Coconut water vs Almond milk: Which Has More Calories?
Per 100 g, Coconut water has 19 kcal and Almond milk has 15 kcal, so Almond milk has 21% fewer calories.
Coconut water has more carbohydrates (3.71 g vs 1.31 g). Relative to calories, Coconut water is the better protein source (3.79 g vs 2.67 g of protein per 100 kcal).
Nutrition Facts
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Coconut Water vs Almond Milk 100g Compare
| per 100g | Coconut water | Almond milk |
|---|---|---|
| Calories | 19 | 15 |
| Carbohydrates | 3.71 g | 1.31 g |
| Fat | 0.2 g | 0.96 g |
| Dietary fiber | 1.1 g | 0.2 g |
| Protein | 0.72 g | 0.4 g |
| Water | 94.99 g | 96.54 g |
| Calcium | 24 mg | 184 mg |
| Iron | 0.29 mg | 0.28 mg |
| Magnessium | 25 mg | 6 mg |
| Phosphorus | 3 mg | 1 mg |
| Potassium | 250 mg | 67 mg |
| Sodium | 105 mg | 72 mg |
| Zink | 3 mg | 1 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.01 mg |
| Vitaminium B3 (Niacin) | 0.08 mg | 0.07 mg |
| Vitaminium B9 (Folic acid) | 0.003 µg | 0.001 µg |
More Calories in Coconut water
At first glance, you can see that in coconut water is more calories than in almond milk.
Coconut water has 19 kcal per 100g and almond milk 15 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.
In coconut water and in almond milk most calories came from carbs.
See tables below to compare coconut water with almond milk in details.
Coconut water 100g
19kcalCalories source
- 76% CARBS.
- 15% PROTEIN
- 9% FAT
Almond milk 100g
15kcalCalories source
- 34% CARBS
- 10% PROTEIN
- 56% FAT
Compares of coconut water
Compares of almond milk
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.