Pastrami vs Pork sausage: Which Has More Calories?

Per 100 g, Pastrami has 139 kcal and Pork sausage has 309 kcal, so Pastrami has 55% fewer calories.

Pastrami has more protein (16.3 g vs 12 g). Pork sausage has more fat (28.2 g vs 6.21 g). Pastrami has more carbohydrates (3.34 g vs 0.94 g). Relative to calories, Pastrami is the better protein source (11.7 g vs 3.88 g of protein per 100 kcal).

Pastrami - calories, kcal, weight, nutrition
Pastrami - calories, kcal, weight, nutrition

Nutrition Facts

Pastrami
Serving size:
  change
slice (45g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pork Sausage
Serving size:
  change
slice (15g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pastrami vs Pork Sausage 100g Compare

per 100g Pastrami Pork sausage
Calories 139 309
Carbohydrates 3.34 g 0.94 g
Fat 6.21 g 28.23 g
Protein 16.3 g 11.98 g
Water 71.73 g 56.49 g
Calcium 11 mg 11 mg
Iron 4.2 mg 0.59 mg
Magnessium 14 mg 11 mg
Phosphorus 0.2 mg 1.1 mg
Potassium 345 mg 483 mg
Sodium 1123 mg 827 mg
Zink 0.2 mg 1.1 mg
Vitaminium B1 (Thiamine) 0.055 mg 0.212 mg
Vitaminium B2 (riboflavin) 0.25 mg 0.18 mg
Vitaminium B3 (Niacin) 3.527 mg 2.807 mg
Vitaminium B6 0.27 mg 0.179 mg
Vitaminium B9 (Folic acid) 0.005 µg 0.001 µg
Vitaminium E 0.22 mg 0.25 mg

Less Calories in Pastrami

At first glance, you can see that in pastrami is much less calories than in pork sausage.

Pastrami has 139 kcal per 100g and pork sausage 309 kcal per 100g so it is pretty easy to calculate that the difference is about 122%.

Additionally, it is also easy to notice that most of the calories in pastrami comes from protein and in pork sausage from fat.

See tables below to compare pastrami with pork sausage in details.

Pastrami 100g

139kcal

Calories source

  • 10% CARBS.
  • 48% PROTEIN
  • 42% FAT
Pastrami calories per:
100g | ounce | slice

Pork sausage 100g

309kcal

Calories source

  • 1% CARBS
  • 16% PROTEIN
  • 83% FAT
Pork sausage calories per:
100g | ounce | slice

Compares of pastrami

Compares of pork sausage

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.