Almond milk vs Peanut milk: Which Has More Calories?
Per 100 g, Almond milk has 15 kcal and Peanut milk has 29 kcal, so Almond milk has 48% fewer calories.
Peanut milk has more carbohydrates (3.1 g vs 1.31 g). Relative to calories, Almond milk is the better protein source (2.67 g vs 1.38 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Almond Milk vs Peanut Milk 100g Compare
| per 100g | Almond milk | Peanut milk |
|---|---|---|
| Calories | 15 | 29 |
| Carbohydrates | 1.31 g | 3.1 g |
| Fat | 0.96 g | 1.6 g |
| Dietary fiber | 0.2 g | 0.3 g |
| Protein | 0.4 g | 0.4 g |
| Calcium | 184 mg | 120 mg |
| Sodium | 72 mg | 0.13 mg |
| Vitaminium B2 (riboflavin) | 0.01 mg | 0.21 mg |
| Vitaminium E | 6.33 mg | 180 mg |
Less Calories in Almond milk
At first glance, you can see that in almond milk is much less calories than in peanut milk.
Almond milk has 15 kcal per 100g and peanut milk 29 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.
In almond milk and in peanut milk most calories came from fat.
See tables below to compare almond milk with peanut milk in details.
Almond milk 100g
15kcalCalories source
- 34% CARBS.
- 10% PROTEIN
- 56% FAT
Peanut milk 100g
29kcalCalories source
- 44% CARBS
- 6% PROTEIN
- 51% FAT
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Compares of almond milk
Compares of peanut milk
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.