Burger (Burger King) vs Pancake: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Pancake vs Burger King hamburger: Nutrition Comparison
per 100g | Burger (Burger King) | Pancake |
---|---|---|
Calories | 261 | 227 |
Carbohydrates | 26.76 g | 28.3 g |
Fat | 10.55 g | 9.7 g |
Protein | 14.85 g | 6.4 g |
Water | 45.97 g | 52.9 g |
Calcium | 76 mg | 219 mg |
Iron | 2.87 mg | 1.8 mg |
Magnessium | 25 mg | 16 mg |
Phosphorus | 5.5 mg | 54 mg |
Potassium | 217 mg | 132 mg |
Sodium | 461 mg | 439 mg |
Zink | 5.5 mg | 54 mg |
Vitaminium B1 (Thiamine) | 0.334 mg | 0.201 mg |
Vitaminium B2 (riboflavin) | 0.227 mg | 0.281 mg |
Vitaminium B3 (Niacin) | 3.947 mg | 1.567 mg |
Vitaminium B6 | 0.101 mg | 0.046 mg |
Vitaminium B9 (Folic acid) | 0.089 mg | 0.056 mg |
Vitaminium C | 0.2 mg | 0.3 mg |
More Calories in Burger King hamburger
At first glance, you can see that in Burger King hamburger is more calories than in pancake.
Burger King hamburger has 261 kcal per 100g and pancake 227 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In Burger Bing hamburger and in pancake most calories came from carbs.
See tables below to compare Burger King hamburger with pancake in details.
Burger King hamburger And Pancake Nutrition Difference
- Calories:
Burger King hamburger - 15% more than pancake - Carbohydrates:
pancake - 6% more than Burger King hamburger - Fat:
Burger King hamburger - 9% more than pancake - Protein:
Burger King hamburger - 132% more than pancake - Water:
pancake - 15% more than Burger King hamburger
More protein in Burger King hamburger
It is aslo easy to see see that in Burger King hamburger is more protein than in pancake.
There is 6.4g per 100g of pancake and 14.85g per 100g of Burger King hamburger so using simple math we can see that difference is about 132%.
Less carbohydrates in Burger King hamburger
In Burger King hamburger is less carbohydrates than in pancake.
There is 28.3g/100g of carbohydrates in pancake and 26.76g/100g in Burger King hamburger so let me do the math for you again - difference is about 6%.
More fat in Burger King hamburger
In Burger King hamburger is more fats than in pancake.
The tables above show us that there is 9.7g/100g of fats in pancake and 10.55g/100g in Burger King hamburger. In this case difference is about 9%.
Burger (Burger King)
261kcal- Calories261
- Carbohydrates26.76 g
- Fat10.55 g
- Protein14.85 g
- Water45.97 g
100g | ounce | single piece
Calories source
- 41% CARBS.
- 23% PROTEIN
- 36% FAT
Pancake
227kcal- Calories227
- Carbohydrates28.3 g
- Fat9.7 g
- Protein6.4 g
- Water52.9 g
100g | ounce | single piece
Calories source
- 50% CARBS
- 11% PROTEIN
- 39% FAT
Vitamins: pancake vs Burger King hamburger
- Vitaminium B1 (Thiamine):
Burger King hamburger - 66% more than pancake - Vitaminium B2 (riboflavin):
pancake - 24% more than Burger King hamburger - Vitaminium B3 (Niacin):
Burger King hamburger - 152% more than pancake - Vitaminium B6:
Burger King hamburger - 120% more than pancake - Vitaminium B9 (Folic acid):
Burger King hamburger - 59% more than pancake - Vitaminium C:
pancake - 50% more than Burger King hamburger
Minerals: Burger King hamburger vs pancake
- Calcium:
pancake - 188% more than Burger King hamburger - Iron:
Burger King hamburger - 59% more than pancake - Magnessium:
Burger King hamburger - 56% more than pancake - Phosphorus:
pancake - 882% more than Burger King hamburger - Potassium:
Burger King hamburger - 64% more than pancake - Sodium:
Burger King hamburger - 5% more than pancake - Zink:
pancake - 882% more than Burger King hamburger
Compares of Burger Bing hamburger
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- see all compares of Burger King hamburger
Compares of pancake
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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