Almond Milk vs Water: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Water vs Almond milk: Nutrition Comparison
| per 100g | Almond milk | Water |
|---|---|---|
| Water | 96.54 g | 99.9 g |
| Calcium | 184 mg | 3 mg |
| Magnessium | 6 mg | 1 mg |
| Sodium | 72 mg | 5 mg |
| Zink | 1 mg | 0.01 mg |
Calories in Almond milk
At first glance, you can see that in almond milk is much calories than in water.
Almond milk has 15 kcal per 100g and water 0 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
Additionally, it is also easy to notice that most of the calories in almond milk cames from fat and in water from carbs.
See tables below to compare almond milk with water in details.
Almond milk And Water Nutrition Difference
- Water:
water - 3% more than almond milk
Calories source
- 34% CARBS.
- 10% PROTEIN
- 56% FAT
Calories source
- 0% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: water vs almond milk
Minerals: almond milk vs water
- Calcium:
almond milk - 6033% more than water - Magnessium:
almond milk - 500% more than water - Sodium:
almond milk - 1340% more than water - Zink:
almond milk - 9900% more than water
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Compares of water
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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