Coconut Water vs Almond Milk: Nutrition Guide

More Calories in Coconut water

At first glance, you can see that in coconut water is more calories than in almond milk.

Coconut water has 19 kcal per 100g and almond milk 15 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In coconut water and in almond milk most calories came from carbs.

See tables below to compare coconut water with almond milk in details.

Coconut water And Almond milk Nutrition Difference

• Calories:
  coconut water - 27% more than almond milk
• Carbohydrates:
  coconut water - 183% more than almond milk
• Fat:
  almond milk - 380% more than coconut water
• Dietary fiber:
  coconut water - 450% more than almond milk
• Protein:
  coconut water - 80% more than almond milk
• Water:
  almond milk - 2% more than coconut water

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More protein in coconut water

It is aslo easy to see see that in coconut water is more protein than in almond milk.

There is 0.4g per 100g of almond milk and 0.72g per 100g of coconut water so using simple math we can see that difference is about 80%.

More carbohydrates in coconut water

In coconut water is more carbohydrates than in almond milk.

There is 1.31g/100g of carbohydrates in almond milk and 3.71g/100g in coconut water so let me do the math for you again - difference is about 183%.

Less fat in coconut water

In coconut water is less fats than in almond milk.

The tables above show us that there is 0.96g/100g of fats in almond milk and 0.2g/100g in coconut water. In this case difference is about 380%.