Burger (Burger King) vs Puff Pastry: Nutrition, Calories & Protein Compared



Burger (Burger King) - calories, kcal, weight, nutrition
Burger (Burger King) - calories, kcal, weight, nutrition

Burger King hamburger vs Puff pastry
Nutrition Facts

Burger King Hamburger
Serving size:
  change
one Burger King hamburger (150g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Puff Pastry
Serving size:
  change
standard serving size (50g)1 sheet (245g)1 shell (40g)
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Burger King Hamburger vs Puff Pastry 100g Compare


per 100gBurger (Burger King)Puff pastry
Calories261 558
Carbohydrates26.76 g45.7 g
Fat10.55 g38.5 g
Dietary fiber1 g1.5 g
Protein14.85 g7.4 g
Water45.97 g7.4 g
Calcium76 mg10 mg
Iron2.87 mg2.6 mg
Magnessium25 mg16 mg
Phosphorus5.5 mg16.3 mg
Potassium217 mg62 mg
Sodium461 mg253 mg
Zink5.5 mg16.3 mg
Vitaminium B1 (Thiamine)0.334 mg0.323 mg
Vitaminium B2 (riboflavin)0.227 mg0.258 mg
Vitaminium B3 (Niacin)3.947 mg3.8 mg
Vitaminium B60.101 mg0.019 mg
Vitaminium B9 (Folic acid)0.089 mg0.087 mg
Vitaminium E0.04 mg0.55 mg
Vitaminium K0.006 µg0.016 µg

Discover the Delights: Burger King Burgers vs. Puff Pastry

When it comes to satisfying hunger, the choice between a Burger King burger and puff pastry might seem like comparing apples to oranges. Both have their unique place in the culinary world, appealing to different taste buds and occasions. Let's dive into some interesting facts about these two popular foods before delving into their nutritional content, to help you make a more informed choice next time you're pondering what to eat.

A Closer Look at Burger King Burgers

Burger King, a global giant in the fast-food industry, has been serving its signature flame-grilled burgers since 1954. Known for its commitment to quality and taste, Burger King's Whopper, introduced in 1957, remains a fan favorite. The secret to their burgers' unique flavor lies in the flame-grilling process, which gives them a distinctive smoky taste that sets them apart from other fast-food offerings.

The Elegance of Puff Pastry

Puff pastry, on the other hand, is a marvel of the baking world. With origins dating back to the 17th century, this light, flaky pastry is made from dough that's been layered with butter and then meticulously rolled and folded multiple times. This process, known as lamination, creates hundreds of paper-thin layers that puff up in the oven due to the steam produced by the melting butter. Puff pastry is incredibly versatile, used in a variety of dishes from sweet to savory, including pastries, pies, and tarts.

Nutritional Comparison: What's on the Plate?

When it comes to nutrition, both Burger King burgers and puff pastry pack a punch in their respective categories. A standard Burger King burger provides approximately 261 calories, with 10.55 grams of fat, 26.76 grams of carbohydrates, and a commendable 14.85 grams of protein. It's a substantial meal that, in moderation, can fit into a balanced diet.

Puff pastry, with its rich butter content, is more calorie-dense, clocking in at 558 calories per 100 grams. It contains a higher fat content at 38.5 grams, with carbohydrates at 45.7 grams. However, it's lighter on protein, offering only 7.4 grams. Despite its indulgent nature, puff pastry can be enjoyed as part of a varied diet, particularly when filled with nutrient-rich ingredients.

Both foods contain essential nutrients such as iron, magnesium, and potassium, though in varying amounts. It's also worth noting that puff pastry has a significantly higher sodium content, which is something to consider for those watching their salt intake.

Choosing Between Two Delicious Worlds

Deciding whether to indulge in a Burger King burger or a delicacy made from puff pastry might come down to the occasion, dietary preferences, or simply what you're in the mood for. If you're craving something savory and protein-rich, a Burger King burger might be the way to go. On the other hand, if you're in the mood for something buttery, flaky, and possibly sweet, puff pastry offers endless possibilities.

In conclusion, both Burger King burgers and puff pastry have their unique charms and nutritional profiles. Whether you're in the mood for a quick, satisfying meal or a delicate, buttery treat, understanding the nutritional content and history behind these foods can enhance your eating experience. So next time you're faced with this delicious dilemma, remember that variety is the spice of life, and enjoying food is all about balance and choice.

Burger (Burger King) 100g

261kcal

Calories source

  • 41% CARBS.
  • 23% PROTEIN
  • 36% FAT

Puff pastry 100g

558kcal

Calories source

  • 33% CARBS
  • 5% PROTEIN
  • 62% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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