Almond Milk vs Peanut Milk: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Almond milk - calories, kcal, weight, nutrition
Almond milk - calories, kcal, weight, nutrition

Peanut milk vs Almond milk: Nutrition Comparison

per 100gAlmond milkPeanut milk
Calories15 29
Carbohydrates1.31 g3.1 g
Fat0.96 g1.6 g
Dietary fiber0.2 g0.3 g
Protein0.4 g0.4 g
Calcium184 mg120 mg
Sodium72 mg0.13 mg
Vitaminium B2 (riboflavin)0.01 mg0.21 mg
Vitaminium E6.33 mg180 mg

Less Calories in Almond milk

At first glance, you can see that in almond milk is much less calories than in peanut milk.

Almond milk has 15 kcal per 100g and peanut milk 29 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.

In almond milk and in peanut milk most calories came from fat.

See tables below to compare almond milk with peanut milk in details.

Almond milk And Peanut milk Nutrition Difference

  • Calories:
    peanut milk - 93% more than almond milk
  • Carbohydrates:
    peanut milk - 137% more than almond milk
  • Fat:
    peanut milk - 67% more than almond milk
  • Dietary fiber:
    peanut milk - 50% more than almond milk
  • Protein:
    peanut milk - 0% more than almond milk

The same amount of protein

It is aslo easy to see see that there is the same amount of protein in almond milk and peanut milk - 0.4g/100g.

Less carbohydrates in almond milk

In almond milk is less carbohydrates than in peanut milk.

There is 3.1g/100g of carbohydrates in peanut milk and 1.31g/100g in almond milk so let me do the math for you again - difference is about 137%.

Less fat in almond milk

In almond milk is less fats than in peanut milk.

The tables above show us that there is 1.6g/100g of fats in peanut milk and 0.96g/100g in almond milk. In this case difference is about 67%.

Almond milk

  • Calories15
  • Carbohydrates1.31 g
  • Fat0.96 g
  • Dietary fiber0.2 g
  • Protein0.4 g
Almond milk calories per:
| ounce | glass | cup | half cup

Calories source

  • 34% CARBS.
  • 10% PROTEIN
  • 56% FAT

Peanut milk

  • Calories29
  • Carbohydrates3.1 g
  • Fat1.6 g
  • Dietary fiber0.3 g
  • Protein0.4 g
Peanut milk calories per:
| ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 44% CARBS
  • 6% PROTEIN
  • 51% FAT

Vitamins: peanut milk vs almond milk

  • Vitaminium B2 (riboflavin):
    peanut milk - 2000% more than almond milk
  • Vitaminium E:
    peanut milk - 2744% more than almond milk

Minerals: almond milk vs peanut milk

  • Calcium:
    almond milk - 53% more than peanut milk
  • Sodium:
    almond milk - 55285% more than peanut milk
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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