Tofu: Calories and Nutrition Analyse

How many calories in tablespoon, teaspoon, slice, cup or half cup of tofu?

As I wrote before 100g has 76 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, slice, cup or half cup of tofu.

• Tablespoon of tofu (20g)15 kcal
• Teaspoon of tofu (7g)5 kcal
• Slice of tofu (30g)23 kcal
• Cup of tofu (200g)152 kcal
• Half cup of tofu (100g)76 kcal
• Ounce (oz) of tofu22 kcal
• 10g of tofu8 kcal
• 20g of tofu15 kcal
• 50g of tofu38 kcal
• 100g of tofu76 kcal

Protein in tofu

Tofu has 8.08 g protein per 100g.
When you multiplay this value with weight of tablespoon of tofu (20 g) you can see that you will get about 1.6 g of protein.

Carbs in tofu

Tofu has 1.87 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of tofu (20 g) has about 0.4 g of carbs.

Fat in tofu

Tofu has 4.78 g fat per 100g.
So it is easy to count that tablespoon of tofu (20 g) has about 1 g of fat.