Pastrami vs Smoked ham: Which Has More Calories?
Per 100 g, Pastrami has 139 kcal and Smoked ham has 145 kcal, so Pastrami has 4% fewer calories.
Smoked ham has more protein (20.9 g vs 16.3 g). Pastrami has more carbohydrates (3.34 g vs 1.5 g). Relative to calories, Smoked ham is the better protein source (14.4 g vs 11.7 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Pastrami vs Smoked Ham 100g Compare
| per 100g | Pastrami | Smoked ham |
|---|---|---|
| Calories | 139 | 145 |
| Carbohydrates | 3.34 g | 1.5 g |
| Fat | 6.21 g | 5.53 g |
| Protein | 16.3 g | 20.93 g |
| Water | 71.73 g | 67.67 g |
| Calcium | 11 mg | 8 mg |
| Iron | 4.2 mg | 1.48 mg |
| Magnessium | 14 mg | 14 mg |
| Phosphorus | 0.2 mg | 0.8 mg |
| Potassium | 345 mg | 287 mg |
| Sodium | 1123 mg | 1203 mg |
| Zink | 0.2 mg | 0.8 mg |
| Vitaminium B1 (Thiamine) | 0.055 mg | 0.754 mg |
| Vitaminium B2 (riboflavin) | 0.25 mg | 0.202 mg |
| Vitaminium B3 (Niacin) | 3.527 mg | 4.023 mg |
| Vitaminium B6 | 0.27 mg | 0.4 mg |
| Vitaminium B9 (Folic acid) | 0.005 µg | 0.003 µg |
| Vitaminium E | 0.22 mg | 0.25 mg |
Less Calories in Pastrami
At first glance, you can see that in pastrami is just a little less calories than in smoked ham.
Pastrami has 139 kcal per 100g and smoked ham 145 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In pastrami and in smoked ham most calories came from protein.
See tables below to compare pastrami with smoked ham in details.
Pastrami 100g
139kcalCalories source
- 10% CARBS.
- 48% PROTEIN
- 42% FAT
Smoked ham 100g
145kcalCalories source
- 4% CARBS
- 60% PROTEIN
- 36% FAT
Compares of pastrami
Compares of smoked ham
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.