Pastrami vs Smoked bacon: Which Has More Calories?
Per 100 g, Pastrami has 139 kcal and Smoked bacon has 393 kcal, so Pastrami has 65% fewer calories.
Smoked bacon has more fat (37.1 g vs 6.21 g). Pastrami has more carbohydrates (3.34 g vs 0 g). Relative to calories, Pastrami is the better protein source (11.7 g vs 3.48 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Pastrami vs Smoked Bacon 100g Compare
| per 100g | Pastrami | Smoked bacon |
|---|---|---|
| Calories | 139 | 393 |
| Fat | 6.21 g | 37.13 g |
| Protein | 16.3 g | 13.66 g |
| Water | 71.73 g | 46.74 g |
| Calcium | 11 mg | 6 mg |
| Iron | 4.2 mg | 0.38 mg |
| Magnessium | 14 mg | 13 mg |
| Phosphorus | 0.2 mg | 0.4 mg |
| Potassium | 345 mg | 201 mg |
| Sodium | 1123 mg | 751 mg |
| Zink | 0.2 mg | 0.4 mg |
| Vitaminium A | 12 IU | 37 IU |
| Vitaminium B1 (Thiamine) | 0.055 mg | 0.276 mg |
| Vitaminium B2 (riboflavin) | 0.25 mg | 0.081 mg |
| Vitaminium B3 (Niacin) | 3.527 mg | 4.022 mg |
| Vitaminium B6 | 0.27 mg | 0.266 mg |
| Vitaminium E | 0.22 mg | 0.43 mg |
Less Calories in Pastrami
At first glance, you can see that in pastrami is much less calories than in smoked bacon.
Pastrami has 139 kcal per 100g and smoked bacon 393 kcal per 100g so it is pretty easy to calculate that the difference is about 183%.
Additionally, it is also easy to notice that most of the calories in pastrami comes from protein and in smoked bacon from fat.
See tables below to compare pastrami with smoked bacon in details.
Pastrami 100g
139kcalCalories source
- 10% CARBS.
- 48% PROTEIN
- 42% FAT
Smoked bacon 100g
393kcalCalories source
- 0% CARBS
- 14% PROTEIN
- 86% FAT
Compares of pastrami
Compares of smoked bacon
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.