Cod vs Shark Meat: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cod - calories, kcal, weight, nutrition
Shark meat - calories, kcal, weight, nutrition

Less Calories in Cod fillet

At first glance, you can see that in cod fillet is much less calories than in shark meat.

Cod fillet has 82 kcal per 100g and shark meat 130 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.

In cod fillet and in shark most calories came from protein.

See tables below to compare cod fillet with shark meat in details.

Cod fillet And Shark meat Nutrition Difference

Shark meat vs Cod fillet: Vitamins and Minerals Comparison

per 100gCodShark meat
Calories82 130
Fat0.67 g4.51 g
Protein17.81 g20.98 g
Water81.22 g73.58 g
Calcium16 mg34 mg
Iron0.38 mg0.84 mg
Magnessium32 mg49 mg
Phosphorus0.1 mg0.1 mg
Potassium413 mg160 mg
Sodium54 mg79 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.076 mg0.042 mg
Vitaminium B2 (riboflavin)0.065 mg0.062 mg
Vitaminium B3 (Niacin)2.063 mg2.938 mg
Vitaminium B60.245 mg0.4 mg
Vitaminium B9 (Folic acid)0.007 mg0.003 mg
Vitaminium E0.64 mg1 mg

Less protein in cod fillet

It is aslo easy to see see that in cod fillet is less protein than in shark meat.

There is 20.98g per 100g of shark meat and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 18%.

Less fat in cod fillet

In cod fillet is less fats than in shark meat.

The tables above show us that there is 4.51g/100g of fats in shark meat and 0.67g/100g in cod fillet. In this case difference is about 573%.


  • Calories82
  • Fat0.67 g
  • Protein17.81 g
  • Water81.22 g
Cod calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 92% PROTEIN
  • 8% FAT

Shark meat

  • Calories130
  • Fat4.51 g
  • Protein20.98 g
  • Water73.58 g
Shark meat calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 67% PROTEIN
  • 33% FAT

Vitamins: shark meat vs cod fillet

Minerals: cod fillet vs shark meat

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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