Smoked bacon vs Smoked ham: Which Has More Calories?
Per 100 g, Smoked bacon has 393 kcal and Smoked ham has 145 kcal, so Smoked ham has 63% fewer calories.
Smoked ham has more protein (20.9 g vs 13.7 g). Smoked bacon has more fat (37.1 g vs 5.53 g). Smoked ham has more carbohydrates (1.5 g vs 0 g). Relative to calories, Smoked ham is the better protein source (14.4 g vs 3.48 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Smoked Bacon vs Smoked Ham 100g Compare
| per 100g | Smoked bacon | Smoked ham |
|---|---|---|
| Calories | 393 | 145 |
| Fat | 37.13 g | 5.53 g |
| Protein | 13.66 g | 20.93 g |
| Water | 46.74 g | 67.67 g |
| Calcium | 6 mg | 8 mg |
| Iron | 0.38 mg | 1.48 mg |
| Magnessium | 13 mg | 14 mg |
| Phosphorus | 0.4 mg | 0.8 mg |
| Potassium | 201 mg | 287 mg |
| Sodium | 751 mg | 1203 mg |
| Zink | 0.4 mg | 0.8 mg |
| Vitaminium B1 (Thiamine) | 0.276 mg | 0.754 mg |
| Vitaminium B2 (riboflavin) | 0.081 mg | 0.202 mg |
| Vitaminium B3 (Niacin) | 4.022 mg | 4.023 mg |
| Vitaminium B6 | 0.266 mg | 0.4 mg |
| Vitaminium E | 0.43 mg | 0.25 mg |
More Calories in Smoked bacon
At first glance, you can see that in smoked bacon is much more calories than in smoked ham.
Smoked bacon has 393 kcal per 100g and smoked ham 145 kcal per 100g so it is pretty easy to calculate that the difference is about 171%.
Additionally, it is also easy to notice that most of the calories in smoked bacon comes from fat and in smoked ham from protein.
See tables below to compare smoked bacon with smoked ham in details.
Smoked bacon 100g
393kcalCalories source
- 0% CARBS.
- 14% PROTEIN
- 86% FAT
Smoked ham 100g
145kcalCalories source
- 4% CARBS
- 60% PROTEIN
- 36% FAT
Compares of smoked bacon
Compares of smoked ham
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.