Burger (Burger King) vs McDonalds fries: Which Has More Calories?
Per 100 g, Burger (Burger King) has 261 kcal and McDonalds fries has 323 kcal, so Burger (Burger King) has 19% fewer calories.
Burger (Burger King) has more protein (14.9 g vs 3.41 g). McDonalds fries has more fiber (3.9 g vs 1 g). McDonalds fries has more fat (15.5 g vs 10.6 g). Relative to calories, Burger (Burger King) is the better protein source (5.69 g vs 1.06 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Burger King Hamburger vs McDonalds Fries 100g Compare
| per 100g | Burger (Burger King) | McDonalds fries |
|---|---|---|
| Calories | 261 | 323 |
| Carbohydrates | 26.76 g | 42.58 g |
| Fat | 10.55 g | 15.47 g |
| Dietary fiber | 1 g | 3.9 g |
| Protein | 14.85 g | 3.41 g |
| Water | 45.97 g | 36.63 g |
| Calcium | 76 mg | 19 mg |
| Iron | 2.87 mg | 0.8 mg |
| Magnessium | 25 mg | 37 mg |
| Phosphorus | 5.5 mg | 16 mg |
| Potassium | 217 mg | 596 mg |
| Sodium | 461 mg | 189 mg |
| Zink | 5.5 mg | 16 mg |
| Vitaminium B1 (Thiamine) | 0.334 mg | 0.18 mg |
| Vitaminium B2 (riboflavin) | 0.227 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 3.947 mg | 3.22 mg |
| Vitaminium B6 | 0.101 mg | 0.38 mg |
| Vitaminium C | 0.2 mg | 5.6 mg |
| Vitaminium E | 0.04 mg | 1.38 mg |
| Vitaminium K | 0.006 µg | 0.016 µg |
Less Calories in Burger King hamburger
At first glance, you can see that in Burger King hamburger is less calories than in McDonalds fries.
Burger King hamburger has 261 kcal per 100g and McDonalds fries 323 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
Additionally, it is also easy to notice that most of the calories in Burger Bing hamburger comes from carbs and in McDonalds fries from fat.
See tables below to compare Burger King hamburger with McDonalds fries in details.
Burger (Burger King) 100g
261kcalCalories source
- 41% CARBS.
- 23% PROTEIN
- 36% FAT
McDonalds fries 100g
323kcalCalories source
- 53% CARBS
- 4% PROTEIN
- 43% FAT
Compares of Burger Bing hamburger
Compares of McDonalds fries
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.