Pastrami vs Smoked Bacon: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Pastrami - calories, kcal, weight, nutrition
Pastrami - calories, kcal, weight, nutrition

Smoked bacon vs Pastrami: Nutrition Comparison

per 100gPastramiSmoked bacon
Calories139 393
Fat6.21 g37.13 g
Protein16.3 g13.66 g
Water71.73 g46.74 g
Calcium11 mg6 mg
Iron4.2 mg0.38 mg
Magnessium14 mg13 mg
Phosphorus0.2 mg0.4 mg
Potassium345 mg201 mg
Sodium1123 mg751 mg
Zink0.2 mg0.4 mg
Vitaminium B1 (Thiamine)0.055 mg0.276 mg
Vitaminium B2 (riboflavin)0.25 mg0.081 mg
Vitaminium B3 (Niacin)3.527 mg4.022 mg
Vitaminium B60.27 mg0.266 mg
Vitaminium E0.22 mg0.43 mg

Less Calories in Pastrami

At first glance, you can see that in pastrami is much less calories than in smoked bacon.

Pastrami has 139 kcal per 100g and smoked bacon 393 kcal per 100g so it is pretty easy to calculate that the difference is about 183%.

Additionally, it is also easy to notice that most of the calories in pastrami cames from protein and in smoked bacon from fat.

See tables below to compare pastrami with smoked bacon in details.

Pastrami And Smoked bacon Nutrition Difference

  • Calories:
    smoked bacon - 183% more than pastrami
  • Fat:
    smoked bacon - 498% more than pastrami
  • Protein:
    pastrami - 19% more than smoked bacon
  • Water:
    pastrami - 53% more than smoked bacon

More protein in pastrami

It is aslo easy to see see that in pastrami is more protein than in smoked bacon.

There is 13.66g per 100g of smoked bacon and 16.3g per 100g of pastrami so using simple math we can see that difference is about 19%.

Less fat in pastrami

In pastrami is less fats than in smoked bacon.

The tables above show us that there is 37.13g/100g of fats in smoked bacon and 6.21g/100g in pastrami. In this case difference is about 498%.


  • Calories139
  • Fat6.21 g
  • Protein16.3 g
  • Water71.73 g
Pastrami calories per:
| ounce | slice

Calories source

  • 10% CARBS.
  • 48% PROTEIN
  • 42% FAT

Smoked bacon

  • Calories393
  • Fat37.13 g
  • Protein13.66 g
  • Water46.74 g
Smoked bacon calories per:
| ounce | slice | cup | half cup

Calories source

  • 0% CARBS
  • 14% PROTEIN
  • 86% FAT

Vitamins: smoked bacon vs pastrami

  • Vitaminium B1 (Thiamine):
    smoked bacon - 402% more than pastrami
  • Vitaminium B2 (riboflavin):
    pastrami - 209% more than smoked bacon
  • Vitaminium B3 (Niacin):
    smoked bacon - 14% more than pastrami
  • Vitaminium B6:
    pastrami - 2% more than smoked bacon
  • Vitaminium E:
    smoked bacon - 95% more than pastrami

Minerals: pastrami vs smoked bacon

  • Calcium:
    pastrami - 83% more than smoked bacon
  • Iron:
    pastrami - 1005% more than smoked bacon
  • Magnessium:
    pastrami - 8% more than smoked bacon
  • Phosphorus:
    smoked bacon - 100% more than pastrami
  • Potassium:
    pastrami - 72% more than smoked bacon
  • Sodium:
    pastrami - 50% more than smoked bacon
  • Zink:
    smoked bacon - 100% more than pastrami
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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