Cheeseburger McDonalds vs Baked Beans: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Cheeseburger McDonalds - calories, kcal, weight, nutrition

Baked beans vs McDonalds cheeseburger: Nutrition Comparison

per 100g	Cheeseburger McDonalds	Baked beans
Calories	263	155
Carbohydrates	27.81 g	21.63 g
Fat	11.79 g	5.15 g
Dietary fiber	1.1 g	5.5 g
Protein	12.97 g	5.54 g
Water	45 g	65.17 g
Calcium	167 mg	61 mg
Iron	2.35 mg	1.99 mg
Magnessium	20 mg	43 mg
Phosphorus	0.86 mg	48 mg
Potassium	200 mg	358 mg
Sodium	626 mg	422 mg
Zink	0.86 mg	48 mg
Vitaminium B1 (Thiamine)	0.223 mg	0.136 mg
Vitaminium B2 (riboflavin)	0.26 mg	0.049 mg
Vitaminium B3 (Niacin)	4.026 mg	0.408 mg
Vitaminium C	0.6 mg	1.1 mg

More Calories in McDonalds cheeseburger

At first glance, you can see that in McDonalds cheeseburger is much more calories than in baked beans.

McDonalds cheeseburger has 263 kcal per 100g and baked beans 155 kcal per 100g so it is pretty easy to calculate that the difference is about 70%.

In McDonalds cheeseburger and in baked beans most calories came from carbs.

See tables below to compare McDonalds cheeseburger with baked beans in details.

McDonalds cheeseburger And Baked beans Nutrition Difference

Calories:
McDonalds cheeseburger - 70% more than baked beans
Carbohydrates:
McDonalds cheeseburger - 29% more than baked beans
Fat:
McDonalds cheeseburger - 129% more than baked beans
Dietary fiber:
baked beans - 400% more than McDonalds cheeseburger
Protein:
McDonalds cheeseburger - 134% more than baked beans
Water:
baked beans - 45% more than McDonalds cheeseburger

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More protein in McDonalds cheeseburger

It is aslo easy to see see that in McDonalds cheeseburger is more protein than in baked beans.

There is 5.54g per 100g of baked beans and 12.97g per 100g of McDonalds cheeseburger so using simple math we can see that difference is about 134%.

More carbohydrates in McDonalds cheeseburger

In McDonalds cheeseburger is more carbohydrates than in baked beans.

There is 21.63g/100g of carbohydrates in baked beans and 27.81g/100g in McDonalds cheeseburger so let me do the math for you again - difference is about 29%.

More fat in McDonalds cheeseburger

In McDonalds cheeseburger is more fats than in baked beans.

The tables above show us that there is 5.15g/100g of fats in baked beans and 11.79g/100g in McDonalds cheeseburger. In this case difference is about 129%.