Almond milk vs Rice milk: Which Has More Calories?
Per 100 g, Almond milk has 15 kcal and Rice milk has 60 kcal, so Almond milk has 75% fewer calories.
Rice milk has more carbohydrates (12.2 g vs 1.31 g). Relative to calories, Almond milk is the better protein source (2.67 g vs 0.17 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Almond Milk vs Rice Milk 100g Compare
| per 100g | Almond milk | Rice milk |
|---|---|---|
| Calories | 15 | 60 |
| Carbohydrates | 1.31 g | 12.2 g |
| Fat | 0.96 g | 1.3 g |
| Protein | 0.4 g | 0.1 g |
| Calcium | 184 mg | 120 mg |
| Sodium | 72 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.01 mg | 0.21 mg |
Less Calories in Almond milk
At first glance, you can see that in almond milk is much less calories than in rice milk.
Almond milk has 15 kcal per 100g and rice milk 60 kcal per 100g so it is pretty easy to calculate that the difference is about 300%.
Additionally, it is also easy to notice that most of the calories in almond milk comes from fat and in rice milk from carbs.
See tables below to compare almond milk with rice milk in details.
Almond milk 100g
15kcalCalories source
- 34% CARBS.
- 10% PROTEIN
- 56% FAT
Rice milk 100g
60kcalCalories source
- 80% CARBS
- 1% PROTEIN
- 19% FAT
Compares of almond milk
Compares of rice milk
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.