# Tofu: Calories and Nutrition Analyse

## How many calories in tofu?

100g of tofu has about 76 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | slice | cup | half cup

In particular, tablespoon of tofu (20 g) has about 15 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from tablespoon tofu is similar to calories amount from ie.:

• 0.5 cube of sugar

To burn this calories you have to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.

### Tofu: calories and nutrition per 100g (and per ounce)

Calories76kcal/100g(22 kcal/oz)
Protein8.1g/100g(2.3 g/oz)
Carbs Total1.9g/100g(0.5 g/oz)
Fat4.8g/100g(1.4 g/oz)
per 100 gper ounce
Calories76 ~ 21.5
Carbs Total1.87 g~ 0.5 g
Dietary fiber0.3 g< 0.1 g
Fat4.78 g~ 1.4 g
Protein8.08 g~ 2.3 g
Water84.55 g~ 24 g

### How many calories in tablespoon, teaspoon, slice, cup or half cup of tofu?

As I wrote before 100g has 76 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, slice, cup or half cup of tofu.

• Tablespoon of tofu (20g)15 kcal
• Teaspoon of tofu (7g)5 kcal
• Slice of tofu (30g)23 kcal
• Cup of tofu (200g)152 kcal
• Half cup of tofu (100g)76 kcal
• Ounce (oz) of tofu22 kcal
• 10g of tofu8 kcal
• 20g of tofu15 kcal
• 50g of tofu38 kcal
• 100g of tofu76 kcal

### Protein in tofu

Tofu has 8.08 g protein per 100g.
When you multiplay this value with weight of tablespoon of tofu (20 g) you can see that you will get about 1.6 g of protein.

### Carbs in tofu

Tofu has 1.87 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of tofu (20 g) has about 0.4 g of carbs.

### Fat in tofu

Tofu has 4.78 g fat per 100g.
So it is easy to count that tablespoon of tofu (20 g) has about 1 g of fat.

## tablespoon of tofu (20 g) has:

15kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis1 min.Tennis
Run2 min.Run
Swim2 min.Swim

## tofu - vitamins per 100g

• Vitaminium A85 IU
• Vitaminium B1 (Thiamine)0.081 mg
• Vitaminium B2 (riboflavin)0.052 mg
• Vitaminium B3 (Niacin)0.195 mg
• Vitaminium B60.047 mg
• Vitaminium B9 (Folic acid)0.015 mcg
• Vitaminium C0.1 mg
• Vitaminium E0.01 mg
• Vitaminium K0.002 mg

• 9% CARBS
• 39% PROTEIN
• 52% FAT

## tofu - minerals per 100g

• Potassium121 mg
• Phosphorus2.4 mg
• Magnessium30 mg
• Calcium350 mg
• Sodium7 mg
• Iron5.36 mg
• Zink2.4 mg

## Interesting charts - compare tofu with other ready to eat

When you look at charts below you will see how tofu looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Tofu Based On Ready to Eat Category
Fiber in Tofu Based On Ready to Eat Category
Fat in Tofu Based On Ready to Eat Category
Iron in Tofu Based On Ready to Eat Category
Magnesium in Tofu Based On Ready to Eat Category
Potassium in Tofu Based On Ready to Eat Category