Burger (Burger King) vs Baked Beans: Nutrition & Calories Compare


Burger King hamburger vs Baked beans
Nutrition Facts
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Burger King Hamburger vs Baked Beans 100g Compare
per 100g | Burger (Burger King) | Baked beans |
---|---|---|
Calories | 261 | 155 |
Carbohydrates | 26.76 g | 21.63 g |
Fat | 10.55 g | 5.15 g |
Dietary fiber | 1 g | 5.5 g |
Protein | 14.85 g | 5.54 g |
Water | 45.97 g | 65.17 g |
Calcium | 76 mg | 61 mg |
Iron | 2.87 mg | 1.99 mg |
Magnessium | 25 mg | 43 mg |
Phosphorus | 5.5 mg | 48 mg |
Potassium | 217 mg | 358 mg |
Sodium | 461 mg | 422 mg |
Zink | 5.5 mg | 48 mg |
Vitaminium B1 (Thiamine) | 0.334 mg | 0.136 mg |
Vitaminium B2 (riboflavin) | 0.227 mg | 0.049 mg |
Vitaminium B3 (Niacin) | 3.947 mg | 0.408 mg |
Vitaminium B6 | 0.101 mg | 0.09 mg |
Vitaminium B9 (Folic acid) | 0.089 mg | 0.048 mg |
Vitaminium C | 0.2 mg | 1.1 mg |
A Culinary Showdown: Burger King Burgers vs. Baked Beans
When it comes to choosing a meal, the options are as varied as the flavors they offer. Two popular choices that might not seem comparable at first glance are the iconic Burger King burger and the humble baked beans. Each has its own unique history, nutritional profile, and place in culinary traditions. Let's dive into what makes each of these foods special, and how they stack up against each other in terms of nutrition and more.
The Reign of the Burger King Burger
Burger King, a global giant in the fast-food industry, has been serving its signature burgers since 1954. The classic Burger King burger is renowned for its flame-grilled flavor, a method that sets it apart from its competitors. This cooking technique not only imparts a distinctive taste but also helps in reducing the fat content compared to frying. The Whopper, its flagship burger, has become a symbol of indulgence and satisfaction for burger lovers worldwide.
The Humble Beginnings of Baked Beans
Baked beans, on the other hand, have a rich history that dates back to Native American cuisines. They were originally slow-cooked with bear fat and maple syrup. Today, baked beans are a staple in many households, known for their comforting taste and nutritional benefits. They are typically prepared with navy beans and a sauce made from tomato, sugar, vinegar, and spices, offering a sweet and savory flavor that complements many dishes.
Nutritional Face-Off
When comparing the nutritional profiles of a Burger King burger and baked beans, several differences stand out. A typical Burger King burger contains approximately 261 calories, with 10.55 grams of fat, and 14.85 grams of protein. Baked beans, in contrast, offer around 155 calories per serving, with just 5.15 grams of fat, and 5.54 grams of protein. Baked beans are also higher in dietary fiber, providing 5.5 grams compared to the burger's 1 gram, making them a great option for digestive health and satiety.
A Closer Look at Vitamins and Minerals
Beyond macronutrients, the micronutrient content also varies significantly between these two foods. Baked beans are a good source of minerals such as magnesium, phosphorus, potassium, and zinc, and they offer more vitamin C and B vitamins than their burger counterpart. On the other hand, the Burger King burger provides more iron and calcium, essential for bone health and oxygen transport in the body.
Which Should You Choose?
The choice between a Burger King burger and baked beans depends on various factors including dietary preferences, nutritional needs, and personal taste. For those seeking a higher protein and iron intake, a Burger King burger might be the way to go. However, if you're looking for a meal that's lower in calories and fat, and higher in fiber and certain vitamins and minerals, baked beans could be the better option.
In conclusion, both Burger King burgers and baked beans offer unique flavors and nutritional benefits. Whether you're in the mood for the smoky, savory taste of a flame-grilled burger or the comforting, sweet flavor of baked beans, you can make your choice knowing the nutritional implications. Remember, variety is key to a balanced diet, so why not enjoy both in moderation?
Burger (Burger King) 100g
261kcalCalories source
- 41% CARBS.
- 23% PROTEIN
- 36% FAT
Baked beans 100g
155kcalCalories source
- 56% CARBS
- 14% PROTEIN
- 30% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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