Burger (Burger King) vs Baked Beans: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Burger (Burger King) - calories, kcal, weight, nutrition

Baked beans vs Burger King hamburger: Nutrition Comparison

per 100g	Burger (Burger King)	Baked beans
Calories	261	155
Carbohydrates	26.76 g	21.63 g
Fat	10.55 g	5.15 g
Dietary fiber	1 g	5.5 g
Protein	14.85 g	5.54 g
Water	45.97 g	65.17 g
Calcium	76 mg	61 mg
Iron	2.87 mg	1.99 mg
Magnessium	25 mg	43 mg
Phosphorus	5.5 mg	48 mg
Potassium	217 mg	358 mg
Sodium	461 mg	422 mg
Zink	5.5 mg	48 mg
Vitaminium B1 (Thiamine)	0.334 mg	0.136 mg
Vitaminium B2 (riboflavin)	0.227 mg	0.049 mg
Vitaminium B3 (Niacin)	3.947 mg	0.408 mg
Vitaminium B6	0.101 mg	0.09 mg
Vitaminium B9 (Folic acid)	0.089 mg	0.048 mg
Vitaminium C	0.2 mg	1.1 mg

More Calories in Burger King hamburger

At first glance, you can see that in Burger King hamburger is much more calories than in baked beans.

Burger King hamburger has 261 kcal per 100g and baked beans 155 kcal per 100g so it is pretty easy to calculate that the difference is about 68%.

In Burger Bing hamburger and in baked beans most calories came from carbs.

See tables below to compare Burger King hamburger with baked beans in details.

Burger King hamburger And Baked beans Nutrition Difference

Calories:
Burger King hamburger - 68% more than baked beans
Carbohydrates:
Burger King hamburger - 24% more than baked beans
Fat:
Burger King hamburger - 105% more than baked beans
Dietary fiber:
baked beans - 450% more than Burger King hamburger
Protein:
Burger King hamburger - 168% more than baked beans
Water:
baked beans - 42% more than Burger King hamburger

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More protein in Burger King hamburger

It is aslo easy to see see that in Burger King hamburger is more protein than in baked beans.

There is 5.54g per 100g of baked beans and 14.85g per 100g of Burger King hamburger so using simple math we can see that difference is about 168%.

More carbohydrates in Burger King hamburger

In Burger King hamburger is more carbohydrates than in baked beans.

There is 21.63g/100g of carbohydrates in baked beans and 26.76g/100g in Burger King hamburger so let me do the math for you again - difference is about 24%.

More fat in Burger King hamburger

In Burger King hamburger is more fats than in baked beans.

The tables above show us that there is 5.15g/100g of fats in baked beans and 10.55g/100g in Burger King hamburger. In this case difference is about 105%.