Pastrami vs Smoked Ham: The Healthier Choice

Smoked ham vs. Pastrami

While both pastrami and smoked ham are meats that have been treated with smoke, there are some notable differences between the two.

For one, pastrami is typically made with beef, while ham is made with pork. Additionally, ham is Usually cured in a brine (salt water) solution, while pastrami is dry-cured with a rub of spices.

As a result, pastrami tends to be more intensely flavored than ham. Finally, ham is usually sliced thin and served cold, while pastrami is usually cut thick and served hot.

Less Calories in Pastrami

At first glance, you can see that in pastrami is just a little less calories than in smoked ham.

Pastrami has 139 kcal per 100g and smoked ham 145 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In pastrami and in smoked ham most calories came from protein.

See tables below to compare pastrami with smoked ham in details.

Pastrami And Smoked ham Nutrition Difference

• Calories:
  smoked ham - 4% more than pastrami
• Carbohydrates:
  pastrami - 123% more than smoked ham
• Fat:
  pastrami - 12% more than smoked ham
• Protein:
  smoked ham - 28% more than pastrami
• Water:
  pastrami - 6% more than smoked ham

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Less protein in pastrami

It is aslo easy to see see that in pastrami is less protein than in smoked ham.

There is 20.93g per 100g of smoked ham and 16.3g per 100g of pastrami so using simple math we can see that difference is about 28%.

More carbohydrates in pastrami

In pastrami is more carbohydrates than in smoked ham.

There is 1.5g/100g of carbohydrates in smoked ham and 3.34g/100g in pastrami so let me do the math for you again - difference is about 123%.

More fat in pastrami

In pastrami is more fats than in smoked ham.

The tables above show us that there is 5.53g/100g of fats in smoked ham and 6.21g/100g in pastrami. In this case difference is about 12%.