Red Bell Pepper vs Peppermint: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Red bell pepper - calories, kcal, weight, nutrition
Peppermint - calories, kcal, weight, nutrition

Less Calories in Pepper

At first glance, you can see that in pepper is much less calories than in peppermint.

Pepper has 31 kcal per 100g and peppermint 70 kcal per 100g so it is pretty easy to calculate that the difference is about 126%.

In pepper and in peppermint most calories came from carbs.

See tables below to compare pepper with peppermint in details.

Pepper And Peppermint Nutrition Difference

Peppermint vs Pepper: Vitamins and Minerals Comparison

per 100gRed bell pepperPeppermint
Calories31 70
Carbohydrates6.03 g14.79 g
Fat0.3 g0.94 g
Dietary fiber2.1 g8 g
Protein0.99 g3.75 g
Calcium7 mg243 mg
Iron0.43 mg5.08 mg
Magnessium12 mg80 mg
Potassium211 mg569 mg
Sodium4 mg31 mg
Zink0.25 mg1.11 mg
Vitaminium B1 (Thiamine)0.054 mg0.082 mg
Vitaminium B2 (riboflavin)0.085 mg0.266 mg
Vitaminium B3 (Niacin)0.979 mg1.706 mg
Vitaminium B60.291 mg0.129 mg
Vitaminium B9 (Folic acid)46 mg114 mg
Vitaminium C127.7 mg31.8 mg

Less protein in pepper

It is aslo easy to see see that in pepper is less protein than in peppermint.

There is 3.75g per 100g of peppermint and 0.99g per 100g of pepper so using simple math we can see that difference is about 279%.

Less carbohydrates in pepper

In pepper is less carbohydrates than in peppermint.

There is 14.79g/100g of carbohydrates in peppermint and 6.03g/100g in pepper so let me do the math for you again - difference is about 145%.

Less fat in pepper

In pepper is less fats than in peppermint.

The tables above show us that there is 0.94g/100g of fats in peppermint and 0.3g/100g in pepper. In this case difference is about 213%.

Red bell pepper

  • Calories31
  • Carbohydrates6.03 g
  • Fat0.3 g
  • Dietary fiber2.1 g
  • Protein0.99 g
Red bell pepper calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 78% CARBS.
  • 13% PROTEIN
  • 9% FAT


  • Calories70
  • Carbohydrates14.79 g
  • Fat0.94 g
  • Dietary fiber8 g
  • Protein3.75 g
Peppermint calories per:
100g | ounce | handfull | tablespoon | bunch | cup | half cup

Calories source

  • 72% CARBS
  • 18% PROTEIN
  • 10% FAT

Vitamins: peppermint vs pepper

Minerals: pepper vs peppermint

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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