Burger (Burger King) vs Puff pastry: Which Has More Calories?

Per 100 g, Burger (Burger King) has 261 kcal and Puff pastry has 558 kcal, so Burger (Burger King) has 53% fewer calories.

Burger (Burger King) has more protein (14.9 g vs 7.4 g). Puff pastry has more fat (38.5 g vs 10.6 g). Puff pastry has more carbohydrates (45.7 g vs 26.8 g). Relative to calories, Burger (Burger King) is the better protein source (5.69 g vs 1.33 g of protein per 100 kcal).

Burger (Burger King) - calories, kcal, weight, nutrition
Burger (Burger King) - calories, kcal, weight, nutrition

Nutrition Facts

Burger King Hamburger
Serving size:
  change
one Burger King hamburger (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Puff Pastry
Serving size:
  change
standard serving size (50g)1 sheet (245g)1 shell (40g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Burger King Hamburger vs Puff Pastry 100g Compare

per 100gBurger (Burger King)Puff pastry
Calories261 558
Carbohydrates26.76 g45.7 g
Fat10.55 g38.5 g
Dietary fiber1 g1.5 g
Protein14.85 g7.4 g
Water45.97 g7.4 g
Calcium76 mg10 mg
Iron2.87 mg2.6 mg
Magnessium25 mg16 mg
Phosphorus5.5 mg16.3 mg
Potassium217 mg62 mg
Sodium461 mg253 mg
Zink5.5 mg16.3 mg
Vitaminium B1 (Thiamine)0.334 mg0.323 mg
Vitaminium B2 (riboflavin)0.227 mg0.258 mg
Vitaminium B3 (Niacin)3.947 mg3.8 mg
Vitaminium B60.101 mg0.019 mg
Vitaminium B9 (Folic acid)0.089 µg0.087 µg
Vitaminium E0.04 mg0.55 mg
Vitaminium K0.006 µg0.016 µg

Less Calories in Burger King hamburger

At first glance, you can see that in Burger King hamburger is much less calories than in puff pastry.

Burger King hamburger has 261 kcal per 100g and puff pastry 558 kcal per 100g so it is pretty easy to calculate that the difference is about 114%.

Additionally, it is also easy to notice that most of the calories in Burger Bing hamburger comes from carbs and in puff pastry from fat.

See tables below to compare Burger King hamburger with puff pastry in details.

Burger (Burger King) 100g

261kcal

Calories source

  • 41% CARBS.
  • 23% PROTEIN
  • 36% FAT
Burger (Burger King) calories per:
100g | ounce | single piece

Puff pastry 100g

558kcal

Calories source

  • 33% CARBS
  • 5% PROTEIN
  • 62% FAT
Puff pastry calories per:
100g | ounce | standard serving size | 1 sheet | 1 shell

Compares of Burger Bing hamburger

Compares of puff pastry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.