Pork sausage vs Smoked ham: Which Has More Calories?

Per 100 g, Pork sausage has 309 kcal and Smoked ham has 145 kcal, so Smoked ham has 53% fewer calories.

Smoked ham has more protein (20.9 g vs 12 g). Pork sausage has more fat (28.2 g vs 5.53 g). Relative to calories, Smoked ham is the better protein source (14.4 g vs 3.88 g of protein per 100 kcal).

Pork sausage - calories, kcal, weight, nutrition
Pork sausage - calories, kcal, weight, nutrition

Nutrition Facts

Pork Sausage
Serving size:
  change
slice (15g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Smoked Ham
Serving size:
  change
slice (35g)cup (134g)half cup (67g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork Sausage vs Smoked Ham 100g Compare

per 100g Pork sausage Smoked ham
Calories 309 145
Carbohydrates 0.94 g 1.5 g
Fat 28.23 g 5.53 g
Protein 11.98 g 20.93 g
Water 56.49 g 67.67 g
Calcium 11 mg 8 mg
Iron 0.59 mg 1.48 mg
Magnessium 11 mg 14 mg
Phosphorus 1.1 mg 0.8 mg
Potassium 483 mg 287 mg
Sodium 827 mg 1203 mg
Zink 1.1 mg 0.8 mg
Vitaminium B1 (Thiamine) 0.212 mg 0.754 mg
Vitaminium B2 (riboflavin) 0.18 mg 0.202 mg
Vitaminium B3 (Niacin) 2.807 mg 4.023 mg
Vitaminium B6 0.179 mg 0.4 mg
Vitaminium B9 (Folic acid) 0.001 µg 0.003 µg
Vitaminium E 0.25 mg 0.25 mg

More Calories in Pork sausage

At first glance, you can see that in pork sausage is much more calories than in smoked ham.

Pork sausage has 309 kcal per 100g and smoked ham 145 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

Additionally, it is also easy to notice that most of the calories in pork sausage comes from fat and in smoked ham from protein.

See tables below to compare pork sausage with smoked ham in details.

Pork sausage 100g

309kcal

Calories source

  • 1% CARBS.
  • 16% PROTEIN
  • 83% FAT
Pork sausage calories per:
100g | ounce | slice

Smoked ham 100g

145kcal

Calories source

  • 4% CARBS
  • 60% PROTEIN
  • 36% FAT
Smoked ham calories per:
100g | ounce | slice | cup | half cup

Compares of pork sausage

Compares of smoked ham

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.