Burger (Burger King) vs Vegetable Soup: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Burger (Burger King) - calories, kcal, weight, nutrition

Vegetable soup vs Burger King hamburger: Nutrition Comparison

per 100g	Burger (Burger King)	Vegetable soup
Calories	261	38
Carbohydrates	26.76 g	6.24 g
Fat	10.55 g	0.87 g
Dietary fiber	1 g	1.2 g
Protein	14.85 g	1.82 g
Water	45.97 g	90.02 g
Calcium	76 mg	14 mg
Iron	2.87 mg	0.48 mg
Magnessium	25 mg	11 mg
Potassium	217 mg	181 mg
Sodium	461 mg	242 mg
Vitaminium B1 (Thiamine)	0.334 mg	0.042 mg
Vitaminium B2 (riboflavin)	0.227 mg	0.038 mg
Vitaminium B3 (Niacin)	3.947 mg	0.987 mg
Vitaminium B6	0.101 mg	0.086 mg
Vitaminium B9 (Folic acid)	0.089 mg	0.013 mg
Vitaminium C	0.2 mg	6.8 mg
Vitaminium E	0.04 mg	0.2 mg
Vitaminium K	0.006 mg	0.017 mg

More Calories in Burger King hamburger

At first glance, you can see that in Burger King hamburger is much more calories than in vegetable soup.

Burger King hamburger has 261 kcal per 100g and vegetable soup 38 kcal per 100g so it is pretty easy to calculate that the difference is about 587%.

In Burger Bing hamburger and in vegetable soup most calories came from carbs.

See tables below to compare Burger King hamburger with vegetable soup in details.

Burger King hamburger And Vegetable soup Nutrition Difference

Calories:
Burger King hamburger - 587% more than vegetable soup
Carbohydrates:
Burger King hamburger - 329% more than vegetable soup
Fat:
Burger King hamburger - 1113% more than vegetable soup
Dietary fiber:
vegetable soup - 20% more than Burger King hamburger
Protein:
Burger King hamburger - 716% more than vegetable soup
Water:
vegetable soup - 96% more than Burger King hamburger

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More protein in Burger King hamburger

It is aslo easy to see see that in Burger King hamburger is more protein than in vegetable soup.

There is 1.82g per 100g of vegetable soup and 14.85g per 100g of Burger King hamburger so using simple math we can see that difference is about 716%.

More carbohydrates in Burger King hamburger

In Burger King hamburger is more carbohydrates than in vegetable soup.

There is 6.24g/100g of carbohydrates in vegetable soup and 26.76g/100g in Burger King hamburger so let me do the math for you again - difference is about 329%.

More fat in Burger King hamburger

In Burger King hamburger is more fats than in vegetable soup.

The tables above show us that there is 0.87g/100g of fats in vegetable soup and 10.55g/100g in Burger King hamburger. In this case difference is about 1113%.