Beef Jerky vs Pork Tenderloin: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Beef jerky - calories, kcal, weight, nutrition
Beef jerky - calories, kcal, weight, nutrition

Pork tenderloin vs Beef jerky: Nutrition Comparison

per 100gBeef jerkyPork tenderloin
Calories410 154
Fat25.6 g4.33 g
Protein33.2 g26.9 g
Water23.36 g66.87 g
Calcium20 mg6 mg
Iron5.42 mg0.99 mg
Magnessium51 mg31 mg
Potassium597 mg536 mg
Sodium1785 mg594 mg
Vitaminium B1 (Thiamine)0.154 mg0.765 mg
Vitaminium B2 (riboflavin)0.142 mg0.442 mg
Vitaminium B3 (Niacin)1.732 mg6.839 mg
Vitaminium B60.179 mg0.647 mg
Vitaminium E0.49 mg0.28 mg

More Calories in Beef jerky

At first glance, you can see that in beef jerky is much more calories than in pork tenderloin.

Beef jerky has 410 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 166%.

Additionally, it is also easy to notice that most of the calories in beef jerky cames from fat and in pork tenderloin from protein.

See tables below to compare beef jerky with pork tenderloin in details.

Beef jerky And Pork tenderloin Nutrition Difference

  • Calories:
    beef jerky - 166% more than pork tenderloin
  • Fat:
    beef jerky - 491% more than pork tenderloin
  • Protein:
    beef jerky - 23% more than pork tenderloin
  • Water:
    pork tenderloin - 186% more than beef jerky

More protein in beef jerky

It is aslo easy to see see that in beef jerky is more protein than in pork tenderloin.

There is 26.9g per 100g of pork tenderloin and 33.2g per 100g of beef jerky so using simple math we can see that difference is about 23%.

More fat in beef jerky

In beef jerky is more fats than in pork tenderloin.

The tables above show us that there is 4.33g/100g of fats in pork tenderloin and 25.6g/100g in beef jerky. In this case difference is about 491%.

Beef jerky

410kcal
  • Calories410
  • Fat25.6 g
  • Protein33.2 g
  • Water23.36 g
Beef jerky calories per:
100g | ounce | small stick | cup | half cup

Calories source

  • 11% CARBS.
  • 33% PROTEIN
  • 57% FAT

Pork tenderloin

154kcal
  • Calories154
  • Fat4.33 g
  • Protein26.9 g
  • Water66.87 g
Pork tenderloin calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 73% PROTEIN
  • 27% FAT

Vitamins: pork tenderloin vs beef jerky

  • Vitaminium B1 (Thiamine):
    pork tenderloin - 397% more than beef jerky
  • Vitaminium B2 (riboflavin):
    pork tenderloin - 211% more than beef jerky
  • Vitaminium B3 (Niacin):
    pork tenderloin - 295% more than beef jerky
  • Vitaminium B6:
    pork tenderloin - 261% more than beef jerky
  • Vitaminium E:
    beef jerky - 75% more than pork tenderloin

Minerals: beef jerky vs pork tenderloin

  • Calcium:
    beef jerky - 233% more than pork tenderloin
  • Iron:
    beef jerky - 447% more than pork tenderloin
  • Magnessium:
    beef jerky - 65% more than pork tenderloin
  • Potassium:
    beef jerky - 11% more than pork tenderloin
  • Sodium:
    beef jerky - 201% more than pork tenderloin

Compares of beef jerky

Compares of pork tenderloin

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Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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