Which has more calories, Red bell pepper or Peppermint?

Peppermint has more calories than Red bell pepper: 70 kcal vs 31 kcal per 100 g.

Which has more protein, Red bell pepper or Peppermint?

Peppermint has more protein than Red bell pepper: 3.75 g vs 0.99 g per 100 g.

Which has more fat, Red bell pepper or Peppermint?

Peppermint has more fat than Red bell pepper: 0.94 g vs 0.3 g per 100 g.

Which has more carbohydrates, Red bell pepper or Peppermint?

Peppermint has more carbohydrates than Red bell pepper: 14.8 g vs 6.03 g per 100 g.

Red bell pepper vs Peppermint: Which Has More Calories?

Per 100 g, Red bell pepper has 31 kcal and Peppermint has 70 kcal, so Red bell pepper has 56% fewer calories.

Peppermint has more protein (3.75 g vs 0.99 g). Peppermint has more fiber (8 g vs 2.1 g). Peppermint has more carbohydrates (14.8 g vs 6.03 g). Relative to calories, Peppermint is the better protein source (5.36 g vs 3.19 g of protein per 100 kcal).

Red bell pepper - calories, kcal, weight, nutrition

Nutrition Facts

Pepper

Serving size:
change

one pepper (250g)cup (136g)half cup (68g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peppermint

Serving size:
change

handful (20g)tablespoon (4g)bunch (65g)cup (65g)half cup (32.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pepper vs Peppermint 100g Compare

per 100g	Red bell pepper	Peppermint
Calories	31	70
Carbohydrates	6.03 g	14.79 g
Fat	0.3 g	0.94 g
Dietary fiber	2.1 g	8 g
Protein	0.99 g	3.75 g
Calcium	7 mg	243 mg
Iron	0.43 mg	5.08 mg
Magnessium	12 mg	80 mg
Potassium	211 mg	569 mg
Sodium	4 mg	31 mg
Zink	0.25 mg	1.11 mg
Vitaminium A	3131 IU	4248 IU
Vitaminium B1 (Thiamine)	0.054 mg	0.082 mg
Vitaminium B2 (riboflavin)	0.085 mg	0.266 mg
Vitaminium B3 (Niacin)	0.979 mg	1.706 mg
Vitaminium B6	0.291 mg	0.129 mg
Vitaminium B9 (Folic acid)	46 µg	114 µg
Vitaminium C	127.7 mg	31.8 mg

Less Calories in Pepper

At first glance, you can see that in pepper is much less calories than in peppermint.

Pepper has 31 kcal per 100g and peppermint 70 kcal per 100g so it is pretty easy to calculate that the difference is about 126%.

In pepper and in peppermint most calories came from carbs.

See tables below to compare pepper with peppermint in details.

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Red bell pepper 100g

31kcal

Calories source

78% CARBS.
13% PROTEIN
9% FAT

Red bell pepper calories per:
100g | ounce | single piece | cup | half cup

Peppermint 100g

70kcal

Calories source

72% CARBS
18% PROTEIN
10% FAT

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.