Chicken vs Smoked ham: Which Has More Calories?
Per 100 g, Chicken has 133 kcal and Smoked ham has 145 kcal, so Chicken has 8% fewer calories.
Chicken has more fat (7.16 g vs 5.53 g). Smoked ham has more carbohydrates (1.5 g vs 0 g). Relative to calories, Smoked ham is the better protein source (14.4 g vs 13.5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Chicken vs Smoked Ham 100g Compare
| per 100g | Chicken | Smoked ham |
|---|---|---|
| Calories | 133 | 145 |
| Fat | 7.16 g | 5.53 g |
| Protein | 17.91 g | 20.93 g |
| Water | 74.72 g | 67.67 g |
| Calcium | 5.819 mg | 8 mg |
| Iron | 0.593 mg | 1.48 mg |
| Magnessium | 20.51 mg | 14 mg |
| Phosphorus | 165.5 mg | 0.8 mg |
| Potassium | 301.7 mg | 287 mg |
| Sodium | 62.95 mg | 1203 mg |
| Zink | 1.177 mg | 0.8 mg |
| Vitaminium B1 (Thiamine) | 0.063 mg | 0.754 mg |
| Vitaminium B2 (riboflavin) | 0.168 mg | 0.202 mg |
| Vitaminium B3 (Niacin) | 8.487 mg | 4.023 mg |
| Vitaminium B6 | 0.4 mg | 0.4 mg |
| Vitaminium B9 (Folic acid) | 0.005 µg | 0.003 µg |
| Vitaminium E | 0.27 mg | 0.25 mg |
Less Calories in Chicken
At first glance, you can see that in chicken is just a little less calories than in smoked ham.
Chicken has 133 kcal per 100g and smoked ham 145 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.
In chicken and in smoked ham most calories came from protein.
See tables below to compare chicken with smoked ham in details.
Chicken 100g
133kcalCalories source
- 0% CARBS.
- 53% PROTEIN
- 47% FAT
Smoked ham 100g
145kcalCalories source
- 4% CARBS
- 60% PROTEIN
- 36% FAT
Compares of chicken
Compares of smoked ham
- see all compares of smoked ham
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.