Which has more calories, Pork sausage or Smoked ham?

Pork sausage has more calories than Smoked ham: 309 kcal vs 145 kcal per 100 g.

Which has more protein, Pork sausage or Smoked ham?

Smoked ham has more protein than Pork sausage: 20.9 g vs 12 g per 100 g.

Which has more fat, Pork sausage or Smoked ham?

Pork sausage has more fat than Smoked ham: 28.2 g vs 5.53 g per 100 g.

Which has more carbohydrates, Pork sausage or Smoked ham?

Smoked ham has more carbohydrates than Pork sausage: 1.5 g vs 0.94 g per 100 g.

Pork sausage vs Smoked ham: Which Has More Calories?

Per 100 g, Pork sausage has 309 kcal and Smoked ham has 145 kcal, so Smoked ham has 53% fewer calories.

Smoked ham has more protein (20.9 g vs 12 g). Pork sausage has more fat (28.2 g vs 5.53 g). Relative to calories, Smoked ham is the better protein source (14.4 g vs 3.88 g of protein per 100 kcal).

Pork sausage - calories, kcal, weight, nutrition

Nutrition Facts

Pork Sausage

Serving size:
change

slice (15g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Smoked Ham

Serving size:
change

slice (35g)cup (134g)half cup (67g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork Sausage vs Smoked Ham 100g Compare

per 100g	Pork sausage	Smoked ham
Calories	309	145
Carbohydrates	0.94 g	1.5 g
Fat	28.23 g	5.53 g
Protein	11.98 g	20.93 g
Water	56.49 g	67.67 g
Calcium	11 mg	8 mg
Iron	0.59 mg	1.48 mg
Magnessium	11 mg	14 mg
Phosphorus	1.1 mg	0.8 mg
Potassium	483 mg	287 mg
Sodium	827 mg	1203 mg
Zink	1.1 mg	0.8 mg
Vitaminium B1 (Thiamine)	0.212 mg	0.754 mg
Vitaminium B2 (riboflavin)	0.18 mg	0.202 mg
Vitaminium B3 (Niacin)	2.807 mg	4.023 mg
Vitaminium B6	0.179 mg	0.4 mg
Vitaminium B9 (Folic acid)	0.001 µg	0.003 µg
Vitaminium E	0.25 mg	0.25 mg

More Calories in Pork sausage

At first glance, you can see that in pork sausage is much more calories than in smoked ham.

Pork sausage has 309 kcal per 100g and smoked ham 145 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

Additionally, it is also easy to notice that most of the calories in pork sausage comes from fat and in smoked ham from protein.

See tables below to compare pork sausage with smoked ham in details.

Add Pork sausage to calculator

Add Smoked ham to calculator

Pork sausage 100g

309kcal

Calories source

1% CARBS.
16% PROTEIN
83% FAT

Pork sausage calories per:
100g | ounce | slice

Smoked ham 100g

145kcal

Calories source

4% CARBS
60% PROTEIN
36% FAT

Smoked ham calories per:
100g | ounce | slice | cup | half cup

Compares of pork sausage

Compares of smoked ham

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.