Red Bell Pepper vs Peppermint: What Should You Choose?

Less Calories in Pepper

At first glance, you can see that in pepper is much less calories than in peppermint.

Pepper has 31 kcal per 100g and peppermint 70 kcal per 100g so it is pretty easy to calculate that the difference is about 126%.

In pepper and in peppermint most calories came from carbs.

See tables below to compare pepper with peppermint in details.

Pepper And Peppermint Nutrition Difference

• Calories:
  peppermint - 126% more than pepper
• Carbohydrates:
  peppermint - 145% more than pepper
• Fat:
  peppermint - 213% more than pepper
• Dietary fiber:
  peppermint - 281% more than pepper
• Protein:
  peppermint - 279% more than pepper

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Less protein in pepper

It is aslo easy to see see that in pepper is less protein than in peppermint.

There is 3.75g per 100g of peppermint and 0.99g per 100g of pepper so using simple math we can see that difference is about 279%.

Less carbohydrates in pepper

In pepper is less carbohydrates than in peppermint.

There is 14.79g/100g of carbohydrates in peppermint and 6.03g/100g in pepper so let me do the math for you again - difference is about 145%.

Less fat in pepper

In pepper is less fats than in peppermint.

The tables above show us that there is 0.94g/100g of fats in peppermint and 0.3g/100g in pepper. In this case difference is about 213%.