Burger (Burger King) vs Puff pastry: Which Has More Calories?

Per 100 g, Burger (Burger King) has 261 kcal and Puff pastry has 558 kcal, so Burger (Burger King) has 53% fewer calories.

Burger (Burger King) has more protein (14.9 g vs 7.4 g). Puff pastry has more fat (38.5 g vs 10.6 g). Puff pastry has more carbohydrates (45.7 g vs 26.8 g). Relative to calories, Burger (Burger King) is the better protein source (5.69 g vs 1.33 g of protein per 100 kcal).

Burger (Burger King) - calories, kcal, weight, nutrition
Burger (Burger King) - calories, kcal, weight, nutrition

Nutrition Facts

Burger King Hamburger
Serving size:
  change
one Burger King hamburger (150g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Puff Pastry
Serving size:
  change
standard serving size (50g)1 sheet (245g)1 shell (40g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Burger King Hamburger vs Puff Pastry 100g Compare

per 100g Burger (Burger King) Puff pastry
Calories 261 558
Carbohydrates 26.76 g 45.7 g
Fat 10.55 g 38.5 g
Dietary fiber 1 g 1.5 g
Protein 14.85 g 7.4 g
Water 45.97 g 7.4 g
Calcium 76 mg 10 mg
Iron 2.87 mg 2.6 mg
Magnessium 25 mg 16 mg
Phosphorus 5.5 mg 16.3 mg
Potassium 217 mg 62 mg
Sodium 461 mg 253 mg
Zink 5.5 mg 16.3 mg
Vitaminium B1 (Thiamine) 0.334 mg 0.323 mg
Vitaminium B2 (riboflavin) 0.227 mg 0.258 mg
Vitaminium B3 (Niacin) 3.947 mg 3.8 mg
Vitaminium B6 0.101 mg 0.019 mg
Vitaminium B9 (Folic acid) 0.089 µg 0.087 µg
Vitaminium E 0.04 mg 0.55 mg
Vitaminium K 0.006 µg 0.016 µg

Less Calories in Burger King hamburger

At first glance, you can see that in Burger King hamburger is much less calories than in puff pastry.

Burger King hamburger has 261 kcal per 100g and puff pastry 558 kcal per 100g so it is pretty easy to calculate that the difference is about 114%.

Additionally, it is also easy to notice that most of the calories in Burger Bing hamburger comes from carbs and in puff pastry from fat.

See tables below to compare Burger King hamburger with puff pastry in details.

Burger (Burger King) 100g

261kcal

Calories source

  • 41% CARBS.
  • 23% PROTEIN
  • 36% FAT
Burger (Burger King) calories per:
100g | ounce | single piece

Puff pastry 100g

558kcal

Calories source

  • 33% CARBS
  • 5% PROTEIN
  • 62% FAT
Puff pastry calories per:
100g | ounce | standard serving size | 1 sheet | 1 shell

Compares of Burger Bing hamburger

Compares of puff pastry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.