Pizza vs Burger (Burger King): Health Insights

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Pizza - calories, kcal, weight, nutrition
Pizza - calories, kcal, weight, nutrition

Burger King hamburger vs Pizza: Nutrition Comparison

per 100gPizzaBurger (Burger King)
Calories266 261
Carbohydrates33.33 g26.76 g
Fat9.69 g10.55 g
Dietary fiber2.3 g1 g
Protein11.39 g14.85 g
Water43.17 g45.97 g
Calcium188 mg76 mg
Iron2.48 mg2.87 mg
Magnessium24 mg25 mg
Phosphorus6.7 mg5.5 mg
Potassium172 mg217 mg
Sodium598 mg461 mg
Zink6.7 mg5.5 mg
Vitaminium B1 (Thiamine)0.39 mg0.334 mg
Vitaminium B2 (riboflavin)0.195 mg0.227 mg
Vitaminium B3 (Niacin)3.825 mg3.947 mg
Vitaminium B60.08 mg0.101 mg
Vitaminium B9 (Folic acid)0.129 mg0.089 mg
Vitaminium C1.4 mg0.2 mg
Vitaminium E0.83 mg0.04 mg
Vitaminium K0.007 mg0.006 mg

More Calories in Pizza

At first glance, you can see that in pizza is just a little more calories than in Burger King hamburger.

Pizza has 266 kcal per 100g and Burger King hamburger 261 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In pizza and in Burger Bing hamburger most calories came from carbs.

See tables below to compare pizza with Burger King hamburger in details.

Pizza And Burger King hamburger Nutrition Difference

  • Calories:
    pizza - 2% more than Burger King hamburger
  • Carbohydrates:
    pizza - 25% more than Burger King hamburger
  • Fat:
    Burger King hamburger - 9% more than pizza
  • Dietary fiber:
    pizza - 130% more than Burger King hamburger
  • Protein:
    Burger King hamburger - 30% more than pizza
  • Water:
    Burger King hamburger - 6% more than pizza

Less protein in pizza

It is aslo easy to see see that in pizza is less protein than in Burger King hamburger.

There is 14.85g per 100g of Burger King hamburger and 11.39g per 100g of pizza so using simple math we can see that difference is about 30%.

More carbohydrates in pizza

In pizza is more carbohydrates than in Burger King hamburger.

There is 26.76g/100g of carbohydrates in Burger King hamburger and 33.33g/100g in pizza so let me do the math for you again - difference is about 25%.

Less fat in pizza

In pizza is less fats than in Burger King hamburger.

The tables above show us that there is 10.55g/100g of fats in Burger King hamburger and 9.69g/100g in pizza. In this case difference is about 9%.

Pizza

266kcal
  • Calories266
  • Carbohydrates33.33 g
  • Fat9.69 g
  • Dietary fiber2.3 g
  • Protein11.39 g
  • Water43.17 g
Pizza calories per:
100g | ounce | single piece | slice

Calories source

  • 50% CARBS.
  • 17% PROTEIN
  • 33% FAT

Burger (Burger King)

261kcal
  • Calories261
  • Carbohydrates26.76 g
  • Fat10.55 g
  • Dietary fiber1 g
  • Protein14.85 g
  • Water45.97 g
Burger (Burger King) calories per:
100g | ounce | single piece

Calories source

  • 41% CARBS
  • 23% PROTEIN
  • 36% FAT

Vitamins: Burger King hamburger vs pizza

  • Vitaminium B1 (Thiamine):
    pizza - 17% more than Burger King hamburger
  • Vitaminium B2 (riboflavin):
    Burger King hamburger - 16% more than pizza
  • Vitaminium B3 (Niacin):
    Burger King hamburger - 3% more than pizza
  • Vitaminium B6:
    Burger King hamburger - 26% more than pizza
  • Vitaminium B9 (Folic acid):
    pizza - 45% more than Burger King hamburger
  • Vitaminium C:
    pizza - 600% more than Burger King hamburger
  • Vitaminium E:
    pizza - 1975% more than Burger King hamburger
  • Vitaminium K:
    pizza - 17% more than Burger King hamburger

Minerals: pizza vs Burger King hamburger

  • Calcium:
    pizza - 147% more than Burger King hamburger
  • Iron:
    Burger King hamburger - 16% more than pizza
  • Magnessium:
    Burger King hamburger - 4% more than pizza
  • Phosphorus:
    pizza - 22% more than Burger King hamburger
  • Potassium:
    Burger King hamburger - 26% more than pizza
  • Sodium:
    pizza - 30% more than Burger King hamburger
  • Zink:
    pizza - 22% more than Burger King hamburger

Compares of pizza

Compares of Burger Bing hamburger

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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