Lettuce vs Potato: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Potato vs Lettuce: Nutrition Comparison
| per 100g | Lettuce | Potato |
|---|---|---|
| Calories | 15 | 77 |
| Carbohydrates | 2.87 g | 17.49 g |
| Fat | 0.15 g | 0.1 g |
| Dietary fiber | 1.3 g | 2.1 g |
| Protein | 1.36 g | 2.05 g |
| Calcium | 36 mg | 12 mg |
| Iron | 0.86 mg | 0.81 mg |
| Magnessium | 13 mg | 23 mg |
| Phosphorus | 29 mg | 57 mg |
| Potassium | 194 mg | 425 mg |
| Sodium | 28 mg | 6 mg |
| Zink | 0.18 mg | 0.3 mg |
| Vitaminium B1 (Thiamine) | 0.07 mg | 0.081 mg |
| Vitaminium B2 (riboflavin) | 0.08 mg | 0.032 mg |
| Vitaminium B3 (Niacin) | 0.375 mg | 1.061 mg |
| Vitaminium B5 | 0.134 mg | 0.279 mg |
| Vitaminium B6 | 0.09 mg | 0.298 mg |
| Vitaminium B9 (Folic acid) | 38 mg | 15 mg |
| Vitaminium C | 9.2 mg | 19.7 mg |
| Vitaminium K | 126.3 mg | 2 mg |
| Beta karoten | 4443 mg | 4 mg |
Less Calories in Lettuce
At first glance, you can see that in lettuce is much less calories than in potato.
Lettuce has 15 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 413%.
In lettuce and in potato most calories came from carbs.
See tables below to compare lettuce with potato in details.
Lettuce And Potato Nutrition Difference
- Calories:
potato - 413% more than lettuce - Carbohydrates:
potato - 509% more than lettuce - Fat:
lettuce - 50% more than potato - Dietary fiber:
potato - 62% more than lettuce - Protein:
potato - 51% more than lettuce
Less protein in lettuce
It is aslo easy to see see that in lettuce is less protein than in potato.
There is 2.05g per 100g of potato and 1.36g per 100g of lettuce so using simple math we can see that difference is about 51%.
Less carbohydrates in lettuce
In lettuce is less carbohydrates than in potato.
There is 17.49g/100g of carbohydrates in potato and 2.87g/100g in lettuce so let me do the math for you again - difference is about 509%.
More fat in lettuce
In lettuce is more fats than in potato.
The tables above show us that there is 0.1g/100g of fats in potato and 0.15g/100g in lettuce. In this case difference is about 50%.
Lettuce
15kcal- Calories15
- Carbohydrates2.87 g
- Fat0.15 g
- Dietary fiber1.3 g
- Protein1.36 g
100g | ounce | single piece | cup | chopped | 1 large leaf
Calories source
- 63% CARBS.
- 30% PROTEIN
- 7% FAT
Potato
77kcal- Calories77
- Carbohydrates17.49 g
- Fat0.1 g
- Dietary fiber2.1 g
- Protein2.05 g
100g | ounce | single piece | cup | sliced
Calories source
- 88% CARBS
- 10% PROTEIN
- 1% FAT
Vitamins: potato vs lettuce
- Vitaminium B1 (Thiamine):
potato - 16% more than lettuce - Vitaminium B2 (riboflavin):
lettuce - 150% more than potato - Vitaminium B3 (Niacin):
potato - 183% more than lettuce - Vitaminium B5:
potato - 108% more than lettuce - Vitaminium B6:
potato - 231% more than lettuce - Vitaminium B9 (Folic acid):
lettuce - 153% more than potato - Vitaminium C:
potato - 114% more than lettuce - Vitaminium K:
lettuce - 6215% more than potato - Beta karoten:
lettuce - 110975% more than potato
Minerals: lettuce vs potato
- Calcium:
lettuce - 200% more than potato - Iron:
lettuce - 6% more than potato - Magnessium:
potato - 77% more than lettuce - Phosphorus:
potato - 97% more than lettuce - Potassium:
potato - 119% more than lettuce - Sodium:
lettuce - 367% more than potato - Zink:
potato - 67% more than lettuce
Compares of lettuce
- Lettuce vs Artichoke
- Lettuce vs Arugula
- Lettuce vs Asparagus
- Lettuce vs Pepper
- Lettuce vs Bok Choy
- Lettuce vs Broccoli
- see all compares of lettuce
Compares of potato
Read also:
- Calories from Lettuce
- Calories of Lima beans
- Calories in Lotus root
- Moringa calories per 100g
- Mustard greens carbs per 100g
- Okra protein per 100g
- Onion fat per 100g
- How many calories do parsnips have?
- Calories in a half of potato
- Calories in whole potato
- Calories for one, two or more potatoes
- How much protein in pumpkin?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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