Which has more calories, Mortadella or Pastrami?

Mortadella has more calories than Pastrami: 311 kcal vs 139 kcal per 100 g.

Which has more protein, Mortadella or Pastrami?

Mortadella has more protein than Pastrami: 16.4 g vs 16.3 g per 100 g.

Which has more fat, Mortadella or Pastrami?

Mortadella has more fat than Pastrami: 25.4 g vs 6.21 g per 100 g.

Which has more carbohydrates, Mortadella or Pastrami?

Pastrami has more carbohydrates than Mortadella: 3.34 g vs 3.05 g per 100 g.

Mortadella vs Pastrami: Which Has More Calories?

Per 100 g, Mortadella has 311 kcal and Pastrami has 139 kcal, so Pastrami has 55% fewer calories.

Mortadella has more fat (25.4 g vs 6.21 g). Relative to calories, Pastrami is the better protein source (11.7 g vs 5.26 g of protein per 100 kcal).

Mortadella - calories, kcal, weight, nutrition

Nutrition Facts

Mortadella

Serving size:
change

slice (35g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pastrami

Serving size:
change

slice (45g)

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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mortadella vs Pastrami 100g Compare

per 100g	Mortadella	Pastrami
Calories	311	139
Carbohydrates	3.05 g	3.34 g
Fat	25.39 g	6.21 g
Protein	16.37 g	16.3 g
Water	52.3 g	71.73 g
Calcium	18 mg	11 mg
Iron	1.4 mg	4.2 mg
Magnessium	11 mg	14 mg
Phosphorus	1.6 mg	0.2 mg
Potassium	163 mg	345 mg
Sodium	1246 mg	1123 mg
Zink	1.6 mg	0.2 mg
Vitaminium B1 (Thiamine)	0.119 mg	0.055 mg
Vitaminium B2 (riboflavin)	0.153 mg	0.25 mg
Vitaminium B3 (Niacin)	2.673 mg	3.527 mg
Vitaminium B6	0.13 mg	0.27 mg
Vitaminium B9 (Folic acid)	0.003 µg	0.005 µg
Vitaminium E	0.22 mg	0.22 mg

More Calories in Mortadella

At first glance, you can see that in mortadella is much more calories than in pastrami.

Mortadella has 311 kcal per 100g and pastrami 139 kcal per 100g so it is pretty easy to calculate that the difference is about 124%.

Additionally, it is also easy to notice that most of the calories in mortadella comes from fat and in pastrami from protein.

See tables below to compare mortadella with pastrami in details.

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Mortadella 100g

311kcal

Calories source

4% CARBS.
21% PROTEIN
75% FAT

Mortadella calories per:
100g | ounce | slice

Pastrami 100g

139kcal

Calories source

10% CARBS
48% PROTEIN
42% FAT

Pastrami calories per:
100g | ounce | slice

Compares of mortadella

Compares of pastrami

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.