Burger (Burger King) vs McDonalds Fries: Nutrition, Calories & Protein Compared


Burger King hamburger vs McDonalds fries
Nutrition Facts
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Burger King Hamburger vs McDonalds Fries 100g Compare
per 100g | Burger (Burger King) | McDonalds fries |
---|---|---|
Calories | 261 | 323 |
Carbohydrates | 26.76 g | 42.58 g |
Fat | 10.55 g | 15.47 g |
Dietary fiber | 1 g | 3.9 g |
Protein | 14.85 g | 3.41 g |
Water | 45.97 g | 36.63 g |
Calcium | 76 mg | 19 mg |
Iron | 2.87 mg | 0.8 mg |
Magnessium | 25 mg | 37 mg |
Phosphorus | 5.5 mg | 16 mg |
Potassium | 217 mg | 596 mg |
Sodium | 461 mg | 189 mg |
Zink | 5.5 mg | 16 mg |
Vitaminium B1 (Thiamine) | 0.334 mg | 0.18 mg |
Vitaminium B2 (riboflavin) | 0.227 mg | 0.037 mg |
Vitaminium B3 (Niacin) | 3.947 mg | 3.22 mg |
Vitaminium B6 | 0.101 mg | 0.38 mg |
Vitaminium C | 0.2 mg | 5.6 mg |
Vitaminium E | 0.04 mg | 1.38 mg |
Vitaminium K | 0.006 µg | 0.016 µg |
The Ultimate Fry Face-Off: Burger King vs. McDonald's
When it comes to fast food, few items are as iconic and beloved as the humble French fry. Two giants in the industry, Burger King and McDonald's, have long competed for the hearts (and stomachs) of fry aficionados worldwide. But beyond the taste, how do these fries stack up against each other? Let's delve into some interesting facts and comparisons to see if we can declare a winner in this crispy, golden showdown.
A Peek into the Fryer: What Makes Them Special?
Burger King's fries are known for their thicker cut, giving them a more substantial bite. They pride themselves on a coating that ensures the fries stay hot and crispy longer. On the other hand, McDonald's fries have been a fan favorite for decades, famed for their unique taste and thin, crispy texture. Part of their appeal comes from the specific blend of oils used in frying, including a hint of beef flavoring that has captivated taste buds since their inception.
Nutritional Tidbits: A Closer Look
For the health-conscious diner, the nutritional content of these fries might play a pivotal role in their choice. A serving of Burger King fries contains 261 calories, 26.76g of carbs, and 10.55g of fat. McDonald's fries, in comparison, pack 323 calories, 42.58g of carbs, and 15.47g of fat per serving. Interestingly, while McDonald's fries are higher in calories and carbs, they also offer more fiber (3.9g) compared to Burger King's (1g), which might be a plus for those looking to add more fiber to their diet.
Taste and Texture: The Heart of the Matter
The taste and texture of fries can make or break the fast-food experience. Burger King's fries, with their thicker cut, offer a soft, fluffy interior encased in a crispy shell. This contrast between the inside and outside gives their fries a satisfying mouthfeel. McDonald's, with their thinner cut, leans heavily into the crispiness, offering a crunchier bite all the way through. The unique flavoring of McDonald's fries often leaves customers craving more, a testament to their secret recipe that has been fine-tuned over the years.
Environmental Considerations and Innovations
Both Burger King and McDonald's have made strides in reducing their environmental impact, including efforts to source sustainably grown potatoes and reduce oil waste. These initiatives show a commitment to not only serving tasty fries but doing so in a way that is more environmentally friendly. As consumers become more environmentally conscious, these efforts are increasingly important in the overall dining experience.
Final Thoughts: The Verdict
Choosing a winner in the Burger King vs. McDonald's fry debate ultimately comes down to personal preference. Are you a fan of the thicker, heartier fry with a soft interior? Burger King might be your go-to. Or do you prefer the classic, crispy thin fry with a unique flavor? Then McDonald's is likely your favorite. Regardless of your choice, both of these fast-food giants have mastered the art of the French fry, each offering a unique take on this beloved side dish. So, why not enjoy the best of both worlds? Depending on your mood, cravings, or nutritional preferences, both Burger King and McDonald's fries have their place in the fast-food hall of fame.
Burger (Burger King) 100g
261kcalCalories source
- 41% CARBS.
- 23% PROTEIN
- 36% FAT
McDonalds fries 100g
323kcalCalories source
- 53% CARBS
- 4% PROTEIN
- 43% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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