Smoked bacon vs Smoked ham: Which Has More Calories?

Per 100 g, Smoked bacon has 393 kcal and Smoked ham has 145 kcal, so Smoked ham has 63% fewer calories.

Smoked ham has more protein (20.9 g vs 13.7 g). Smoked bacon has more fat (37.1 g vs 5.53 g). Smoked ham has more carbohydrates (1.5 g vs 0 g). Relative to calories, Smoked ham is the better protein source (14.4 g vs 3.48 g of protein per 100 kcal).

Smoked bacon - calories, kcal, weight, nutrition
Smoked bacon - calories, kcal, weight, nutrition

Nutrition Facts

Smoked Bacon
Serving size:
  change
slice (45g)cup (78g)half cup (39g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Smoked Ham
Serving size:
  change
slice (35g)cup (134g)half cup (67g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Smoked Bacon vs Smoked Ham 100g Compare

per 100g Smoked bacon Smoked ham
Calories 393 145
Fat 37.13 g 5.53 g
Protein 13.66 g 20.93 g
Water 46.74 g 67.67 g
Calcium 6 mg 8 mg
Iron 0.38 mg 1.48 mg
Magnessium 13 mg 14 mg
Phosphorus 0.4 mg 0.8 mg
Potassium 201 mg 287 mg
Sodium 751 mg 1203 mg
Zink 0.4 mg 0.8 mg
Vitaminium B1 (Thiamine) 0.276 mg 0.754 mg
Vitaminium B2 (riboflavin) 0.081 mg 0.202 mg
Vitaminium B3 (Niacin) 4.022 mg 4.023 mg
Vitaminium B6 0.266 mg 0.4 mg
Vitaminium E 0.43 mg 0.25 mg

More Calories in Smoked bacon

At first glance, you can see that in smoked bacon is much more calories than in smoked ham.

Smoked bacon has 393 kcal per 100g and smoked ham 145 kcal per 100g so it is pretty easy to calculate that the difference is about 171%.

Additionally, it is also easy to notice that most of the calories in smoked bacon comes from fat and in smoked ham from protein.

See tables below to compare smoked bacon with smoked ham in details.

Smoked bacon 100g

393kcal

Calories source

  • 0% CARBS.
  • 14% PROTEIN
  • 86% FAT
Smoked bacon calories per:
100g | ounce | slice | cup | half cup

Smoked ham 100g

145kcal

Calories source

  • 4% CARBS
  • 60% PROTEIN
  • 36% FAT
Smoked ham calories per:
100g | ounce | slice | cup | half cup

Compares of smoked bacon

Compares of smoked ham

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.