Mortadella vs Pastrami: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Mortadella - calories, kcal, weight, nutrition
Mortadella - calories, kcal, weight, nutrition

Pastrami vs Mortadella: Nutrition Comparison

per 100gMortadellaPastrami
Calories311 139
Carbohydrates3.05 g3.34 g
Fat25.39 g6.21 g
Protein16.37 g16.3 g
Water52.3 g71.73 g
Calcium18 mg11 mg
Iron1.4 mg4.2 mg
Magnessium11 mg14 mg
Phosphorus1.6 mg0.2 mg
Potassium163 mg345 mg
Sodium1246 mg1123 mg
Zink1.6 mg0.2 mg
Vitaminium B1 (Thiamine)0.119 mg0.055 mg
Vitaminium B2 (riboflavin)0.153 mg0.25 mg
Vitaminium B3 (Niacin)2.673 mg3.527 mg
Vitaminium B60.13 mg0.27 mg
Vitaminium B9 (Folic acid)0.003 mg0.005 mg
Vitaminium E0.22 mg0.22 mg

More Calories in Mortadella

At first glance, you can see that in mortadella is much more calories than in pastrami.

Mortadella has 311 kcal per 100g and pastrami 139 kcal per 100g so it is pretty easy to calculate that the difference is about 124%.

Additionally, it is also easy to notice that most of the calories in mortadella cames from fat and in pastrami from protein.

See tables below to compare mortadella with pastrami in details.

Mortadella And Pastrami Nutrition Difference

  • Calories:
    mortadella - 124% more than pastrami
  • Carbohydrates:
    pastrami - 10% more than mortadella
  • Fat:
    mortadella - 309% more than pastrami
  • Protein:
    mortadella - 0% more than pastrami
  • Water:
    pastrami - 37% more than mortadella

More protein in mortadella

It is aslo easy to see see that in mortadella is more protein than in pastrami.

There is 16.3g per 100g of pastrami and 16.37g per 100g of mortadella so using simple math we can see that difference is about 0%.

Less carbohydrates in mortadella

In mortadella is less carbohydrates than in pastrami.

There is 3.34g/100g of carbohydrates in pastrami and 3.05g/100g in mortadella so let me do the math for you again - difference is about 10%.

More fat in mortadella

In mortadella is more fats than in pastrami.

The tables above show us that there is 6.21g/100g of fats in pastrami and 25.39g/100g in mortadella. In this case difference is about 309%.


  • Calories311
  • Carbohydrates3.05 g
  • Fat25.39 g
  • Protein16.37 g
  • Water52.3 g
Mortadella calories per:
| ounce | slice

Calories source

  • 4% CARBS.
  • 21% PROTEIN
  • 75% FAT


  • Calories139
  • Carbohydrates3.34 g
  • Fat6.21 g
  • Protein16.3 g
  • Water71.73 g
Pastrami calories per:
| ounce | slice

Calories source

  • 10% CARBS
  • 48% PROTEIN
  • 42% FAT

Vitamins: pastrami vs mortadella

  • Vitaminium B1 (Thiamine):
    mortadella - 116% more than pastrami
  • Vitaminium B2 (riboflavin):
    pastrami - 63% more than mortadella
  • Vitaminium B3 (Niacin):
    pastrami - 32% more than mortadella
  • Vitaminium B6:
    pastrami - 108% more than mortadella
  • Vitaminium B9 (Folic acid):
    pastrami - 67% more than mortadella
  • Vitaminium E:
    pastrami - 0% more than mortadella

Minerals: mortadella vs pastrami

  • Calcium:
    mortadella - 64% more than pastrami
  • Iron:
    pastrami - 200% more than mortadella
  • Magnessium:
    pastrami - 27% more than mortadella
  • Phosphorus:
    mortadella - 700% more than pastrami
  • Potassium:
    pastrami - 112% more than mortadella
  • Sodium:
    mortadella - 11% more than pastrami
  • Zink:
    mortadella - 700% more than pastrami
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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