Water vs Soda Water: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Soda water vs Water: Nutrition Comparison
| per 100g | Water | Soda water |
|---|---|---|
| Water | 99.9 g | 99.9 g |
| Calcium | 3 mg | 3 mg |
| Magnessium | 1 mg | 1 mg |
| Sodium | 5 mg | 4 mg |
Calories in Water
At first glance, you can see that in water is much calories than in soda water.
Water has 0 kcal per 100g and soda water 0 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In water and in soda water most calories came from carbs.
See tables below to compare water with soda water in details.
Water And Soda water Nutrition Difference
- Water:
soda water - 0% more than water
Calories source
- 0% CARBS.
- 0% PROTEIN
- 0% FAT
Soda water
0kcal- Water99.9 g
100g | ounce | standard serving size | glass | bottle 0,5 | can 0,33
Calories source
- 0% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: soda water vs water
Minerals: water vs soda water
- Calcium:
soda water - 0% more than water - Magnessium:
soda water - 0% more than water - Sodium:
water - 25% more than soda water
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Compares of soda water
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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