Cod vs Shark meat: Which Has More Calories?
Per 100 g, Cod has 82 kcal and Shark meat has 130 kcal, so Cod has 37% fewer calories.
Shark meat has more fat (4.51 g vs 0.67 g). Relative to calories, Cod is the better protein source (21.7 g vs 16.1 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cod Fillet vs Shark Meat 100g Compare
| per 100g | Cod | Shark meat |
|---|---|---|
| Calories | 82 | 130 |
| Fat | 0.67 g | 4.51 g |
| Protein | 17.81 g | 20.98 g |
| Water | 81.22 g | 73.58 g |
| Calcium | 16 mg | 34 mg |
| Iron | 0.38 mg | 0.84 mg |
| Magnessium | 32 mg | 49 mg |
| Phosphorus | 0.1 mg | 0.1 mg |
| Potassium | 413 mg | 160 mg |
| Sodium | 54 mg | 79 mg |
| Zink | 0.1 mg | 0.1 mg |
| Vitaminium A | 40 IU | 233 IU |
| Vitaminium B1 (Thiamine) | 0.076 mg | 0.042 mg |
| Vitaminium B2 (riboflavin) | 0.065 mg | 0.062 mg |
| Vitaminium B3 (Niacin) | 2.063 mg | 2.938 mg |
| Vitaminium B6 | 0.245 mg | 0.4 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.003 µg |
| Vitaminium E | 0.64 mg | 1 mg |
Less Calories in Cod fillet
At first glance, you can see that in cod fillet is much less calories than in shark meat.
Cod fillet has 82 kcal per 100g and shark meat 130 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.
In cod fillet and in shark most calories came from protein.
See tables below to compare cod fillet with shark meat in details.
Cod 100g
82kcalCalories source
- 0% CARBS.
- 92% PROTEIN
- 8% FAT
Shark meat 100g
130kcalCalories source
- 0% CARBS
- 67% PROTEIN
- 33% FAT
Compares of cod fillet
Compares of shark
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.