Cooked Chicken Breast: Calories and Nutrition Analyse

Name: Cooked Chicken Breast Calories in 100g or Ounce. 3 Things You Must Know
Prep time: 2 min
Cuisine: International

Cooked chicken breast: calories, protein, carbs and fat in 100g, ounce, one cooked chicken breast, cup and more

Rating: 4.4 on 24 votes.

Marcin Piotrowicz

How many calories in cooked chicken breast?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cooked chicken breast has about 175 calories (kcal).
Calories per: ounce | one cooked chicken breast | cup | half cup | medium size fillet

In particular, medium size cooked chicken breast (180 g) has about 315 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Cooked chicken breast to kcal calculator

To visualize how much it actually is, take in mind that calories amount from medium size cooked chicken breast is similar to calories amount from ie.:

6 apples
4 glasses of Coca Cola (220 ml glass)
3 slices of cheese
2.5 slices of bread
2.5 glasses of milk
16.5 cubes of sugar

For burning such amount of calories you need to bike at least 45 minutes, swim for about 37 minutes or run for 32 minutes.

Calories in Cooked Chicken Breast Based On Cooked Category

See all nutrition data of cooked chicken breast on charts.

Cooked chicken breast: calories and nutrition per 100g (and per ounce)

Calories175kcal/100g(50 kcal/oz)

Protein26.4g/100g(7.5 g/oz)

Carbs Total0.1g/100g(0 g/oz)

Fat7.7g/100g(2.2 g/oz)

	per 100 g	per ounce
Calories	175	~ 49.6
Carbs Total	0.09 g	< 0.1 g
Fat	7.67 g	~ 2.2 g
Protein	26.37 g	~ 7.5 g
Water	65.19 g	~ 18.5 g

How many calories in 1, 2, 3 or 5 cooked chicken breast?

As I wrote before medium size cooked chicken breast (180 g) has 315 calories. It is easy to count that two cooked chicken breast have about 630 calories and three cooked chicken breast have about 945 calories. In table below you can also see calories amount for four and five cooked chicken breast.

Medium size cooked chicken breast (180 g)315 kcal
Cup of cooked chicken breast (140g)245 kcal
Half cup of cooked chicken breast (70g)123 kcal
Cooked chicken breast medium size fillet (180g)315 kcal
Ounce (oz) of cooked chicken breast50 kcal
Half of medium size cooked chicken breast157.5 kcal
Small size cooked chicken breast (144g)252 kcal
Big size cooked chicken breast (234g)409.5 kcal
Two medium size cooked chicken breast630 kcal
Three medium size cooked chicken breast945 kcal
Four medium size cooked chicken breast1260 kcal
Five medium size cooked chicken breast1575 kcal

Protein in cooked chicken breast

Cooked chicken breast has 26.37 g protein per 100g.
When you multiplay this value with weight of medium size cooked chicken breast (180 g) you can see that you will get about 47.5 g of protein.

Carbs in cooked chicken breast

Cooked chicken breast has 0.09 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cooked chicken breast (180 g) has about 0.2 g of carbs.

Fat in cooked chicken breast

Cooked chicken breast has 7.67 g fat per 100g.
So it is easy to count that medium size cooked chicken breast (180 g) has about 13.8 g of fat.

medium size cooked chicken breast (180 g) has:

315kcalFor burning these calories you have to:

Bike45 min.Bike

Horse ride58 min.Horse ride

Play tennis31 min.Tennis

Run32 min.Run

Swim37 min.Swim

cooked chicken breast - vitamins per 100g

Vitaminium B1 (Thiamine)0.078 mg
Vitaminium B2 (riboflavin)0.139 mg
Vitaminium B3 (Niacin)9.303 mg
Vitaminium B60.307 mg
Vitaminium B9 (Folic acid)0.008 mcg
Vitaminium E0.33 mg

Energy content of cooked chicken breast

0% CARBS
60% PROTEIN
39% FAT

cooked chicken breast - minerals per 100g

Potassium276 mg
Magnessium25 mg
Calcium16 mg
Sodium329 mg
Iron0.51 mg

Interesting charts - compare cooked chicken breast with other Cooked

When you look at charts below you will see how cooked chicken breast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Cooked Chicken Breast Based On Cooked Category

Iron in Cooked Chicken Breast Based On Cooked Category

Magnesium in Cooked Chicken Breast Based On Cooked Category

Potassium in Cooked Chicken Breast Based On Cooked Category

Protein in Cooked Chicken Breast Based On Cooked Category

Sodium in Cooked Chicken Breast Based On Cooked Category

Sugar in Cooked Chicken Breast Based On Cooked Category

Vitamin B1 in Cooked Chicken Breast Based On Cooked Category

Vitamin B2 in Cooked Chicken Breast Based On Cooked Category

Vitamin B3 (Niacin) in Cooked Chicken Breast Based On Cooked Category

Vitamin B6 in Cooked Chicken Breast Based On Cooked Category

Vitamin B9 (Folic Acid) in Cooked Chicken Breast Based On Cooked Category

Vitamin E in Cooked Chicken Breast Based On Cooked Category

Water in Cooked Chicken Breast Based On Cooked Category

Carbohydrates in Cooked Chicken Breast Based On Cooked Category

Calories in Cooked Chicken Breast Based On Cooked Category

Calcium in Cooked Chicken Breast Based On Cooked Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.