 85 IU
- Vit B1 (Thiamine) 0.081 mg
- Vit B2 (riboflavin) 0.052 mg
- Vit B3 (Niacin) 0.195 mg
- Vit B6 0.047 mg
- Vit B9 (Folic acid) 0.015 mcg
- Vit C 0.1 mg
- Vit E 0.01 mg
- Vit K 0.002 mcg
Minerals
- Potassium 121 mg
- Magnessium 30 mg
- Calcium 350 mg
- Sodium 7 mg
- Iron 5.36 mg
How many calories are in tofu?
- Tablespoon of tofu (20g)15 kcal
- Teaspoon of tofu (7g)5 kcal
- Slice of tofu (30g)23 kcal
- Cup of tofu (200g)152 kcal
- Half cup of tofu (100g)76 kcal
- Ounce (oz) of tofu22 kcal
Compare tofu:
tofu vs hummus, tofu vs falafel, tofu vs baked beans, tofu vs edamame, see all compares of tofu.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
