Broccoli vs Green Pepper: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Broccoli - calories, kcal, weight, nutrition
Broccoli - calories, kcal, weight, nutrition

Green pepper vs Broccoli: Nutrition Comparison

per 100gBroccoliGreen pepper
Calories34 18
Carbohydrates6.64 g4.6 g
Fat0.37 g0.3 g
Dietary fiber2.6 g2 g
Protein2.82 g1.1 g
Calcium47 mg12 mg
Iron0.73 mg0.5 mg
Magnessium21 mg9 mg
Potassium316 mg176 mg
Sodium33 mg2 mg
Zink0.41 mg0.24 mg
Vitaminium B1 (Thiamine)0.071 mg0.04 mg
Vitaminium B2 (riboflavin)0.117 mg0.03 mg
Vitaminium B3 (Niacin)0.639 mg0.6 mg
Vitaminium B60.175 mg0.27 mg
Vitaminium C89.2 mg91 mg
Vitaminium E0.17 mg3.1 mg
Beta karoten361 mg193 mg

More Calories in Broccoli

At first glance, you can see that in broccoli is much more calories than in green pepper.

Broccoli has 34 kcal per 100g and green pepper 18 kcal per 100g so it is pretty easy to calculate that the difference is about 89%.

In broccoli and in green pepper most calories came from carbs.

See tables below to compare broccoli with green pepper in details.

Broccoli And Green pepper Nutrition Difference

  • Calories:
    broccoli - 89% more than green pepper
  • Carbohydrates:
    broccoli - 44% more than green pepper
  • Fat:
    broccoli - 23% more than green pepper
  • Dietary fiber:
    broccoli - 30% more than green pepper
  • Protein:
    broccoli - 156% more than green pepper

More protein in broccoli

It is aslo easy to see see that in broccoli is more protein than in green pepper.

There is 1.1g per 100g of green pepper and 2.82g per 100g of broccoli so using simple math we can see that difference is about 156%.

More carbohydrates in broccoli

In broccoli is more carbohydrates than in green pepper.

There is 4.6g/100g of carbohydrates in green pepper and 6.64g/100g in broccoli so let me do the math for you again - difference is about 44%.

More fat in broccoli

In broccoli is more fats than in green pepper.

The tables above show us that there is 0.3g/100g of fats in green pepper and 0.37g/100g in broccoli. In this case difference is about 23%.

Broccoli

34kcal
  • Calories34
  • Carbohydrates6.64 g
  • Fat0.37 g
  • Dietary fiber2.6 g
  • Protein2.82 g
Broccoli calories per:
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT

Green pepper

18kcal
  • Calories18
  • Carbohydrates4.6 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein1.1 g
Green pepper calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 72% CARBS
  • 17% PROTEIN
  • 11% FAT

Vitamins: green pepper vs broccoli

  • Vitaminium B1 (Thiamine):
    broccoli - 78% more than green pepper
  • Vitaminium B2 (riboflavin):
    broccoli - 290% more than green pepper
  • Vitaminium B3 (Niacin):
    broccoli - 7% more than green pepper
  • Vitaminium B6:
    green pepper - 54% more than broccoli
  • Vitaminium C:
    green pepper - 2% more than broccoli
  • Vitaminium E:
    green pepper - 1724% more than broccoli
  • Beta karoten:
    broccoli - 87% more than green pepper

Minerals: broccoli vs green pepper

  • Calcium:
    broccoli - 292% more than green pepper
  • Iron:
    broccoli - 46% more than green pepper
  • Magnessium:
    broccoli - 133% more than green pepper
  • Potassium:
    broccoli - 80% more than green pepper
  • Sodium:
    broccoli - 1550% more than green pepper
  • Zink:
    broccoli - 71% more than green pepper

Compares of broccoli

Compares of green pepper

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment