Which has more calories, Red bell pepper or Jalapeno?

Red bell pepper has more calories than Jalapeno: 31 kcal vs 29 kcal per 100 g.

Which has more protein, Red bell pepper or Jalapeno?

Red bell pepper has more protein than Jalapeno: 0.99 g vs 0.91 g per 100 g.

Which has more fat, Red bell pepper or Jalapeno?

Jalapeno has more fat than Red bell pepper: 0.37 g vs 0.3 g per 100 g.

Which has more carbohydrates, Red bell pepper or Jalapeno?

Jalapeno has more carbohydrates than Red bell pepper: 6.5 g vs 6.03 g per 100 g.

Red bell pepper vs Jalapeno: Which Has More Calories?

Per 100 g, Red bell pepper has 31 kcal and Jalapeno has 29 kcal, so Jalapeno has 6% fewer calories.

Red bell pepper - calories, kcal, weight, nutrition

Nutrition Facts

Pepper

Serving size:
change

one pepper (250g)cup (136g)half cup (68g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jalapeno

Serving size:
change

one jalapeno (14g)cup sliced (104g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pepper vs Jalapeno 100g Compare

per 100g	Red bell pepper	Jalapeno
Calories	31	29
Carbohydrates	6.03 g	6.5 g
Fat	0.3 g	0.37 g
Dietary fiber	2.1 g	2.8 g
Protein	0.99 g	0.91 g
Calcium	7 mg	12 mg
Iron	0.43 mg	0.25 mg
Magnessium	12 mg	15 mg
Potassium	211 mg	248 mg
Sodium	4 mg	3 mg
Vitaminium A	3131 IU	1078 IU
Vitaminium B1 (Thiamine)	0.054 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.085 mg	0.07 mg
Vitaminium B3 (Niacin)	0.979 mg	1.28 mg
Vitaminium B6	0.291 mg	0.419 mg
Vitaminium B9 (Folic acid)	46 µg	0.027 µg
Vitaminium C	127.7 mg	118.6 mg
Vitaminium E	1.58 mg	3.58 mg
Vitaminium K	4.9 µg	0.019 µg

More Calories in Pepper

At first glance, you can see that in pepper is just a little more calories than in jalapeno.

Pepper has 31 kcal per 100g and jalapeno 29 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In pepper and in jalapeno most calories came from carbs.

See tables below to compare pepper with jalapeno in details.

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Red bell pepper 100g

31kcal

Calories source

78% CARBS.
13% PROTEIN
9% FAT

Red bell pepper calories per:
100g | ounce | single piece | cup | half cup

Jalapeno 100g

29kcal

Calories source

79% CARBS
11% PROTEIN
10% FAT

Jalapeno calories per:
100g | ounce | single piece | cup sliced

Compares of pepper

Compares of jalapeno

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.