Which has more calories, Pastrami or Pork sausage?

Pork sausage has more calories than Pastrami: 309 kcal vs 139 kcal per 100 g.

Which has more protein, Pastrami or Pork sausage?

Pastrami has more protein than Pork sausage: 16.3 g vs 12 g per 100 g.

Which has more fat, Pastrami or Pork sausage?

Pork sausage has more fat than Pastrami: 28.2 g vs 6.21 g per 100 g.

Which has more carbohydrates, Pastrami or Pork sausage?

Pastrami has more carbohydrates than Pork sausage: 3.34 g vs 0.94 g per 100 g.

Pastrami vs Pork sausage: Which Has More Calories?

Per 100 g, Pastrami has 139 kcal and Pork sausage has 309 kcal, so Pastrami has 55% fewer calories.

Pastrami has more protein (16.3 g vs 12 g). Pork sausage has more fat (28.2 g vs 6.21 g). Pastrami has more carbohydrates (3.34 g vs 0.94 g). Relative to calories, Pastrami is the better protein source (11.7 g vs 3.88 g of protein per 100 kcal).

Pastrami - calories, kcal, weight, nutrition

Nutrition Facts

Pastrami

Serving size:
change

slice (45g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork Sausage

Serving size:
change

slice (15g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

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Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pastrami vs Pork Sausage 100g Compare

per 100g	Pastrami	Pork sausage
Calories	139	309
Carbohydrates	3.34 g	0.94 g
Fat	6.21 g	28.23 g
Protein	16.3 g	11.98 g
Water	71.73 g	56.49 g
Calcium	11 mg	11 mg
Iron	4.2 mg	0.59 mg
Magnessium	14 mg	11 mg
Phosphorus	0.2 mg	1.1 mg
Potassium	345 mg	483 mg
Sodium	1123 mg	827 mg
Zink	0.2 mg	1.1 mg
Vitaminium B1 (Thiamine)	0.055 mg	0.212 mg
Vitaminium B2 (riboflavin)	0.25 mg	0.18 mg
Vitaminium B3 (Niacin)	3.527 mg	2.807 mg
Vitaminium B6	0.27 mg	0.179 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.001 µg
Vitaminium E	0.22 mg	0.25 mg

Less Calories in Pastrami

At first glance, you can see that in pastrami is much less calories than in pork sausage.

Pastrami has 139 kcal per 100g and pork sausage 309 kcal per 100g so it is pretty easy to calculate that the difference is about 122%.

Additionally, it is also easy to notice that most of the calories in pastrami comes from protein and in pork sausage from fat.

See tables below to compare pastrami with pork sausage in details.

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Pastrami 100g

139kcal

Calories source

10% CARBS.
48% PROTEIN
42% FAT

Pastrami calories per:
100g | ounce | slice

Pork sausage 100g

309kcal

Calories source

1% CARBS
16% PROTEIN
83% FAT

Pork sausage calories per:
100g | ounce | slice

Compares of pastrami

Compares of pork sausage

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.