Burger (Burger King) vs Pancake: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Burger (Burger King) - calories, kcal, weight, nutrition

Pancake vs Burger King hamburger: Nutrition Comparison

per 100g	Burger (Burger King)	Pancake
Calories	261	227
Carbohydrates	26.76 g	28.3 g
Fat	10.55 g	9.7 g
Protein	14.85 g	6.4 g
Water	45.97 g	52.9 g
Calcium	76 mg	219 mg
Iron	2.87 mg	1.8 mg
Magnessium	25 mg	16 mg
Phosphorus	5.5 mg	54 mg
Potassium	217 mg	132 mg
Sodium	461 mg	439 mg
Zink	5.5 mg	54 mg
Vitaminium B1 (Thiamine)	0.334 mg	0.201 mg
Vitaminium B2 (riboflavin)	0.227 mg	0.281 mg
Vitaminium B3 (Niacin)	3.947 mg	1.567 mg
Vitaminium B6	0.101 mg	0.046 mg
Vitaminium B9 (Folic acid)	0.089 mg	0.056 mg
Vitaminium C	0.2 mg	0.3 mg

More Calories in Burger King hamburger

At first glance, you can see that in Burger King hamburger is more calories than in pancake.

Burger King hamburger has 261 kcal per 100g and pancake 227 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In Burger Bing hamburger and in pancake most calories came from carbs.

See tables below to compare Burger King hamburger with pancake in details.

Burger King hamburger And Pancake Nutrition Difference

Calories:
Burger King hamburger - 15% more than pancake
Carbohydrates:
pancake - 6% more than Burger King hamburger
Fat:
Burger King hamburger - 9% more than pancake
Protein:
Burger King hamburger - 132% more than pancake
Water:
pancake - 15% more than Burger King hamburger

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More protein in Burger King hamburger

It is aslo easy to see see that in Burger King hamburger is more protein than in pancake.

There is 6.4g per 100g of pancake and 14.85g per 100g of Burger King hamburger so using simple math we can see that difference is about 132%.

Less carbohydrates in Burger King hamburger

In Burger King hamburger is less carbohydrates than in pancake.

There is 28.3g/100g of carbohydrates in pancake and 26.76g/100g in Burger King hamburger so let me do the math for you again - difference is about 6%.

More fat in Burger King hamburger

In Burger King hamburger is more fats than in pancake.

The tables above show us that there is 9.7g/100g of fats in pancake and 10.55g/100g in Burger King hamburger. In this case difference is about 9%.