Pork Sausage vs Smoked Ham: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Pork sausage - calories, kcal, weight, nutrition
Pork sausage - calories, kcal, weight, nutrition

Smoked ham vs Pork sausage: Nutrition Comparison

per 100gPork sausageSmoked ham
Calories309 145
Carbohydrates0.94 g1.5 g
Fat28.23 g5.53 g
Protein11.98 g20.93 g
Water56.49 g67.67 g
Calcium11 mg8 mg
Iron0.59 mg1.48 mg
Magnessium11 mg14 mg
Phosphorus1.1 mg0.8 mg
Potassium483 mg287 mg
Sodium827 mg1203 mg
Zink1.1 mg0.8 mg
Vitaminium B1 (Thiamine)0.212 mg0.754 mg
Vitaminium B2 (riboflavin)0.18 mg0.202 mg
Vitaminium B3 (Niacin)2.807 mg4.023 mg
Vitaminium B60.179 mg0.4 mg
Vitaminium B9 (Folic acid)0.001 mg0.003 mg
Vitaminium E0.25 mg0.25 mg

More Calories in Pork sausage

At first glance, you can see that in pork sausage is much more calories than in smoked ham.

Pork sausage has 309 kcal per 100g and smoked ham 145 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

Additionally, it is also easy to notice that most of the calories in pork sausage cames from fat and in smoked ham from protein.

See tables below to compare pork sausage with smoked ham in details.

Pork sausage And Smoked ham Nutrition Difference

  • Calories:
    pork sausage - 113% more than smoked ham
  • Carbohydrates:
    smoked ham - 60% more than pork sausage
  • Fat:
    pork sausage - 410% more than smoked ham
  • Protein:
    smoked ham - 75% more than pork sausage
  • Water:
    smoked ham - 20% more than pork sausage

Less protein in pork sausage

It is aslo easy to see see that in pork sausage is less protein than in smoked ham.

There is 20.93g per 100g of smoked ham and 11.98g per 100g of pork sausage so using simple math we can see that difference is about 75%.

Less carbohydrates in pork sausage

In pork sausage is less carbohydrates than in smoked ham.

There is 1.5g/100g of carbohydrates in smoked ham and 0.94g/100g in pork sausage so let me do the math for you again - difference is about 60%.

More fat in pork sausage

In pork sausage is more fats than in smoked ham.

The tables above show us that there is 5.53g/100g of fats in smoked ham and 28.23g/100g in pork sausage. In this case difference is about 410%.

Pork sausage

309kcal
  • Calories309
  • Carbohydrates0.94 g
  • Fat28.23 g
  • Protein11.98 g
  • Water56.49 g
Pork sausage calories per:
100g | ounce | slice

Calories source

  • 1% CARBS.
  • 16% PROTEIN
  • 83% FAT

Smoked ham

145kcal
  • Calories145
  • Carbohydrates1.5 g
  • Fat5.53 g
  • Protein20.93 g
  • Water67.67 g
Smoked ham calories per:
100g | ounce | slice | cup | half cup

Calories source

  • 4% CARBS
  • 60% PROTEIN
  • 36% FAT

Vitamins: smoked ham vs pork sausage

  • Vitaminium B1 (Thiamine):
    smoked ham - 256% more than pork sausage
  • Vitaminium B2 (riboflavin):
    smoked ham - 12% more than pork sausage
  • Vitaminium B3 (Niacin):
    smoked ham - 43% more than pork sausage
  • Vitaminium B6:
    smoked ham - 123% more than pork sausage
  • Vitaminium B9 (Folic acid):
    smoked ham - 200% more than pork sausage
  • Vitaminium E:
    smoked ham - 0% more than pork sausage

Minerals: pork sausage vs smoked ham

  • Calcium:
    pork sausage - 38% more than smoked ham
  • Iron:
    smoked ham - 151% more than pork sausage
  • Magnessium:
    smoked ham - 27% more than pork sausage
  • Phosphorus:
    pork sausage - 38% more than smoked ham
  • Potassium:
    pork sausage - 68% more than smoked ham
  • Sodium:
    smoked ham - 45% more than pork sausage
  • Zink:
    pork sausage - 38% more than smoked ham

Compares of pork sausage

Compares of smoked ham

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Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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