Tofu: Calories and Nutrition Analysis
Calories in tofu
100g of tofu contain about 76 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| slice
| cup
| half cup
For example, a tablespoon of tofu (20 g) contain about 15 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
TofuServing size:
tablespoon of tofu (20 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 15 kcal actually is, keep in mind that the calorie content of tablespoon of tofu is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about tofu nutrition.
100g of Tofu
Nutrition
- Calories76
- Carbs Total1.87 g
- Dietary fiber0.3 g
- Fat4.78 g
- Protein8.08 g
- Water84.55 g
Vitamins
- Vit A85 IU
- Vit B1 (Thiamine)0.081 mg
- Vit B2 (riboflavin)0.052 mg
- Vit B3 (Niacin)0.195 mg
- Vit B60.047 mg
- Vit B9 (Folic acid)0.015 mcg
- Vit C0.1 mg
- Vit E0.01 mg
- Vit K0.002 mcg
Minerals
- Potassium121 mg
- Magnessium30 mg
- Calcium350 mg
- Sodium7 mg
- Iron5.36 mg
How many calories are in tofu?
- Tablespoon of tofu (20g)15 kcal
- Teaspoon of tofu (7g)5 kcal
- Slice of tofu (30g)23 kcal
- Cup of tofu (200g)152 kcal
- Half cup of tofu (100g)76 kcal
- Ounce (oz) of tofu22 kcal
Compare tofu:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
