Big Mac vs Burger (Burger King): Calories & Nutrition Showdown


Big Mac vs Burger King hamburger
Nutrition Facts
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Big Mac vs Burger King Hamburger 100g Compare
per 100g | Big Mac | Burger (Burger King) |
---|---|---|
Calories | 257 | 261 |
Carbohydrates | 20.08 g | 26.76 g |
Fat | 14.96 g | 10.55 g |
Dietary fiber | 1.6 g | 1 g |
Protein | 11.82 g | 14.85 g |
Water | 51.3 g | 45.97 g |
Calcium | 116 mg | 76 mg |
Iron | 2 mg | 2.87 mg |
Magnessium | 20 mg | 25 mg |
Phosphorus | 0.88 mg | 5.5 mg |
Potassium | 181 mg | 217 mg |
Sodium | 460 mg | 461 mg |
Zink | 0.88 mg | 5.5 mg |
Vitaminium B1 (Thiamine) | 0.176 mg | 0.334 mg |
Vitaminium B2 (riboflavin) | 0.209 mg | 0.227 mg |
Vitaminium B3 (Niacin) | 3.384 mg | 3.947 mg |
Vitaminium C | 0.4 mg | 0.2 mg |
The Iconic Big Mac vs. The Classic Burger King Burger: A Tale of Two Giants
When it comes to fast-food, few items are as iconic and immediately recognizable as McDonald's Big Mac and Burger King's Whopper. Both burgers have a long history and have become cultural symbols in their own right. The Big Mac, introduced in 1967, is famous for its special sauce and unique three-part sesame seed bun. On the other hand, Burger King's signature burger, the Whopper, made its debut in 1957 and is known for its flame-grilled beef patty. These burgers are not just meals; they're a part of global pop culture, inspiring everything from fashion to art and beyond. But beyond their cultural impact, how do these titans of taste compare when it comes to nutrition and flavor?
A Closer Look at What's Between the Buns
At first glance, the nutritional profiles of the Big Mac and Burger King burger (Whopper) seem quite similar, with calories hovering around the 250-260 mark. However, a deeper dive into their nutritional content reveals some interesting differences. For instance, the Big Mac packs 14.96 grams of fat and 11.82 grams of protein, while the Whopper brings a lower fat content of 10.55 grams but a higher protein punch at 14.85 grams. This could be a deciding factor for those prioritizing protein intake or watching their fat consumption.
Carbohydrates and fiber also tell a tale of two approaches to the classic burger. With 20.08 grams of carbs and 1.6 grams of fiber, the Big Mac offers a slightly less carb-heavy option compared to the Whopper's 26.76 grams of carbs and 1 gram of fiber. For those keeping an eye on their sugar intake, the Big Mac has a slight edge with 3.97 grams of sugar compared to the Whopper's 5.6 grams.
Flavor Face-Off: It's Not Just About the Numbers
While nutritional content is important, the taste is often the deciding factor for many fast-food aficionados. The Big Mac's special sauce is a key player in its flavor profile, offering a tangy and slightly sweet taste that complements the beef patties and cheese. The addition of lettuce, cheese, pickles, and onions adds texture and freshness, making each bite a complex experience.
The Whopper, on the other hand, emphasizes the smoky, flame-grilled flavor of its beef patty. Topped with tomatoes, lettuce, mayonnaise, ketchup, pickles, and onions, it offers a juicier and more robust burger experience. The Whopper's larger size also means more room for these toppings, potentially offering a more satisfying eat for those with a hearty appetite.
So, Which Burger Reigns Supreme?
The choice between McDonald's Big Mac and Burger King's Whopper often comes down to personal preference. Nutritionally, they offer different benefits depending on what you're looking for in a meal. The Big Mac might be the way to go for those seeking a lower-calorie option with less sugar and slightly more fiber. Meanwhile, the Whopper could appeal to those looking for a higher protein content and the distinct flavor of flame-grilled beef.
Ultimately, both burgers have secured their spots in the fast-food hall of fame, not just for their taste but also for their cultural impact. Whether you're a die-hard Big Mac fan or a staunch Whopper advocate, there's no denying the appeal of these iconic burgers. Next time you're at the drive-thru, why not let your taste buds decide?
Big Mac 100g
257kcalCalories source
- 31% CARBS.
- 18% PROTEIN
- 51% FAT
Burger (Burger King) 100g
261kcalCalories source
- 41% CARBS
- 23% PROTEIN
- 36% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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