Tofu: Calories and Nutrition Analyse
How many calories in tofu?
In particular, tablespoon of tofu (20 g) has about 15 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 15 kcal actually is, take in mind that calories amount from tablespoon of tofu is similar to calories amount from ie.:
- 0.5 cube of sugar
Take a look at tables below to see details about tofu nutrition.
See all nutrition data of tofu on charts.
Calories And Nutrition in Tablespoon of Tofu (20 G), 100g and Ounce
|per 100 g||per ounce||tablespoon of tofu (20 g)|
|Carbs Total||1.87 g||0.53 g||0.4 g|
|Dietary fiber||0.3 g||< 0.1 g||< 0.1 g|
|Fat||4.78 g||1.36 g||1 g|
|Protein||8.08 g||2.29 g||1.6 g|
|Water||84.55 g||23.97 g||16.9 g|
tofu - vitamins per 100g
- Vit A85 IU
- Vit B1 (Thiamine)0.081 mg
- Vit B2 (riboflavin)0.052 mg
- Vit B3 (Niacin)0.195 mg
- Vit B60.047 mg
- Vit B9 (Folic acid)0.015 mcg
- Vit C0.1 mg
- Vit E0.01 mg
- Vit K0.002 mg
Energy content of tofu
- 9% CARBS
- 39% PROTEIN
- 52% FAT
tofu - minerals per 100g
- Potassium121 mg
- Phosphorus2.4 mg
- Magnessium30 mg
- Calcium350 mg
- Sodium7 mg
- Iron5.36 mg
- Zink2.4 mg
How many calories in 1, 2, 3 or 5 tofu?
As I wrote before tablespoon of tofu (20 g) has 15 calories. It is easy to count that two tofu have about 30 calories and three tofu have about 45 calories. In table below you can also see calories amount for four and five tofu.
- Tablespoon of tofu (20g)15 kcal
- Teaspoon of tofu (7g)5 kcal
- Slice of tofu (30g)23 kcal
- Cup of tofu (200g)152 kcal
- Half cup of tofu (100g)76 kcal
- Ounce (oz) of tofu22 kcal
- Half of medium size tofu7.5 kcal
- Small size tofu (16g)12 kcal
- Big size tofu (26g)19.5 kcal
- Two medium size tofu30 kcal
- Three medium size tofu45 kcal
- Four medium size tofu60 kcal
- Five medium size tofu75 kcal
Protein in tofu
Tofu has 8.08 g protein per 100g.
When you multiplay this value with weight of tablespoon of tofu (20 g) you can see that you will get about 1.6 g of protein.
Carbs in tofu
Tofu has 1.87 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of tofu (20 g) has about 0.4 g of carbs.
Fat in tofu
Tofu has 4.78 g fat per 100g.
So it is easy to count that tablespoon of tofu (20 g) has about 1 g of fat.
tablespoon of tofu (20 g) has:15kcalFor burning these calories you have to:
Interesting charts - compare tofu with other ready to eat
When you look at charts below you will see how tofu looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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