Big Mac vs Burger (Burger King): Calories & Nutrition Showdown



Big Mac - calories, kcal, weight, nutrition
Big Mac - calories, kcal, weight, nutrition

Big Mac vs Burger King hamburger
Nutrition Facts

Big Mac
Serving size:
  change
one Big Mac (211g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Burger King Hamburger
Serving size:
  change
one Burger King hamburger (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Big Mac vs Burger King Hamburger 100g Compare


per 100gBig MacBurger (Burger King)
Calories257 261
Carbohydrates20.08 g26.76 g
Fat14.96 g10.55 g
Dietary fiber1.6 g1 g
Protein11.82 g14.85 g
Water51.3 g45.97 g
Calcium116 mg76 mg
Iron2 mg2.87 mg
Magnessium20 mg25 mg
Phosphorus0.88 mg5.5 mg
Potassium181 mg217 mg
Sodium460 mg461 mg
Zink0.88 mg5.5 mg
Vitaminium B1 (Thiamine)0.176 mg0.334 mg
Vitaminium B2 (riboflavin)0.209 mg0.227 mg
Vitaminium B3 (Niacin)3.384 mg3.947 mg
Vitaminium C0.4 mg0.2 mg

The Iconic Big Mac vs. The Classic Burger King Burger: A Tale of Two Giants

When it comes to fast-food, few items are as iconic and immediately recognizable as McDonald's Big Mac and Burger King's Whopper. Both burgers have a long history and have become cultural symbols in their own right. The Big Mac, introduced in 1967, is famous for its special sauce and unique three-part sesame seed bun. On the other hand, Burger King's signature burger, the Whopper, made its debut in 1957 and is known for its flame-grilled beef patty. These burgers are not just meals; they're a part of global pop culture, inspiring everything from fashion to art and beyond. But beyond their cultural impact, how do these titans of taste compare when it comes to nutrition and flavor?

A Closer Look at What's Between the Buns

At first glance, the nutritional profiles of the Big Mac and Burger King burger (Whopper) seem quite similar, with calories hovering around the 250-260 mark. However, a deeper dive into their nutritional content reveals some interesting differences. For instance, the Big Mac packs 14.96 grams of fat and 11.82 grams of protein, while the Whopper brings a lower fat content of 10.55 grams but a higher protein punch at 14.85 grams. This could be a deciding factor for those prioritizing protein intake or watching their fat consumption.

Carbohydrates and fiber also tell a tale of two approaches to the classic burger. With 20.08 grams of carbs and 1.6 grams of fiber, the Big Mac offers a slightly less carb-heavy option compared to the Whopper's 26.76 grams of carbs and 1 gram of fiber. For those keeping an eye on their sugar intake, the Big Mac has a slight edge with 3.97 grams of sugar compared to the Whopper's 5.6 grams.

Flavor Face-Off: It's Not Just About the Numbers

While nutritional content is important, the taste is often the deciding factor for many fast-food aficionados. The Big Mac's special sauce is a key player in its flavor profile, offering a tangy and slightly sweet taste that complements the beef patties and cheese. The addition of lettuce, cheese, pickles, and onions adds texture and freshness, making each bite a complex experience.

The Whopper, on the other hand, emphasizes the smoky, flame-grilled flavor of its beef patty. Topped with tomatoes, lettuce, mayonnaise, ketchup, pickles, and onions, it offers a juicier and more robust burger experience. The Whopper's larger size also means more room for these toppings, potentially offering a more satisfying eat for those with a hearty appetite.

So, Which Burger Reigns Supreme?

The choice between McDonald's Big Mac and Burger King's Whopper often comes down to personal preference. Nutritionally, they offer different benefits depending on what you're looking for in a meal. The Big Mac might be the way to go for those seeking a lower-calorie option with less sugar and slightly more fiber. Meanwhile, the Whopper could appeal to those looking for a higher protein content and the distinct flavor of flame-grilled beef.

Ultimately, both burgers have secured their spots in the fast-food hall of fame, not just for their taste but also for their cultural impact. Whether you're a die-hard Big Mac fan or a staunch Whopper advocate, there's no denying the appeal of these iconic burgers. Next time you're at the drive-thru, why not let your taste buds decide?

Big Mac 100g

257kcal

Calories source

  • 31% CARBS.
  • 18% PROTEIN
  • 51% FAT

Burger (Burger King) 100g

261kcal

Calories source

  • 41% CARBS
  • 23% PROTEIN
  • 36% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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