Shark meat vs Tuna: Which Has More Calories?
Per 100 g, Shark meat has 130 kcal and Tuna has 144 kcal, so Shark meat has 10% fewer calories.
Nutrition Facts
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Amount Per Serving:
Shark Meat vs Tuna 100g Compare
| per 100g | Shark meat | Tuna |
|---|---|---|
| Calories | 130 | 144 |
| Fat | 4.51 g | 4.9 g |
| Protein | 20.98 g | 23.33 g |
| Water | 73.58 g | 68.09 g |
| Calcium | 34 mg | 8 mg |
| Iron | 0.84 mg | 1.02 mg |
| Magnessium | 49 mg | 50 mg |
| Phosphorus | 0.1 mg | 5.7 mg |
| Potassium | 160 mg | 252 mg |
| Sodium | 79 mg | 39 mg |
| Zink | 0.1 mg | 5.7 mg |
| Vitaminium A | 233 IU | 2183 IU |
| Vitaminium B1 (Thiamine) | 0.042 mg | 0.241 mg |
| Vitaminium B2 (riboflavin) | 0.062 mg | 0.251 mg |
| Vitaminium B3 (Niacin) | 2.938 mg | 8.654 mg |
| Vitaminium B6 | 0.4 mg | 0.455 mg |
| Vitaminium B9 (Folic acid) | 0.003 µg | 0.002 µg |
| Vitaminium E | 1 mg | 1 mg |
Less Calories in Shark meat
At first glance, you can see that in shark meat is less calories than in tuna.
Shark meat has 130 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In shark and in tuna most calories came from protein.
See tables below to compare shark meat with tuna in details.
Shark meat 100g
130kcalCalories source
- 0% CARBS.
- 67% PROTEIN
- 33% FAT
Tuna 100g
144kcalCalories source
- 0% CARBS
- 68% PROTEIN
- 32% FAT
Compares of shark
Compares of tuna
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.