Burger (Burger King) vs Puff Pastry: Nutrition, Calories & Protein Compared


Burger King hamburger vs Puff pastry
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Burger King Hamburger vs Puff Pastry 100g Compare
per 100g | Burger (Burger King) | Puff pastry |
---|---|---|
Calories | 261 | 558 |
Carbohydrates | 26.76 g | 45.7 g |
Fat | 10.55 g | 38.5 g |
Dietary fiber | 1 g | 1.5 g |
Protein | 14.85 g | 7.4 g |
Water | 45.97 g | 7.4 g |
Calcium | 76 mg | 10 mg |
Iron | 2.87 mg | 2.6 mg |
Magnessium | 25 mg | 16 mg |
Phosphorus | 5.5 mg | 16.3 mg |
Potassium | 217 mg | 62 mg |
Sodium | 461 mg | 253 mg |
Zink | 5.5 mg | 16.3 mg |
Vitaminium B1 (Thiamine) | 0.334 mg | 0.323 mg |
Vitaminium B2 (riboflavin) | 0.227 mg | 0.258 mg |
Vitaminium B3 (Niacin) | 3.947 mg | 3.8 mg |
Vitaminium B6 | 0.101 mg | 0.019 mg |
Vitaminium B9 (Folic acid) | 0.089 mg | 0.087 mg |
Vitaminium E | 0.04 mg | 0.55 mg |
Vitaminium K | 0.006 µg | 0.016 µg |
Discover the Delights: Burger King Burgers vs. Puff Pastry
When it comes to satisfying hunger, the choice between a Burger King burger and puff pastry might seem like comparing apples to oranges. Both have their unique place in the culinary world, appealing to different taste buds and occasions. Let's dive into some interesting facts about these two popular foods before delving into their nutritional content, to help you make a more informed choice next time you're pondering what to eat.
A Closer Look at Burger King Burgers
Burger King, a global giant in the fast-food industry, has been serving its signature flame-grilled burgers since 1954. Known for its commitment to quality and taste, Burger King's Whopper, introduced in 1957, remains a fan favorite. The secret to their burgers' unique flavor lies in the flame-grilling process, which gives them a distinctive smoky taste that sets them apart from other fast-food offerings.
The Elegance of Puff Pastry
Puff pastry, on the other hand, is a marvel of the baking world. With origins dating back to the 17th century, this light, flaky pastry is made from dough that's been layered with butter and then meticulously rolled and folded multiple times. This process, known as lamination, creates hundreds of paper-thin layers that puff up in the oven due to the steam produced by the melting butter. Puff pastry is incredibly versatile, used in a variety of dishes from sweet to savory, including pastries, pies, and tarts.
Nutritional Comparison: What's on the Plate?
When it comes to nutrition, both Burger King burgers and puff pastry pack a punch in their respective categories. A standard Burger King burger provides approximately 261 calories, with 10.55 grams of fat, 26.76 grams of carbohydrates, and a commendable 14.85 grams of protein. It's a substantial meal that, in moderation, can fit into a balanced diet.
Puff pastry, with its rich butter content, is more calorie-dense, clocking in at 558 calories per 100 grams. It contains a higher fat content at 38.5 grams, with carbohydrates at 45.7 grams. However, it's lighter on protein, offering only 7.4 grams. Despite its indulgent nature, puff pastry can be enjoyed as part of a varied diet, particularly when filled with nutrient-rich ingredients.
Both foods contain essential nutrients such as iron, magnesium, and potassium, though in varying amounts. It's also worth noting that puff pastry has a significantly higher sodium content, which is something to consider for those watching their salt intake.
Choosing Between Two Delicious Worlds
Deciding whether to indulge in a Burger King burger or a delicacy made from puff pastry might come down to the occasion, dietary preferences, or simply what you're in the mood for. If you're craving something savory and protein-rich, a Burger King burger might be the way to go. On the other hand, if you're in the mood for something buttery, flaky, and possibly sweet, puff pastry offers endless possibilities.
In conclusion, both Burger King burgers and puff pastry have their unique charms and nutritional profiles. Whether you're in the mood for a quick, satisfying meal or a delicate, buttery treat, understanding the nutritional content and history behind these foods can enhance your eating experience. So next time you're faced with this delicious dilemma, remember that variety is the spice of life, and enjoying food is all about balance and choice.
Burger (Burger King) 100g
261kcalCalories source
- 41% CARBS.
- 23% PROTEIN
- 36% FAT
Puff pastry 100g
558kcalCalories source
- 33% CARBS
- 5% PROTEIN
- 62% FAT
Compares of Burger Bing hamburger
- Burger King Hamburger vs Pizza
- Burger King Hamburger vs Big Mac
- Burger King Hamburger vs Puff Pastry
- Burger King Hamburger vs Falafel
- Burger King Hamburger vs Baked Beans
- Burger King Hamburger vs McDonalds Fries
- see all compares of Burger King hamburger
Compares of puff pastry
Read also:
- Calories from Burger (Burger King)
- Calories of Parboiled rice
- Calories in Sour cream 18% fat
- Turkey frankfurters calories per 100g
- Lard protein per 100g
- How many calories does shark meat have?
- Calories in a half of Fritos
- Calories in whole Fritos
- Calories for one, two or more Fritos
- How much protein in no bake cookie?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment