Burger (Burger King) vs Falafel: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Burger (Burger King) - calories, kcal, weight, nutrition

Falafel vs Burger King hamburger: Nutrition Comparison

per 100g	Burger (Burger King)	Falafel
Calories	261	505
Carbohydrates	26.76 g	29.32 g
Fat	10.55 g	40.54 g
Dietary fiber	1 g	4.9 g
Protein	14.85 g	8.33 g
Water	45.97 g	18.94 g
Calcium	76 mg	87 mg
Iron	2.87 mg	2.28 mg
Magnessium	25 mg	31 mg
Potassium	217 mg	260 mg
Sodium	461 mg	505 mg
Vitaminium B1 (Thiamine)	0.334 mg	0.129 mg
Vitaminium B2 (riboflavin)	0.227 mg	0.103 mg
Vitaminium B3 (Niacin)	3.947 mg	0.768 mg
Vitaminium B6	0.101 mg	0.159 mg
Vitaminium B9 (Folic acid)	0.089 mg	0.085 mg
Vitaminium C	0.2 mg	7.7 mg
Vitaminium E	0.04 mg	4.85 mg
Vitaminium K	0.006 mg	0.079 mg

Less Calories in Burger King hamburger

At first glance, you can see that in Burger King hamburger is much less calories than in falafel.

Burger King hamburger has 261 kcal per 100g and falafel 505 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.

Additionally, it is also easy to notice that most of the calories in Burger Bing hamburger cames from carbs and in falafel from fat.

See tables below to compare Burger King hamburger with falafel in details.

Burger King hamburger And Falafel Nutrition Difference

Calories:
falafel - 93% more than Burger King hamburger
Carbohydrates:
falafel - 10% more than Burger King hamburger
Fat:
falafel - 284% more than Burger King hamburger
Dietary fiber:
falafel - 390% more than Burger King hamburger
Protein:
Burger King hamburger - 78% more than falafel
Water:
Burger King hamburger - 143% more than falafel

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More protein in Burger King hamburger

It is aslo easy to see see that in Burger King hamburger is more protein than in falafel.

There is 8.33g per 100g of falafel and 14.85g per 100g of Burger King hamburger so using simple math we can see that difference is about 78%.

Less carbohydrates in Burger King hamburger

In Burger King hamburger is less carbohydrates than in falafel.

There is 29.32g/100g of carbohydrates in falafel and 26.76g/100g in Burger King hamburger so let me do the math for you again - difference is about 10%.

Less fat in Burger King hamburger

In Burger King hamburger is less fats than in falafel.

The tables above show us that there is 40.54g/100g of fats in falafel and 10.55g/100g in Burger King hamburger. In this case difference is about 284%.